-
Fish, milkfish, raw
Weight
100
g
Energy
148
kcal
Calcium
(3.9%)
51
mg
Magnesium
(7.1%)
30
mg
Potassium
(6.2%)
292
mg
Sodium
(3.1%)
72
mg
-
Fish, mahimahi, raw
Weight
100
g
Energy
85
kcal
Calcium
(1.2%)
15
mg
Magnesium
(7.1%)
30
mg
Potassium
(8.9%)
416
mg
Sodium
(3.8%)
88
mg
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Calcium
(5.4%)
70
mg
Magnesium
(28.8%)
121
mg
Potassium
(8.7%)
410
mg
Sodium
(0.0%)
0
mg
-
Cheese, caraway
Weight
100
g
Energy
376
kcal
Calcium
(51.8%)
673
mg
Magnesium
(5.2%)
22
mg
Potassium
(2.0%)
93
mg
Sodium
(30.0%)
690
mg
-
Taro, raw
Weight
100
g
Energy
112
kcal
Calcium
(3.3%)
43
mg
Magnesium
(7.9%)
33
mg
Potassium
(12.6%)
591
mg
Sodium
(0.5%)
11
mg
-
Peas, mature seeds, sprouted, raw
Weight
100
g
Energy
124
kcal
Calcium
(2.8%)
36
mg
Magnesium
(13.3%)
56
mg
Potassium
(8.1%)
381
mg
Sodium
(0.9%)
20
mg
-
Lentils, raw
Weight
100
g
Energy
352
kcal
Calcium
(2.7%)
35
mg
Magnesium
(11.2%)
47
mg
Potassium
(14.4%)
677
mg
Sodium
(0.3%)
6
mg
-
Lima beans, immature seeds, raw
Weight
100
g
Energy
113
kcal
Calcium
(2.6%)
34
mg
Magnesium
(13.8%)
58
mg
Potassium
(9.9%)
467
mg
Sodium
(0.3%)
8
mg
-
Pasta, whole-wheat, dry
Weight
100
g
Energy
352
kcal
Calcium
(2.2%)
29
mg
Magnesium
(30.5%)
128
mg
Potassium
(9.2%)
434
mg
Sodium
(0.3%)
6
mg
-
Cheese, swiss
Weight
100
g
Energy
393
kcal
Calcium
(68.5%)
890
mg
Magnesium
(7.9%)
33
mg
Potassium
(1.5%)
72
mg
Sodium
(8.1%)
187
mg
-
Cheese, brie
Weight
100
g
Energy
334
kcal
Calcium
(14.2%)
184
mg
Magnesium
(4.8%)
20
mg
Potassium
(3.2%)
152
mg
Sodium
(27.3%)
629
mg
-
Fish, butterfish, raw
Weight
100
g
Energy
146
kcal
Calcium
(1.7%)
22
mg
Magnesium
(6.0%)
25
mg
Potassium
(8.0%)
375
mg
Sodium
(3.9%)
89
mg
-
Dock, raw
Weight
100
g
Energy
22
kcal
Calcium
(3.4%)
44
mg
Magnesium
(24.5%)
103
mg
Potassium
(8.3%)
390
mg
Sodium
(0.2%)
4
mg
-
Mollusks, snail, raw
Weight
100
g
Energy
90
kcal
Calcium
(0.8%)
10
mg
Magnesium
(59.5%)
250
mg
Potassium
(8.1%)
382
mg
Sodium
(3.0%)
70
mg
-
Nopales, raw
Weight
100
g
Energy
16
kcal
Calcium
(12.6%)
164
mg
Magnesium
(12.4%)
52
mg
Potassium
(5.5%)
257
mg
Sodium
(0.9%)
21
mg
-
Soybean, curd cheese
Weight
100
g
Energy
151
kcal
Calcium
(14.5%)
188
mg
Magnesium
(54.3%)
228
mg
Potassium
(4.2%)
199
mg
Sodium
(0.9%)
20
mg
-
Cheese, cheshire
Weight
100
g
Energy
387
kcal
Calcium
(49.5%)
643
mg
Magnesium
(5.0%)
21
mg
Potassium
(2.0%)
95
mg
Sodium
(30.4%)
700
mg
-
Eppaw, raw
Weight
100
g
Energy
150
kcal
Calcium
(8.5%)
110
mg
Magnesium
(7.6%)
32
mg
Potassium
(7.2%)
340
mg
Sodium
(0.5%)
12
mg
-
Crustaceans, spiny lobster, mixed species, raw
Weight
100
g
Energy
112
kcal
Calcium
(3.8%)
49
mg
Magnesium
(9.5%)
40
mg
Potassium
(3.8%)
180
mg
Sodium
(7.7%)
177
mg
-
Fish, perch, mixed species, raw
Weight
100
g
Energy
91
kcal
Calcium
(6.2%)
80
mg
Magnesium
(7.1%)
30
mg
Potassium
(5.7%)
269
mg
Sodium
(2.7%)
62
mg
-
Pumpkin leaves, raw
Weight
100
g
Energy
19
kcal
Calcium
(3.0%)
39
mg
Magnesium
(9.0%)
38
mg
Potassium
(9.3%)
436
mg
Sodium
(0.5%)
11
mg
-
Spelt, uncooked
Weight
100
g
Energy
338
kcal
Calcium
(2.1%)
27
mg
Magnesium
(32.4%)
136
mg
Potassium
(8.3%)
388
mg
Sodium
(0.3%)
8
mg
-
Fish, smelt, rainbow, raw
Weight
100
g
Energy
97
kcal
Calcium
(4.6%)
60
mg
Magnesium
(7.1%)
30
mg
Potassium
(6.2%)
290
mg
Sodium
(2.6%)
60
mg
-
Wheat, durum
Weight
100
g
Energy
339
kcal
Calcium
(2.6%)
34
mg
Magnesium
(34.3%)
144
mg
Potassium
(9.2%)
431
mg
Sodium
(0.1%)
2
mg