-
Seaweed, spirulina, dried
Weight
100
g
Energy
290
kcal
Calcium
(9.2%)
120
mg
Magnesium
(46.4%)
195
mg
Potassium
(29.0%)
1363
mg
Sodium
(45.6%)
1048
mg
-
Cheese, American, nonfat or fat free
Weight
100
g
Energy
126
kcal
Calcium
(60.7%)
789
mg
Magnesium
(27.4%)
115
mg
Potassium
(8.4%)
393
mg
Sodium
(57.2%)
1316
mg
-
Cheese, gjetost
Weight
100
g
Energy
466
kcal
Calcium
(30.8%)
400
mg
Magnesium
(16.7%)
70
mg
Potassium
(30.0%)
1409
mg
Sodium
(26.1%)
600
mg
-
Beverages, Whey protein powder isolate
Weight
100
g
Energy
359
kcal
Calcium
(53.7%)
698
mg
Magnesium
(55.5%)
233
mg
Potassium
(18.6%)
872
mg
Sodium
(16.2%)
372
mg
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
100
g
Energy
318
kcal
Calcium
(125.6%)
1633
mg
Magnesium
(74.8%)
314
mg
Potassium
(45.3%)
2130
mg
Sodium
(4.0%)
92
mg
-
Cornmeal, yellow, self-rising, bolted, plain, enriched
Weight
100
g
Energy
334
kcal
Calcium
(27.8%)
361
mg
Magnesium
(20.5%)
86
mg
Potassium
(5.4%)
255
mg
Sodium
(54.2%)
1247
mg
-
Peanut butter, smooth style, with salt
Weight
100
g
Energy
598
kcal
Calcium
(3.8%)
49
mg
Magnesium
(40.0%)
168
mg
Potassium
(11.9%)
558
mg
Sodium
(18.5%)
426
mg
-
Cereals, oats, instant, fortified, plain, dry
Weight
100
g
Energy
362
kcal
Calcium
(27.0%)
351
mg
Magnesium
(30.5%)
128
mg
Potassium
(7.8%)
366
mg
Sodium
(9.6%)
220
mg
-
Beet greens, raw
Weight
100
g
Energy
22
kcal
Calcium
(9.0%)
117
mg
Magnesium
(16.7%)
70
mg
Potassium
(16.2%)
762
mg
Sodium
(9.8%)
226
mg
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Calcium
(21.2%)
275
mg
Magnesium
(71.4%)
300
mg
Potassium
(3.9%)
181
mg
Sodium
(65.2%)
1500
mg
-
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight
100
g
Energy
348
kcal
Calcium
(23.0%)
299
mg
Magnesium
(12.9%)
54
mg
Potassium
(4.4%)
207
mg
Sodium
(57.3%)
1319
mg
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Calcium
(4.2%)
54
mg
Magnesium
(122.6%)
515
mg
Potassium
(13.8%)
648
mg
Sodium
(4.3%)
99
mg
-
Spinach, raw
Weight
100
g
Energy
23
kcal
Calcium
(7.6%)
99
mg
Magnesium
(18.8%)
79
mg
Potassium
(11.9%)
558
mg
Sodium
(3.4%)
79
mg
-
Winged beans, mature seeds, raw
Weight
100
g
Energy
409
kcal
Calcium
(33.8%)
440
mg
Magnesium
(42.6%)
179
mg
Potassium
(20.8%)
977
mg
Sodium
(1.7%)
38
mg
-
Bread, whole-wheat, commercially prepared
Weight
100
g
Energy
252
kcal
Calcium
(12.4%)
161
mg
Magnesium
(17.9%)
75
mg
Potassium
(5.4%)
254
mg
Sodium
(19.8%)
455
mg
-
Chrysanthemum leaves, raw
Weight
100
g
Energy
24
kcal
Calcium
(9.0%)
117
mg
Magnesium
(7.6%)
32
mg
Potassium
(12.1%)
567
mg
Sodium
(5.1%)
118
mg
-
Chrysanthemum, garland, raw
Weight
100
g
Energy
24
kcal
Calcium
(9.0%)
117
mg
Magnesium
(7.6%)
32
mg
Potassium
(12.1%)
567
mg
Sodium
(5.1%)
118
mg
-
Candies, milk chocolate
Weight
100
g
Energy
535
kcal
Calcium
(14.5%)
189
mg
Magnesium
(15.0%)
63
mg
Potassium
(7.9%)
372
mg
Sodium
(3.4%)
79
mg
-
Molasses
Weight
100
g
Energy
290
kcal
Calcium
(15.8%)
205
mg
Magnesium
(57.6%)
242
mg
Potassium
(31.1%)
1464
mg
Sodium
(1.6%)
37
mg
-
Cornmeal, yellow, self-rising, degermed, enriched
Weight
100
g
Energy
355
kcal
Calcium
(26.9%)
350
mg
Magnesium
(11.7%)
49
mg
Potassium
(3.6%)
170
mg
Sodium
(58.6%)
1348
mg
-
Fish, anchovy, european, raw
Weight
100
g
Energy
131
kcal
Calcium
(11.3%)
147
mg
Magnesium
(9.8%)
41
mg
Potassium
(8.1%)
383
mg
Sodium
(4.5%)
104
mg
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(6.5%)
85
mg
Magnesium
(79.3%)
333
mg
Potassium
(29.3%)
1375
mg
Sodium
(2.5%)
58
mg
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Calcium
(19.6%)
255
mg
Magnesium
(93.3%)
392
mg
Potassium
(17.3%)
813
mg
Sodium
(1.3%)
30
mg
-
Epazote, raw
Weight
100
g
Energy
32
kcal
Calcium
(21.2%)
275
mg
Magnesium
(28.8%)
121
mg
Potassium
(13.5%)
633
mg
Sodium
(1.9%)
43
mg