-
Barley flour or meal
Weight
100
g
Energy
345
kcal
Calcium
(2.5%)
32
mg
Magnesium
(22.9%)
96
mg
Potassium
(6.6%)
309
mg
Sodium
(0.2%)
4
mg
-
Wheat, hard red spring
Weight
100
g
Energy
329
kcal
Calcium
(1.9%)
25
mg
Magnesium
(29.5%)
124
mg
Potassium
(7.2%)
340
mg
Sodium
(0.1%)
2
mg
-
Brussels sprouts, raw
Weight
100
g
Energy
43
kcal
Calcium
(3.2%)
42
mg
Magnesium
(5.5%)
23
mg
Potassium
(8.3%)
389
mg
Sodium
(1.1%)
25
mg
-
Veal, loin, separable lean and fat, raw
Weight
100
g
Energy
177
kcal
Calcium
(1.1%)
14
mg
Magnesium
(10.2%)
43
mg
Potassium
(5.1%)
241
mg
Sodium
(4.3%)
98
mg
-
Seaweed, irishmoss, raw
Weight
100
g
Energy
49
kcal
Calcium
(5.5%)
72
mg
Magnesium
(34.3%)
144
mg
Potassium
(1.3%)
63
mg
Sodium
(2.9%)
67
mg
-
Collards, raw
Weight
100
g
Energy
32
kcal
Calcium
(17.8%)
232
mg
Magnesium
(6.4%)
27
mg
Potassium
(4.5%)
213
mg
Sodium
(0.7%)
17
mg
-
Veal, shoulder, blade chop, separable lean and fat, raw
Weight
100
g
Energy
148
kcal
Calcium
(1.8%)
23
mg
Magnesium
(7.6%)
32
mg
Potassium
(4.2%)
198
mg
Sodium
(4.0%)
91
mg
-
Cheese, tilsit
Weight
100
g
Energy
340
kcal
Calcium
(53.8%)
700
mg
Magnesium
(3.1%)
13
mg
Potassium
(1.4%)
65
mg
Sodium
(32.7%)
753
mg
-
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
130
kcal
Calcium
(0.9%)
12
mg
Magnesium
(6.0%)
25
mg
Potassium
(8.4%)
395
mg
Sodium
(3.1%)
72
mg
-
Broccoli, leaves, raw
Weight
100
g
Energy
28
kcal
Calcium
(3.7%)
48
mg
Magnesium
(6.0%)
25
mg
Potassium
(6.9%)
325
mg
Sodium
(1.2%)
27
mg
-
Broccoli, flower clusters, raw
Weight
100
g
Energy
28
kcal
Calcium
(3.7%)
48
mg
Magnesium
(6.0%)
25
mg
Potassium
(6.9%)
325
mg
Sodium
(1.2%)
27
mg
-
Broccoli, stalks, raw
Weight
100
g
Energy
28
kcal
Calcium
(3.7%)
48
mg
Magnesium
(6.0%)
25
mg
Potassium
(6.9%)
325
mg
Sodium
(1.2%)
27
mg
-
Crustaceans, crayfish, mixed species, farmed, raw
Weight
100
g
Energy
72
kcal
Calcium
(1.9%)
25
mg
Magnesium
(7.1%)
30
mg
Potassium
(5.6%)
261
mg
Sodium
(2.7%)
62
mg
-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Calcium
(1.6%)
21
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.4%)
349
mg
Sodium
(2.6%)
60
mg
-
Celtuce, raw
Weight
100
g
Energy
18
kcal
Calcium
(3.0%)
39
mg
Magnesium
(6.7%)
28
mg
Potassium
(7.0%)
330
mg
Sodium
(0.5%)
11
mg
-
Fish, salmon, coho, farmed, raw
Weight
100
g
Energy
160
kcal
Calcium
(0.9%)
12
mg
Magnesium
(7.4%)
31
mg
Potassium
(9.6%)
450
mg
Sodium
(2.0%)
47
mg
-
Mustard spinach, (tendergreen), raw
Weight
100
g
Energy
22
kcal
Calcium
(16.2%)
210
mg
Magnesium
(2.6%)
11
mg
Potassium
(9.6%)
449
mg
Sodium
(0.9%)
21
mg
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Calcium
(0.5%)
6
mg
Magnesium
(6.9%)
29
mg
Potassium
(8.7%)
409
mg
Sodium
(3.5%)
81
mg
-
Barley, pearled, raw
Weight
100
g
Energy
352
kcal
Calcium
(2.2%)
29
mg
Magnesium
(18.8%)
79
mg
Potassium
(6.0%)
280
mg
Sodium
(0.4%)
9
mg
-
Squash, zucchini, baby, raw
Weight
100
g
Energy
21
kcal
Calcium
(1.6%)
21
mg
Magnesium
(7.9%)
33
mg
Potassium
(9.8%)
459
mg
Sodium
(0.1%)
3
mg
-
Burdock root, raw
Weight
100
g
Energy
72
kcal
Calcium
(3.2%)
41
mg
Magnesium
(9.0%)
38
mg
Potassium
(6.6%)
308
mg
Sodium
(0.2%)
5
mg
-
Fennel, bulb, raw
Weight
100
g
Energy
31
kcal
Calcium
(3.8%)
49
mg
Magnesium
(4.0%)
17
mg
Potassium
(8.8%)
414
mg
Sodium
(2.3%)
52
mg
-
Fish, ocean perch, Atlantic, raw
Weight
100
g
Energy
79
kcal
Calcium
(2.2%)
28
mg
Magnesium
(5.5%)
23
mg
Potassium
(4.0%)
187
mg
Sodium
(12.5%)
287
mg
-
Yogurt, plain, low fat
Weight
100
g
Energy
63
kcal
Calcium
(14.1%)
183
mg
Magnesium
(4.0%)
17
mg
Potassium
(5.0%)
234
mg
Sodium
(3.0%)
70
mg