-
Goose, liver, raw
Weight
100
g
Energy
133
kcal
Calcium
(3.3%)
43
mg
Magnesium
(5.7%)
24
mg
Potassium
(4.9%)
230
mg
Sodium
(6.1%)
140
mg
-
Goose, domesticated, meat only, raw
Weight
100
g
Energy
161
kcal
Calcium
(1.0%)
13
mg
Magnesium
(5.7%)
24
mg
Potassium
(8.9%)
420
mg
Sodium
(3.8%)
87
mg
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Calcium
(0.5%)
6
mg
Magnesium
(6.9%)
29
mg
Potassium
(8.7%)
409
mg
Sodium
(3.5%)
81
mg
-
Emu, full rump, raw
Weight
100
g
Energy
112
kcal
Calcium
(0.3%)
4
mg
Magnesium
(9.5%)
40
mg
Potassium
(7.0%)
330
mg
Sodium
(3.9%)
90
mg
-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Calcium
(1.5%)
20
mg
Magnesium
(5.7%)
24
mg
Potassium
(4.6%)
214
mg
Sodium
(5.7%)
131
mg
-
Emu, fan fillet, raw
Weight
100
g
Energy
103
kcal
Calcium
(0.2%)
3
mg
Magnesium
(10.0%)
42
mg
Potassium
(6.4%)
300
mg
Sodium
(5.2%)
120
mg
-
Turkey, whole, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.7%)
28
mg
Potassium
(5.1%)
242
mg
Sodium
(4.9%)
113
mg
-
Turkey, drumstick, from whole bird, meat only, raw
Weight
100
g
Energy
109
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.7%)
28
mg
Potassium
(5.1%)
242
mg
Sodium
(4.9%)
113
mg
-
Turkey, whole, light meat, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.7%)
28
mg
Potassium
(5.1%)
242
mg
Sodium
(4.9%)
113
mg
-
Turkey, whole, wing, meat only, raw
Weight
100
g
Energy
115
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.7%)
28
mg
Potassium
(5.1%)
242
mg
Sodium
(4.9%)
113
mg
-
Turkey, whole, meat only, raw
Weight
100
g
Energy
115
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.4%)
27
mg
Potassium
(5.0%)
235
mg
Sodium
(5.1%)
118
mg
-
Emu, outside drum, raw
Weight
100
g
Energy
103
kcal
Calcium
(0.2%)
3
mg
Magnesium
(6.9%)
29
mg
Potassium
(6.8%)
320
mg
Sodium
(4.3%)
100
mg
-
Emu, inside drum, raw
Weight
100
g
Energy
108
kcal
Calcium
(0.3%)
4
mg
Magnesium
(6.2%)
26
mg
Potassium
(6.8%)
318
mg
Sodium
(4.4%)
102
mg
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Calcium
(1.4%)
18
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.2%)
198
mg
Sodium
(5.9%)
136
mg
-
Turkey, whole, dark meat, meat only, raw
Weight
100
g
Energy
108
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.8%)
226
mg
Sodium
(5.4%)
124
mg
-
Turkey, whole, back, meat only, raw
Weight
100
g
Energy
113
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.8%)
226
mg
Sodium
(5.4%)
124
mg
-
Turkey, thigh, from whole bird, meat only, raw
Weight
100
g
Energy
108
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.8%)
226
mg
Sodium
(5.4%)
124
mg
-
Turkey, all classes, leg, meat and skin, raw
Weight
100
g
Energy
144
kcal
Calcium
(1.3%)
17
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.8%)
273
mg
Sodium
(3.2%)
74
mg
-
Turkey, retail parts, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.7%)
9
mg
Magnesium
(6.4%)
27
mg
Potassium
(5.7%)
267
mg
Sodium
(3.2%)
74
mg
-
Turkey, whole, meat and skin, raw
Weight
100
g
Energy
144
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.8%)
224
mg
Sodium
(4.9%)
112
mg
-
Duck, domesticated, liver, raw
Weight
100
g
Energy
136
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.7%)
24
mg
Potassium
(4.9%)
230
mg
Sodium
(6.1%)
140
mg
-
Chicken, broilers or fryers, light meat, meat only, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.9%)
12
mg
Magnesium
(6.4%)
27
mg
Potassium
(5.1%)
239
mg
Sodium
(3.0%)
68
mg
-
Turkey, whole, light meat, meat and skin, raw
Weight
100
g
Energy
161
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.7%)
223
mg
Sodium
(4.6%)
105
mg
-
Emu, oyster, raw
Weight
100
g
Energy
141
kcal
Calcium
(0.3%)
4
mg
Magnesium
(7.1%)
30
mg
Potassium
(5.3%)
250
mg
Sodium
(6.5%)
150
mg