-
Mollusks, scallop, mixed species, raw
Weight
100
g
Energy
69
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.4%)
205
mg
Sodium
(17.0%)
392
mg
-
Ostrich, top loin, raw
Weight
100
g
Energy
119
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.6%)
312
mg
Sodium
(3.5%)
81
mg
-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
100
g
Energy
69
kcal
Calcium
(0.6%)
8
mg
Magnesium
(4.8%)
20
mg
Potassium
(5.0%)
235
mg
Sodium
(13.2%)
303
mg
-
Beans, snap, yellow, raw
Weight
100
g
Energy
31
kcal
Calcium
(2.8%)
37
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.4%)
209
mg
Sodium
(0.3%)
6
mg
-
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Weight
100
g
Energy
157
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.9%)
372
mg
Sodium
(2.8%)
64
mg
-
Game meat, antelope, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.2%)
3
mg
Magnesium
(6.4%)
27
mg
Potassium
(7.5%)
353
mg
Sodium
(2.2%)
51
mg
-
Goose, domesticated, meat and skin, raw
Weight
100
g
Energy
371
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.3%)
18
mg
Potassium
(6.6%)
308
mg
Sodium
(3.2%)
73
mg
-
Chicken, stewing, light meat, meat only, raw
Weight
100
g
Energy
137
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.2%)
26
mg
Potassium
(5.6%)
261
mg
Sodium
(2.3%)
53
mg
-
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
141
kcal
Calcium
(0.3%)
4
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.6%)
355
mg
Sodium
(2.6%)
60
mg
-
Game meat, beefalo, composite of cuts, raw
Weight
100
g
Energy
143
kcal
Calcium
(1.4%)
18
mg
Magnesium
-
mg
Potassium
(9.3%)
436
mg
Sodium
(3.4%)
78
mg
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Weight
100
g
Energy
120
kcal
Calcium
(0.4%)
5
mg
Magnesium
(6.7%)
28
mg
Potassium
(7.1%)
334
mg
Sodium
(2.0%)
45
mg
-
Plantains, yellow, raw
Weight
100
g
Energy
122
kcal
Calcium
(0.2%)
3
mg
Magnesium
(8.6%)
36
mg
Potassium
(10.4%)
487
mg
Sodium
(0.2%)
4
mg
-
Veal, variety meats and by-products, brain, raw
Weight
100
g
Energy
118
kcal
Calcium
(0.8%)
10
mg
Magnesium
(3.3%)
14
mg
Potassium
(6.7%)
315
mg
Sodium
(5.5%)
127
mg
-
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
143
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.7%)
363
mg
Sodium
(2.3%)
54
mg
-
Cream, sour, reduced fat, cultured
Weight
100
g
Energy
135
kcal
Calcium
(8.0%)
104
mg
Magnesium
(2.4%)
10
mg
Potassium
(2.7%)
129
mg
Sodium
(3.9%)
89
mg
-
Beef, ground, 80% lean meat / 20% fat, raw
Weight
100
g
Energy
254
kcal
Calcium
(1.4%)
18
mg
Magnesium
(4.0%)
17
mg
Potassium
(5.7%)
270
mg
Sodium
(2.9%)
66
mg
-
Turkey, retail parts, breast, meat and skin, raw
Weight
100
g
Energy
155
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.7%)
24
mg
Potassium
(5.3%)
247
mg
Sodium
(3.1%)
72
mg
-
Fish, catfish, channel, farmed, raw
Weight
100
g
Energy
119
kcal
Calcium
(0.6%)
8
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.4%)
302
mg
Sodium
(4.3%)
98
mg
-
Carrots, baby, raw
Weight
100
g
Energy
35
kcal
Calcium
(2.5%)
32
mg
Magnesium
(2.4%)
10
mg
Potassium
(5.0%)
237
mg
Sodium
(3.4%)
78
mg
-
Veal, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
99
kcal
Calcium
(0.8%)
11
mg
Magnesium
(3.8%)
16
mg
Potassium
(5.8%)
272
mg
Sodium
(7.7%)
178
mg
-
Radish seeds, sprouted, raw
Weight
100
g
Energy
43
kcal
Calcium
(3.9%)
51
mg
Magnesium
(10.5%)
44
mg
Potassium
(1.8%)
86
mg
Sodium
(0.3%)
6
mg
-
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Calcium
(1.3%)
17
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.0%)
234
mg
Sodium
(2.7%)
63
mg
-
Turkey, dark meat, meat and skin, raw
Weight
100
g
Energy
166
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.4%)
208
mg
Sodium
(4.9%)
113
mg
-
Fish, halibut, Greenland, raw
Weight
100
g
Energy
186
kcal
Calcium
(0.2%)
3
mg
Magnesium
(6.2%)
26
mg
Potassium
(5.7%)
268
mg
Sodium
(3.5%)
80
mg