-
Duck, domesticated, liver, raw
Weight
100
g
Energy
136
kcal
Iron
(169.6%)
30.53
mg
Zinc
(27.9%)
3.07
mg
Copper
(662.4%)
5.962
mg
Manganese
(11.2%)
0.258
mg
Selenium
(121.8%)
67
μg
-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Iron
(49.7%)
8.94
mg
Zinc
(30.6%)
3.37
mg
Copper
(95.9%)
0.863
mg
Manganese
(12.9%)
0.296
mg
Selenium
(124.9%)
68.7
μg
-
Chicken, liver, all classes, raw
Weight
100
g
Energy
119
kcal
Iron
(49.9%)
8.99
mg
Zinc
(24.3%)
2.67
mg
Copper
(54.7%)
0.492
mg
Manganese
(11.1%)
0.255
mg
Selenium
(99.3%)
54.6
μg
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Iron
(32.9%)
5.92
mg
Zinc
(29.4%)
3.23
mg
Copper
(64.1%)
0.577
mg
Manganese
(8.3%)
0.19
mg
Selenium
(89.6%)
49.3
μg
-
Chicken, capons, giblets, raw
Weight
100
g
Energy
130
kcal
Iron
(34.7%)
6.25
mg
Zinc
(30.7%)
3.38
mg
Copper
(29.8%)
0.268
mg
Manganese
(7.1%)
0.163
mg
Selenium
(100.5%)
55.3
μg
-
Chicken, stewing, giblets, raw
Weight
100
g
Energy
168
kcal
Iron
(32.9%)
5.93
mg
Zinc
(27.4%)
3.01
mg
Copper
(30.6%)
0.275
mg
Manganese
(6.6%)
0.151
mg
Selenium
(102.0%)
56.1
μg
-
Chicken, broilers or fryers, giblets, raw
Weight
100
g
Energy
124
kcal
Iron
(32.6%)
5.86
mg
Zinc
(30.2%)
3.32
mg
Copper
(27.0%)
0.243
mg
Manganese
(6.5%)
0.149
mg
Selenium
(100.4%)
55.2
μg
-
Chicken, roasting, giblets, raw
Weight
100
g
Energy
127
kcal
Iron
(30.0%)
5.4
mg
Zinc
(30.8%)
3.39
mg
Copper
(24.2%)
0.218
mg
Manganese
(5.7%)
0.13
mg
Selenium
(98.4%)
54.1
μg
-
Turkey, all classes, heart, raw
Weight
100
g
Energy
140
kcal
Iron
(20.6%)
3.7
mg
Zinc
(29.2%)
3.21
mg
Copper
(54.2%)
0.488
mg
Manganese
(4.4%)
0.102
mg
Selenium
(64.4%)
35.4
μg
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Iron
(27.2%)
4.9
mg
Zinc
(44.9%)
4.94
mg
Copper
(20.0%)
0.18
mg
Manganese
(1.0%)
0.023
mg
Selenium
(84.5%)
46.5
μg
-
Emu, oyster, raw
Weight
100
g
Energy
141
kcal
Iron
(30.6%)
5.5
mg
Zinc
(54.5%)
6
mg
Copper
(21.6%)
0.194
mg
Manganese
(1.2%)
0.027
mg
Selenium
(54.2%)
29.8
μg
-
Emu, outside drum, raw
Weight
100
g
Energy
103
kcal
Iron
(25.0%)
4.5
mg
Zinc
(40.9%)
4.5
mg
Copper
(22.1%)
0.199
mg
Manganese
(1.1%)
0.025
mg
Selenium
(66.0%)
36.3
μg
-
Emu, inside drum, raw
Weight
100
g
Energy
108
kcal
Iron
(29.1%)
5.23
mg
Zinc
(39.4%)
4.33
mg
Copper
(22.8%)
0.205
mg
Manganese
(1.2%)
0.028
mg
Selenium
(57.1%)
31.4
μg
-
Emu, full rump, raw
Weight
100
g
Energy
112
kcal
Iron
(27.6%)
4.96
mg
Zinc
(32.6%)
3.59
mg
Copper
(23.4%)
0.211
mg
Manganese
(1.3%)
0.029
mg
Selenium
(59.1%)
32.5
μg
-
Goose, liver, raw
Weight
100
g
Energy
133
kcal
Iron
(169.6%)
30.53
mg
Zinc
(27.9%)
3.07
mg
Copper
(835.8%)
7.522
mg
Manganese
(0.0%)
0
mg
Selenium
(123.8%)
68.1
μg
-
Emu, fan fillet, raw
Weight
100
g
Energy
103
kcal
Iron
(25.0%)
4.5
mg
Zinc
(31.8%)
3.5
mg
Copper
(23.4%)
0.211
mg
Manganese
(1.3%)
0.029
mg
Selenium
(59.1%)
32.5
μg
-
Emu, flat fillet, raw
Weight
100
g
Energy
102
kcal
Iron
(27.8%)
5
mg
Zinc
(27.3%)
3
mg
Copper
(22.8%)
0.205
mg
Manganese
(1.2%)
0.028
mg
Selenium
(57.3%)
31.5
μg
-
Emu, ground, raw
Weight
100
g
Energy
134
kcal
Iron
(22.3%)
4.02
mg
Zinc
(31.6%)
3.48
mg
Copper
(22.1%)
0.199
mg
Manganese
(1.2%)
0.027
mg
Selenium
(55.5%)
30.5
μg
-
Turkey, gizzard, all classes, raw
Weight
100
g
Energy
111
kcal
Iron
(15.4%)
2.78
mg
Zinc
(27.5%)
3.03
mg
Copper
(24.4%)
0.22
mg
Manganese
(3.7%)
0.085
mg
Selenium
(52.4%)
28.8
μg
-
Chicken, heart, all classes, raw
Weight
100
g
Energy
153
kcal
Iron
(33.1%)
5.96
mg
Zinc
(59.9%)
6.59
mg
Copper
(38.4%)
0.346
mg
Manganese
(3.9%)
0.089
mg
Selenium
(7.8%)
4.3
μg
-
Ostrich, inside strip, raw
Weight
100
g
Energy
127
kcal
Iron
(23.3%)
4.2
mg
Zinc
(36.2%)
3.98
mg
Copper
(16.1%)
0.145
mg
Manganese
(0.8%)
0.019
mg
Selenium
(68.2%)
37.5
μg
-
Ostrich, outside strip, raw
Weight
100
g
Energy
120
kcal
Iron
(20.5%)
3.69
mg
Zinc
(36.5%)
4.02
mg
Copper
(16.3%)
0.147
mg
Manganese
(0.8%)
0.019
mg
Selenium
(68.9%)
37.9
μg
-
Ostrich, tenderloin, raw
Weight
100
g
Energy
123
kcal
Iron
(27.1%)
4.88
mg
Zinc
(35.2%)
3.87
mg
Copper
(15.7%)
0.141
mg
Manganese
(0.8%)
0.018
mg
Selenium
(66.2%)
36.4
μg
-
Ostrich, fan, raw
Weight
100
g
Energy
117
kcal
Iron
(24.3%)
4.38
mg
Zinc
(33.7%)
3.71
mg
Copper
(15.1%)
0.136
mg
Manganese
(0.7%)
0.017
mg
Selenium
(63.5%)
34.9
μg