-
Syrups, maple
Weight
100
g
Energy
260
kcal
Iron
(0.6%)
0.11
mg
Zinc
(13.4%)
1.47
mg
Copper
(2.0%)
0.018
mg
Manganese
(126.4%)
2.908
mg
Selenium
(1.1%)
0.6
μg
-
Cheese, limburger
Weight
100
g
Energy
327
kcal
Iron
(0.7%)
0.13
mg
Zinc
(19.1%)
2.1
mg
Copper
(2.3%)
0.021
mg
Manganese
(1.7%)
0.038
mg
Selenium
(26.4%)
14.5
μg
-
Cheese, tilsit
Weight
100
g
Energy
340
kcal
Iron
(1.3%)
0.23
mg
Zinc
(31.8%)
3.5
mg
Copper
(2.9%)
0.026
mg
Manganese
(0.6%)
0.013
mg
Selenium
(26.4%)
14.5
μg
-
Fish, monkfish, raw
Weight
100
g
Energy
76
kcal
Iron
(1.8%)
0.32
mg
Zinc
(3.7%)
0.41
mg
Copper
(3.1%)
0.028
mg
Manganese
(1.0%)
0.024
mg
Selenium
(66.4%)
36.5
μg
-
Cheese, brick
Weight
100
g
Energy
371
kcal
Iron
(2.4%)
0.43
mg
Zinc
(23.6%)
2.6
mg
Copper
(2.7%)
0.024
mg
Manganese
(0.5%)
0.012
mg
Selenium
(26.4%)
14.5
μg
-
Pheasant, breast, meat only, raw
Weight
100
g
Energy
133
kcal
Iron
(4.4%)
0.79
mg
Zinc
(5.7%)
0.63
mg
Copper
(5.1%)
0.046
mg
Manganese
(0.7%)
0.015
mg
Selenium
(30.4%)
16.7
μg
-
Cheese, cheshire
Weight
100
g
Energy
387
kcal
Iron
(1.2%)
0.21
mg
Zinc
(25.4%)
2.79
mg
Copper
(4.7%)
0.042
mg
Manganese
(0.5%)
0.012
mg
Selenium
(26.4%)
14.5
μg
-
Pineapple, raw, all varieties
Weight
100
g
Energy
50
kcal
Iron
(1.6%)
0.29
mg
Zinc
(1.1%)
0.12
mg
Copper
(12.2%)
0.11
mg
Manganese
(40.3%)
0.927
mg
Selenium
(0.2%)
0.1
μg
-
Pineapple, raw, extra sweet variety
Weight
100
g
Energy
51
kcal
Iron
(1.6%)
0.28
mg
Zinc
(1.1%)
0.12
mg
Copper
(12.6%)
0.113
mg
Manganese
(35.6%)
0.818
mg
Selenium
(0.2%)
0.1
μg
-
Fish, lingcod, raw
Weight
100
g
Energy
85
kcal
Iron
(1.8%)
0.32
mg
Zinc
(4.1%)
0.45
mg
Copper
(3.0%)
0.027
mg
Manganese
(0.9%)
0.02
mg
Selenium
(66.4%)
36.5
μg
-
Beans, snap, yellow, raw
Weight
100
g
Energy
31
kcal
Iron
(5.8%)
1.04
mg
Zinc
(2.2%)
0.24
mg
Copper
(7.7%)
0.069
mg
Manganese
(9.3%)
0.214
mg
Selenium
(1.1%)
0.6
μg
-
Beans, snap, green, raw
Weight
100
g
Energy
31
kcal
Iron
(5.7%)
1.03
mg
Zinc
(2.2%)
0.24
mg
Copper
(7.7%)
0.069
mg
Manganese
(9.4%)
0.216
mg
Selenium
(1.1%)
0.6
μg
-
Broccoli, raw
Weight
100
g
Energy
34
kcal
Iron
(4.1%)
0.73
mg
Zinc
(3.7%)
0.41
mg
Copper
(5.4%)
0.049
mg
Manganese
(9.1%)
0.21
mg
Selenium
(4.5%)
2.5
μg
-
Fish, halibut, Greenland, raw
Weight
100
g
Energy
186
kcal
Iron
(3.7%)
0.66
mg
Zinc
(3.6%)
0.4
mg
Copper
(3.3%)
0.03
mg
Manganese
(0.5%)
0.012
mg
Selenium
(66.4%)
36.5
μg
-
Potatoes, white, flesh and skin, raw
Weight
100
g
Energy
69
kcal
Iron
(2.9%)
0.52
mg
Zinc
(2.6%)
0.29
mg
Copper
(12.9%)
0.116
mg
Manganese
(6.3%)
0.145
mg
Selenium
(0.5%)
0.3
μg
-
Pork, cured, bacon, unprepared
Weight
100
g
Energy
393
kcal
Iron
(2.1%)
0.38
mg
Zinc
(10.4%)
1.14
mg
Copper
(5.1%)
0.046
mg
Manganese
(0.5%)
0.012
mg
Selenium
(36.5%)
20.1
μg
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Iron
(2.1%)
0.38
mg
Zinc
(3.5%)
0.39
mg
Copper
(7.0%)
0.063
mg
Manganese
(0.5%)
0.011
mg
Selenium
(57.1%)
31.4
μg
-
Raspberries, frozen, red, unsweetened
Weight
100
g
Energy
56
kcal
Iron
(4.2%)
0.76
mg
Zinc
(2.8%)
0.31
mg
Copper
(10.0%)
0.09
mg
Manganese
(26.5%)
0.61
mg
Selenium
-
μg
-
Fish, wolffish, Atlantic, raw
Weight
100
g
Energy
96
kcal
Iron
(0.5%)
0.09
mg
Zinc
(7.1%)
0.78
mg
Copper
(3.2%)
0.029
mg
Manganese
(0.7%)
0.015
mg
Selenium
(66.4%)
36.5
μg
-
Cheese, muenster
Weight
100
g
Energy
368
kcal
Iron
(2.3%)
0.41
mg
Zinc
(25.5%)
2.81
mg
Copper
(3.4%)
0.031
mg
Manganese
(0.3%)
0.008
mg
Selenium
(26.4%)
14.5
μg
-
Cheese, port de salut
Weight
100
g
Energy
352
kcal
Iron
(2.4%)
0.43
mg
Zinc
(23.6%)
2.6
mg
Copper
(2.4%)
0.022
mg
Manganese
(0.5%)
0.011
mg
Selenium
(26.4%)
14.5
μg
-
Fish, salmon, chinook, raw
Weight
100
g
Energy
179
kcal
Iron
(1.4%)
0.25
mg
Zinc
(4.0%)
0.44
mg
Copper
(4.6%)
0.041
mg
Manganese
(0.7%)
0.015
mg
Selenium
(66.4%)
36.5
μg
-
Taro, tahitian, raw
Weight
100
g
Energy
44
kcal
Iron
(7.2%)
1.3
mg
Zinc
(0.8%)
0.09
mg
Copper
(7.9%)
0.071
mg
Manganese
(6.8%)
0.157
mg
Selenium
(1.3%)
0.7
μg
-
Cheese, blue
Weight
100
g
Energy
353
kcal
Iron
(1.7%)
0.31
mg
Zinc
(24.2%)
2.66
mg
Copper
(4.4%)
0.04
mg
Manganese
(0.4%)
0.009
mg
Selenium
(26.4%)
14.5
μg