-
Nuts, almonds
Weight
100
g
Energy
579
kcal
Calcium
(20.7%)
269
mg
Magnesium
(64.3%)
270
mg
Potassium
(15.6%)
733
mg
Sodium
(0.0%)
1
mg
-
Beans, black, mature seeds, raw
Weight
100
g
Energy
341
kcal
Calcium
(9.5%)
123
mg
Magnesium
(40.7%)
171
mg
Potassium
(31.6%)
1483
mg
Sodium
(0.2%)
5
mg
-
Fish, burbot, raw
Weight
100
g
Energy
90
kcal
Calcium
(3.8%)
50
mg
Magnesium
(7.6%)
32
mg
Potassium
(8.6%)
404
mg
Sodium
(4.2%)
97
mg
-
Jute, potherb, raw
Weight
100
g
Energy
34
kcal
Calcium
(16.0%)
208
mg
Magnesium
(15.2%)
64
mg
Potassium
(11.9%)
559
mg
Sodium
(0.3%)
8
mg
-
Crustaceans, crab, alaska king, raw
Weight
100
g
Energy
84
kcal
Calcium
(3.5%)
46
mg
Magnesium
(11.7%)
49
mg
Potassium
(4.3%)
204
mg
Sodium
(36.3%)
836
mg
-
Wasabi, root, raw
Weight
100
g
Energy
109
kcal
Calcium
(9.8%)
128
mg
Magnesium
(16.4%)
69
mg
Potassium
(12.1%)
568
mg
Sodium
(0.7%)
17
mg
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Calcium
(4.1%)
53
mg
Magnesium
(7.1%)
30
mg
Potassium
(7.4%)
350
mg
Sodium
(10.0%)
230
mg
-
Beans, kidney, red, mature seeds, raw
Weight
100
g
Energy
337
kcal
Calcium
(6.4%)
83
mg
Magnesium
(32.9%)
138
mg
Potassium
(28.9%)
1359
mg
Sodium
(0.5%)
12
mg
-
Cheese, dry white, queso seco
Weight
100
g
Energy
325
kcal
Calcium
(50.8%)
661
mg
Magnesium
(6.4%)
27
mg
Potassium
(2.5%)
116
mg
Sodium
(78.6%)
1808
mg
-
Cheese, roquefort
Weight
100
g
Energy
369
kcal
Calcium
(50.9%)
662
mg
Magnesium
(7.1%)
30
mg
Potassium
(1.9%)
91
mg
Sodium
(78.7%)
1809
mg
-
Cheese, provolone
Weight
100
g
Energy
351
kcal
Calcium
(58.2%)
756
mg
Magnesium
(6.7%)
28
mg
Potassium
(2.9%)
138
mg
Sodium
(31.6%)
727
mg
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Calcium
(2.4%)
31
mg
Magnesium
(7.6%)
32
mg
Potassium
(9.3%)
435
mg
Sodium
(6.9%)
158
mg
-
Amaranth grain, uncooked
Weight
100
g
Energy
371
kcal
Calcium
(12.2%)
159
mg
Magnesium
(59.0%)
248
mg
Potassium
(10.8%)
508
mg
Sodium
(0.2%)
4
mg
-
Cheese, mozzarella, nonfat
Weight
100
g
Energy
141
kcal
Calcium
(73.9%)
961
mg
Magnesium
(7.9%)
33
mg
Potassium
(2.3%)
106
mg
Sodium
(32.3%)
743
mg
-
Cheese, gouda
Weight
100
g
Energy
356
kcal
Calcium
(53.8%)
700
mg
Magnesium
(6.9%)
29
mg
Potassium
(2.6%)
121
mg
Sodium
(35.6%)
819
mg
-
Tamarinds, raw
Weight
100
g
Energy
239
kcal
Calcium
(5.7%)
74
mg
Magnesium
(21.9%)
92
mg
Potassium
(13.4%)
628
mg
Sodium
(1.2%)
28
mg
-
Peanuts, virginia, raw
Weight
100
g
Energy
563
kcal
Calcium
(6.8%)
89
mg
Magnesium
(40.7%)
171
mg
Potassium
(14.7%)
690
mg
Sodium
(0.4%)
10
mg
-
Seaweed, wakame, raw
Weight
100
g
Energy
45
kcal
Calcium
(11.5%)
150
mg
Magnesium
(25.5%)
107
mg
Potassium
(1.1%)
50
mg
Sodium
(37.9%)
872
mg
-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Calcium
(6.0%)
78
mg
Magnesium
(77.4%)
325
mg
Potassium
(13.7%)
645
mg
Sodium
(0.4%)
9
mg
-
Vinespinach, (basella), raw
Weight
100
g
Energy
19
kcal
Calcium
(8.4%)
109
mg
Magnesium
(15.5%)
65
mg
Potassium
(10.9%)
510
mg
Sodium
(1.0%)
24
mg
-
Cheese, white, queso blanco
Weight
100
g
Energy
310
kcal
Calcium
(53.1%)
690
mg
Magnesium
(6.9%)
29
mg
Potassium
(2.7%)
126
mg
Sodium
(30.6%)
704
mg
-
Nuts, pilinuts, dried
Weight
100
g
Energy
719
kcal
Calcium
(11.2%)
145
mg
Magnesium
(71.9%)
302
mg
Potassium
(10.8%)
507
mg
Sodium
(0.1%)
3
mg
-
Cheese, provolone, reduced fat
Weight
100
g
Energy
274
kcal
Calcium
(58.2%)
756
mg
Magnesium
(6.7%)
28
mg
Potassium
(2.9%)
138
mg
Sodium
(26.7%)
615
mg
-
Purslane, raw
Weight
100
g
Energy
20
kcal
Calcium
(5.0%)
65
mg
Magnesium
(16.2%)
68
mg
Potassium
(10.5%)
494
mg
Sodium
(2.0%)
45
mg