-
Radishes, raw
Weight
100
g
Energy
16
kcal
Calcium
(1.9%)
25
mg
Magnesium
(2.4%)
10
mg
Potassium
(5.0%)
233
mg
Sodium
(1.7%)
39
mg
-
Pork, cured, ham, separable fat, boneless, unheated
Weight
100
g
Energy
515
kcal
Calcium
(0.3%)
4
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.7%)
174
mg
Sodium
(26.8%)
616
mg
-
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
147
kcal
Calcium
(1.1%)
14
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.1%)
285
mg
Sodium
(1.9%)
44
mg
-
Lettuce, butterhead (includes boston and bibb types), raw
Weight
100
g
Energy
13
kcal
Calcium
(2.7%)
35
mg
Magnesium
(3.1%)
13
mg
Potassium
(5.1%)
238
mg
Sodium
(0.2%)
5
mg
-
Turkey, retail parts, thigh, meat and skin, raw
Weight
100
g
Energy
161
kcal
Calcium
(0.3%)
4
mg
Magnesium
(4.8%)
20
mg
Potassium
(5.1%)
239
mg
Sodium
(3.3%)
75
mg
-
Oranges, raw, with peel
Weight
100
g
Energy
63
kcal
Calcium
(5.4%)
70
mg
Magnesium
(3.3%)
14
mg
Potassium
(4.2%)
196
mg
Sodium
(0.1%)
2
mg
-
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
149
kcal
Calcium
(1.1%)
14
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.0%)
284
mg
Sodium
(1.9%)
44
mg
-
Rowal, raw
Weight
100
g
Energy
111
kcal
Calcium
(1.2%)
15
mg
Magnesium
(7.6%)
32
mg
Potassium
(2.8%)
131
mg
Sodium
(0.2%)
4
mg
-
Duck, wild, breast, meat only, raw
Weight
100
g
Energy
123
kcal
Calcium
(0.2%)
3
mg
Magnesium
(5.2%)
22
mg
Potassium
(5.7%)
268
mg
Sodium
(2.5%)
57
mg
-
Figs, raw
Weight
100
g
Energy
74
kcal
Calcium
(2.7%)
35
mg
Magnesium
(4.0%)
17
mg
Potassium
(4.9%)
232
mg
Sodium
(0.0%)
1
mg
-
Chicken, capons, meat and skin, raw
Weight
100
g
Energy
234
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.0%)
21
mg
Potassium
(4.6%)
217
mg
Sodium
(2.0%)
45
mg
-
Cream, sour, cultured
Weight
100
g
Energy
198
kcal
Calcium
(7.8%)
101
mg
Magnesium
(2.4%)
10
mg
Potassium
(2.7%)
125
mg
Sodium
(1.3%)
31
mg
-
Chicken, broilers or fryers, thigh, meat and skin, raw
Weight
100
g
Energy
221
kcal
Calcium
(0.5%)
7
mg
Magnesium
(4.3%)
18
mg
Potassium
(4.3%)
204
mg
Sodium
(3.5%)
81
mg
-
Currants, red and white, raw
Weight
100
g
Energy
56
kcal
Calcium
(2.5%)
33
mg
Magnesium
(3.1%)
13
mg
Potassium
(5.9%)
275
mg
Sodium
(0.0%)
1
mg
-
Egg, yolk, raw, fresh
Weight
100
g
Energy
322
kcal
Calcium
(9.9%)
129
mg
Magnesium
(1.2%)
5
mg
Potassium
(2.3%)
109
mg
Sodium
(2.1%)
48
mg
-
Mushrooms, oyster, raw
Weight
100
g
Energy
33
kcal
Calcium
(0.2%)
3
mg
Magnesium
(4.3%)
18
mg
Potassium
(8.9%)
420
mg
Sodium
(0.8%)
18
mg
-
Squash, summer, zucchini, includes skin, raw
Weight
100
g
Energy
17
kcal
Calcium
(1.2%)
16
mg
Magnesium
(4.3%)
18
mg
Potassium
(5.6%)
261
mg
Sodium
(0.3%)
8
mg
-
Elderberries, raw
Weight
100
g
Energy
73
kcal
Calcium
(2.9%)
38
mg
Magnesium
(1.2%)
5
mg
Potassium
(6.0%)
280
mg
Sodium
(0.3%)
6
mg
-
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
163
kcal
Calcium
(1.2%)
15
mg
Magnesium
(2.6%)
11
mg
Potassium
(5.8%)
273
mg
Sodium
(2.0%)
45
mg
-
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
214
kcal
Calcium
(1.5%)
19
mg
Magnesium
(2.4%)
10
mg
Potassium
(5.2%)
243
mg
Sodium
(2.1%)
48
mg
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
100
g
Energy
118
kcal
Calcium
(0.4%)
5
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.3%)
294
mg
Sodium
(2.4%)
56
mg
-
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
306
kcal
Calcium
(0.7%)
9
mg
Magnesium
(3.8%)
16
mg
Potassium
(5.8%)
272
mg
Sodium
(2.4%)
55
mg
-
Papayas, raw
Weight
100
g
Energy
43
kcal
Calcium
(1.5%)
20
mg
Magnesium
(5.0%)
21
mg
Potassium
(3.9%)
182
mg
Sodium
(0.3%)
8
mg
-
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Calcium
(0.6%)
8
mg
Magnesium
(4.8%)
20
mg
Potassium
(5.2%)
246
mg
Sodium
(2.3%)
52
mg