-
Lamb, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
152
kcal
Calcium
(0.6%)
8
mg
Magnesium
(5.0%)
21
mg
Potassium
(8.9%)
420
mg
Sodium
(3.3%)
75
mg
-
Fish, tuna, fresh, yellowfin, raw
Weight
100
g
Energy
109
kcal
Calcium
(0.3%)
4
mg
Magnesium
(8.3%)
35
mg
Potassium
(9.4%)
441
mg
Sodium
(2.0%)
45
mg
-
Veal, rib, separable lean and fat, raw
Weight
100
g
Energy
162
kcal
Calcium
(1.0%)
13
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.2%)
290
mg
Sodium
(3.9%)
89
mg
-
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
201
kcal
Calcium
(1.8%)
24
mg
Magnesium
(5.0%)
21
mg
Potassium
(6.7%)
315
mg
Sodium
(2.3%)
52
mg
-
Leeks, (bulb and lower leaf-portion), raw
Weight
100
g
Energy
61
kcal
Calcium
(4.5%)
59
mg
Magnesium
(6.7%)
28
mg
Potassium
(3.8%)
180
mg
Sodium
(0.9%)
20
mg
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
151
kcal
Calcium
(1.5%)
19
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.8%)
318
mg
Sodium
(2.4%)
55
mg
-
Sorghum flour, whole-grain
Weight
100
g
Energy
359
kcal
Calcium
(0.9%)
12
mg
Magnesium
(29.3%)
123
mg
Potassium
(6.9%)
324
mg
Sodium
(0.1%)
3
mg
-
Wheat, sprouted
Weight
100
g
Energy
198
kcal
Calcium
(2.2%)
28
mg
Magnesium
(19.5%)
82
mg
Potassium
(3.6%)
169
mg
Sodium
(0.7%)
16
mg
-
Pork, fresh, loin, whole, separable lean and fat, raw
Weight
100
g
Energy
198
kcal
Calcium
(1.4%)
18
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.6%)
356
mg
Sodium
(2.2%)
50
mg
-
Lamb, variety meats and by-products, spleen, raw
Weight
100
g
Energy
101
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.6%)
358
mg
Sodium
(3.7%)
84
mg
-
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Calcium
(1.8%)
24
mg
Magnesium
(5.0%)
21
mg
Potassium
(6.7%)
313
mg
Sodium
(2.3%)
52
mg
-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
168
kcal
Calcium
(1.1%)
14
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.1%)
336
mg
Sodium
(2.5%)
57
mg
-
Shallots, raw
Weight
100
g
Energy
72
kcal
Calcium
(2.8%)
37
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.1%)
334
mg
Sodium
(0.5%)
12
mg
-
Carrots, raw
Weight
100
g
Energy
41
kcal
Calcium
(2.5%)
33
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.8%)
320
mg
Sodium
(3.0%)
69
mg
-
Yam, raw
Weight
100
g
Energy
118
kcal
Calcium
(1.3%)
17
mg
Magnesium
(5.0%)
21
mg
Potassium
(17.4%)
816
mg
Sodium
(0.4%)
9
mg
-
Breadfruit, raw
Weight
100
g
Energy
103
kcal
Calcium
(1.3%)
17
mg
Magnesium
(6.0%)
25
mg
Potassium
(10.4%)
490
mg
Sodium
(0.1%)
2
mg
-
Fish, haddock, raw
Weight
100
g
Energy
74
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.0%)
21
mg
Potassium
(6.1%)
286
mg
Sodium
(9.3%)
213
mg
-
Sour cream, reduced fat
Weight
100
g
Energy
181
kcal
Calcium
(10.8%)
141
mg
Magnesium
(2.6%)
11
mg
Potassium
(4.5%)
211
mg
Sodium
(3.0%)
70
mg
-
Mollusks, clam, mixed species, raw
Weight
100
g
Energy
86
kcal
Calcium
(3.0%)
39
mg
Magnesium
(4.5%)
19
mg
Potassium
(1.0%)
46
mg
Sodium
(26.1%)
601
mg
-
Emu, inside drum, raw
Weight
100
g
Energy
108
kcal
Calcium
(0.3%)
4
mg
Magnesium
(6.2%)
26
mg
Potassium
(6.8%)
318
mg
Sodium
(4.4%)
102
mg
-
Pork, fresh, backribs, separable lean and fat, raw
Weight
100
g
Energy
224
kcal
Calcium
(2.4%)
31
mg
Magnesium
(3.8%)
16
mg
Potassium
(5.3%)
247
mg
Sodium
(3.8%)
87
mg
-
Pork, Shoulder breast, boneless, separable lean and fat, raw
Weight
100
g
Energy
127
kcal
Calcium
(0.5%)
7
mg
Magnesium
(6.2%)
26
mg
Potassium
(8.0%)
378
mg
Sodium
(2.3%)
54
mg
-
Broccoli raab, raw
Weight
100
g
Energy
22
kcal
Calcium
(8.3%)
108
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.2%)
196
mg
Sodium
(1.4%)
33
mg
-
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Weight
100
g
Energy
120
kcal
Calcium
(0.5%)
6
mg
Magnesium
(6.4%)
27
mg
Potassium
(8.4%)
393
mg
Sodium
(2.3%)
52
mg