-
Turkey, retail parts, drumstick, meat and skin, raw
Weight
100
g
Energy
141
kcal
Calcium
(0.7%)
9
mg
-
Turkey, retail parts, breast, meat and skin, raw
Weight
100
g
Energy
155
kcal
Calcium
(0.7%)
9
mg
-
Beef, ground, 95% lean meat / 5% fat, raw
Weight
100
g
Energy
137
kcal
Calcium
(0.7%)
9
mg
-
Chicken, broilers or fryers, leg, meat and skin, raw
Weight
100
g
Energy
214
kcal
Calcium
(0.7%)
9
mg
-
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Weight
100
g
Energy
134
kcal
Calcium
(0.7%)
9
mg
-
Lamb, variety meats and by-products, brain, raw
Weight
100
g
Energy
122
kcal
Calcium
(0.7%)
9
mg
-
Grapefruit juice, white, raw
Weight
100
g
Energy
39
kcal
Calcium
(0.7%)
9
mg
-
Groundcherries, (cape-gooseberries or poha), raw
Weight
100
g
Energy
53
kcal
Calcium
(0.7%)
9
mg
-
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Weight
100
g
Energy
116
kcal
Calcium
(0.7%)
9
mg
-
Chicken, roasting, dark meat, meat only, raw
Weight
100
g
Energy
113
kcal
Calcium
(0.7%)
9
mg
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Calcium
(0.7%)
9
mg
-
Lamb, variety meats and by-products, spleen, raw
Weight
100
g
Energy
101
kcal
Calcium
(0.7%)
9
mg
-
Lamb, variety meats and by-products, tongue, raw
Weight
100
g
Energy
222
kcal
Calcium
(0.7%)
9
mg
-
Turkey, retail parts, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.7%)
9
mg
-
Alcoholic beverage, wine, table, white
Weight
100
g
Energy
82
kcal
Calcium
(0.7%)
9
mg
-
Fish, roughy, orange, raw
Weight
100
g
Energy
76
kcal
Calcium
(0.7%)
9
mg
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Calcium
(0.7%)
9
mg
-
Millet, puffed
Weight
100
g
Energy
354
kcal
Calcium
(0.6%)
8
mg
-
Abiyuch, raw
Weight
100
g
Energy
69
kcal
Calcium
(0.6%)
8
mg
-
Cranberry juice, unsweetened
Weight
100
g
Energy
46
kcal
Calcium
(0.6%)
8
mg
-
Pork, cured, breakfast strips, raw or unheated
Weight
100
g
Energy
388
kcal
Calcium
(0.6%)
8
mg
-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
200
kcal
Calcium
(0.6%)
8
mg
-
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
316
kcal
Calcium
(0.6%)
8
mg
-
Millet, raw
Weight
100
g
Energy
378
kcal
Calcium
(0.6%)
8
mg