-
Kiwifruit, green, raw
Weight
100
g
Energy
61
kcal
Iron
(1.7%)
0.31
mg
Zinc
(1.3%)
0.14
mg
Copper
(14.4%)
0.13
mg
Manganese
(4.3%)
0.098
mg
Selenium
(0.4%)
0.2
μg
-
Radishes, oriental, raw
Weight
100
g
Energy
18
kcal
Iron
(2.2%)
0.4
mg
Zinc
(1.4%)
0.15
mg
Copper
(12.8%)
0.115
mg
Manganese
(1.7%)
0.038
mg
Selenium
(1.3%)
0.7
μg
-
Turnips, raw
Weight
100
g
Energy
28
kcal
Iron
(1.7%)
0.3
mg
Zinc
(2.5%)
0.27
mg
Copper
(9.4%)
0.085
mg
Manganese
(5.8%)
0.134
mg
Selenium
(1.3%)
0.7
μg
-
Pepper, banana, raw
Weight
100
g
Energy
27
kcal
Iron
(2.6%)
0.46
mg
Zinc
(2.3%)
0.25
mg
Copper
(10.4%)
0.094
mg
Manganese
(4.3%)
0.1
mg
Selenium
(0.5%)
0.3
μg
-
Turkey, skin, from retail parts, from dark meat, raw
Weight
100
g
Energy
380
kcal
Iron
(4.2%)
0.76
mg
Zinc
(8.0%)
0.88
mg
Copper
(4.6%)
0.041
mg
Manganese
(0.1%)
0.003
mg
Selenium
(20.4%)
11.2
μg
-
Pineapple, raw, traditional varieties
Weight
100
g
Energy
45
kcal
Iron
(1.4%)
0.25
mg
Zinc
(0.7%)
0.08
mg
Copper
(9.0%)
0.081
mg
Manganese
(69.3%)
1.593
mg
Selenium
(0.0%)
0
μg
-
Corn, sweet, yellow, raw
Weight
100
g
Energy
86
kcal
Iron
(2.9%)
0.52
mg
Zinc
(4.2%)
0.46
mg
Copper
(6.0%)
0.054
mg
Manganese
(7.1%)
0.163
mg
Selenium
(1.1%)
0.6
μg
-
Strawberries, frozen, unsweetened
Weight
100
g
Energy
35
kcal
Iron
(4.2%)
0.75
mg
Zinc
(1.2%)
0.13
mg
Copper
(5.4%)
0.049
mg
Manganese
(12.6%)
0.29
mg
Selenium
(1.3%)
0.7
μg
-
Corn, sweet, white, raw
Weight
100
g
Energy
86
kcal
Iron
(2.9%)
0.52
mg
Zinc
(4.1%)
0.45
mg
Copper
(6.0%)
0.054
mg
Manganese
(7.0%)
0.161
mg
Selenium
(1.1%)
0.6
μg
-
Fish, trout, rainbow, farmed, raw
Weight
100
g
Energy
141
kcal
Iron
(1.7%)
0.31
mg
Zinc
(4.1%)
0.45
mg
Copper
(5.1%)
0.046
mg
Manganese
(0.5%)
0.011
mg
Selenium
(42.9%)
23.6
μg
-
Pork, fresh, variety meats and by-products, ears, frozen, raw
Weight
100
g
Energy
234
kcal
Iron
(13.3%)
2.4
mg
Zinc
(1.7%)
0.19
mg
Copper
(0.7%)
0.006
mg
Manganese
(0.5%)
0.012
mg
Selenium
(7.8%)
4.3
μg
-
Pork, fresh, belly, raw
Weight
100
g
Energy
518
kcal
Iron
(2.9%)
0.52
mg
Zinc
(9.3%)
1.02
mg
Copper
(5.8%)
0.052
mg
Manganese
(0.3%)
0.006
mg
Selenium
(14.5%)
8
μg
-
Fish, halibut, Atlantic and Pacific, raw
Weight
100
g
Energy
91
kcal
Iron
(0.9%)
0.16
mg
Zinc
(3.3%)
0.36
mg
Copper
(2.6%)
0.023
mg
Manganese
(0.5%)
0.011
mg
Selenium
(82.9%)
45.6
μg
-
Tamarinds, raw
Weight
100
g
Energy
239
kcal
Iron
(15.6%)
2.8
mg
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
Manganese
-
mg
Selenium
(2.4%)
1.3
μg
-
Plantains, green, raw
Weight
100
g
Energy
152
kcal
Iron
(4.2%)
0.75
mg
Zinc
(1.6%)
0.18
mg
Copper
(12.9%)
0.116
mg
Manganese
(4.7%)
0.109
mg
Selenium
-
μg
-
Cheese, cream, fat free
Weight
100
g
Energy
105
kcal
Iron
(1.1%)
0.19
mg
Zinc
(13.6%)
1.5
mg
Copper
(4.0%)
0.036
mg
Manganese
(0.7%)
0.017
mg
Selenium
(8.9%)
4.9
μg
-
Tapioca, pearl, dry
Weight
100
g
Energy
358
kcal
Iron
(8.8%)
1.58
mg
Zinc
(1.1%)
0.12
mg
Copper
(2.2%)
0.02
mg
Manganese
(4.8%)
0.11
mg
Selenium
(1.5%)
0.8
μg
-
Fish, catfish, channel, wild, raw
Weight
100
g
Energy
95
kcal
Iron
(1.7%)
0.3
mg
Zinc
(4.6%)
0.51
mg
Copper
(3.8%)
0.034
mg
Manganese
(1.1%)
0.025
mg
Selenium
(22.9%)
12.6
μg
-
Squash, winter, all varieties, raw
Weight
100
g
Energy
34
kcal
Iron
(3.2%)
0.58
mg
Zinc
(1.9%)
0.21
mg
Copper
(7.9%)
0.071
mg
Manganese
(7.1%)
0.163
mg
Selenium
(0.7%)
0.4
μg
-
Cabbage, savoy, raw
Weight
100
g
Energy
27
kcal
Iron
(2.2%)
0.4
mg
Zinc
(2.5%)
0.27
mg
Copper
(6.9%)
0.062
mg
Manganese
(7.8%)
0.18
mg
Selenium
(1.6%)
0.9
μg
-
Lettuce, cos or romaine, raw
Weight
100
g
Energy
17
kcal
Iron
(5.4%)
0.97
mg
Zinc
(2.1%)
0.23
mg
Copper
(5.3%)
0.048
mg
Manganese
(6.7%)
0.155
mg
Selenium
(0.7%)
0.4
μg
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Iron
(1.9%)
0.34
mg
Zinc
(3.3%)
0.36
mg
Copper
(5.0%)
0.045
mg
Manganese
(0.5%)
0.011
mg
Selenium
(43.6%)
24
μg
-
Lettuce, butterhead (includes boston and bibb types), raw
Weight
100
g
Energy
13
kcal
Iron
(6.9%)
1.24
mg
Zinc
(1.8%)
0.2
mg
Copper
(1.8%)
0.016
mg
Manganese
(7.8%)
0.179
mg
Selenium
(1.1%)
0.6
μg
-
Veal, external fat only, raw
Weight
100
g
Energy
503
kcal
Iron
(4.1%)
0.73
mg
Zinc
(7.5%)
0.83
mg
Copper
(5.0%)
0.045
mg
Manganese
(0.3%)
0.008
mg
Selenium
(9.5%)
5.2
μg