-
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Weight
100
g
Energy
119
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.5%)
353
mg
Sodium
(2.7%)
62
mg
-
Cheese, cottage, creamed, large or small curd
Weight
100
g
Energy
98
kcal
Calcium
(6.4%)
83
mg
Magnesium
(1.9%)
8
mg
Potassium
(2.2%)
104
mg
Sodium
(13.7%)
315
mg
-
Squab, (pigeon), light meat without skin, raw
Weight
100
g
Energy
134
kcal
Calcium
(0.8%)
10
mg
Magnesium
(6.7%)
28
mg
Potassium
(5.5%)
260
mg
Sodium
(2.4%)
55
mg
-
Quail, breast, meat only, raw
Weight
100
g
Energy
123
kcal
Calcium
(0.8%)
10
mg
Magnesium
(6.7%)
28
mg
Potassium
(5.5%)
260
mg
Sodium
(2.4%)
55
mg
-
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Calcium
(1.3%)
17
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.2%)
290
mg
Sodium
(2.7%)
62
mg
-
Potatoes, russet, flesh and skin, raw
Weight
100
g
Energy
79
kcal
Calcium
(1.0%)
13
mg
Magnesium
(5.5%)
23
mg
Potassium
(8.9%)
417
mg
Sodium
(0.2%)
5
mg
-
Potatoes, flesh and skin, raw
Weight
100
g
Energy
77
kcal
Calcium
(0.9%)
12
mg
Magnesium
(5.5%)
23
mg
Potassium
(9.0%)
425
mg
Sodium
(0.3%)
6
mg
-
Millet flour
Weight
100
g
Energy
382
kcal
Calcium
(1.1%)
14
mg
Magnesium
(28.3%)
119
mg
Potassium
(4.8%)
224
mg
Sodium
(0.2%)
4
mg
-
Game meat, bison, separable lean only, raw
Weight
100
g
Energy
109
kcal
Calcium
(0.5%)
6
mg
Magnesium
(6.0%)
25
mg
Potassium
(7.3%)
343
mg
Sodium
(2.3%)
54
mg
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
142
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.3%)
345
mg
Sodium
(2.7%)
62
mg
-
Milk, sheep, fluid
Weight
100
g
Energy
108
kcal
Calcium
(14.8%)
193
mg
Magnesium
(4.3%)
18
mg
Potassium
(2.9%)
137
mg
Sodium
(1.9%)
44
mg
-
Potatoes, red, flesh and skin, raw
Weight
100
g
Energy
70
kcal
Calcium
(0.8%)
10
mg
Magnesium
(5.2%)
22
mg
Potassium
(9.7%)
455
mg
Sodium
(0.8%)
18
mg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
100
g
Energy
236
kcal
Calcium
(1.2%)
15
mg
Magnesium
(4.3%)
18
mg
Potassium
(6.4%)
302
mg
Sodium
(2.8%)
65
mg
-
Fish, tuna, fresh, bluefin, raw
Weight
100
g
Energy
144
kcal
Calcium
(0.6%)
8
mg
Magnesium
(11.9%)
50
mg
Potassium
(5.4%)
252
mg
Sodium
(1.7%)
39
mg
-
Egg, whole, raw, fresh
Weight
100
g
Energy
143
kcal
Calcium
(4.3%)
56
mg
Magnesium
(2.9%)
12
mg
Potassium
(2.9%)
138
mg
Sodium
(6.2%)
142
mg
-
Ruffed Grouse, breast meat, skinless, raw
Weight
100
g
Energy
112
kcal
Calcium
(0.4%)
5
mg
Magnesium
(7.6%)
32
mg
Potassium
(6.6%)
311
mg
Sodium
(2.2%)
50
mg
-
Canada Goose, breast meat only, skinless, raw
Weight
100
g
Energy
133
kcal
Calcium
(0.3%)
4
mg
Magnesium
(6.9%)
29
mg
Potassium
(7.1%)
336
mg
Sodium
(2.2%)
50
mg
-
Mountain yam, hawaii, raw
Weight
100
g
Energy
67
kcal
Calcium
(2.0%)
26
mg
Magnesium
(2.9%)
12
mg
Potassium
(8.9%)
418
mg
Sodium
(0.6%)
13
mg
-
Ostrich, outside strip, raw
Weight
100
g
Energy
120
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.1%)
333
mg
Sodium
(3.0%)
70
mg
-
Veal, variety meats and by-products, spleen, raw
Weight
100
g
Energy
98
kcal
Calcium
(0.5%)
6
mg
Magnesium
(4.0%)
17
mg
Potassium
(7.7%)
362
mg
Sodium
(4.2%)
97
mg
-
Game meat, horse, raw
Weight
100
g
Energy
133
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.7%)
360
mg
Sodium
(2.3%)
53
mg
-
Beans, snap, green, raw
Weight
100
g
Energy
31
kcal
Calcium
(2.8%)
37
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.5%)
211
mg
Sodium
(0.3%)
6
mg
-
Beef, ground, 85% lean meat / 15% fat, raw
Weight
100
g
Energy
215
kcal
Calcium
(1.2%)
15
mg
Magnesium
(4.3%)
18
mg
Potassium
(6.3%)
295
mg
Sodium
(2.9%)
66
mg
-
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
166
kcal
Calcium
(0.5%)
7
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.6%)
358
mg
Sodium
(2.0%)
47
mg