-
Lamb, variety meats and by-products, spleen, raw
Weight
100
g
Energy
101
kcal
Iron
(232.7%)
41.89
mg
-
Cereals ready-to-eat, rice, puffed, fortified
Weight
100
g
Energy
402
kcal
Iron
(176.1%)
31.7
mg
-
Cereals ready-to-eat, wheat, puffed, fortified
Weight
100
g
Energy
364
kcal
Iron
(176.1%)
31.7
mg
-
Goose, liver, raw
Weight
100
g
Energy
133
kcal
Iron
(169.6%)
30.53
mg
-
Duck, domesticated, liver, raw
Weight
100
g
Energy
136
kcal
Iron
(169.6%)
30.53
mg
-
Seaweed, spirulina, dried
Weight
100
g
Energy
290
kcal
Iron
(158.3%)
28.5
mg
-
Cereals, oats, instant, fortified, plain, dry
Weight
100
g
Energy
362
kcal
Iron
(137.3%)
24.72
mg
-
Pork, fresh, variety meats and by-products, liver, raw
Weight
100
g
Energy
134
kcal
Iron
(129.4%)
23.3
mg
-
Pork, fresh, variety meats and by-products, spleen, raw
Weight
100
g
Energy
100
kcal
Iron
(124.0%)
22.32
mg
-
Pork, fresh, variety meats and by-products, lungs, raw
Weight
100
g
Energy
85
kcal
Iron
(105.0%)
18.9
mg
-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Iron
(103.0%)
18.54
mg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Iron
(87.2%)
15.7
mg
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Iron
(80.8%)
14.55
mg
-
Soy protein isolate
Weight
100
g
Energy
335
kcal
Iron
(80.6%)
14.5
mg
-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Iron
(77.0%)
13.86
mg
-
Winged beans, mature seeds, raw
Weight
100
g
Energy
409
kcal
Iron
(74.7%)
13.44
mg
-
Mushrooms, morel, raw
Weight
100
g
Energy
31
kcal
Iron
(67.7%)
12.18
mg
-
Chocolate, dark, 70-85% cacao solids
Weight
100
g
Energy
598
kcal
Iron
(66.1%)
11.9
mg
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Iron
(66.0%)
11.88
mg
-
Mothbeans, mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(60.3%)
10.85
mg
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Iron
(58.7%)
10.57
mg
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Iron
(58.0%)
10.44
mg
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(55.3%)
9.95
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
100
g
Energy
330
kcal
Iron
(51.9%)
9.35
mg