-
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
209
kcal
Iron
(9.4%)
1.7
mg
-
Hearts of palm, raw
Weight
100
g
Energy
115
kcal
Iron
(9.4%)
1.69
mg
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
151
kcal
Iron
(9.4%)
1.69
mg
-
Water convolvulus,raw
Weight
100
g
Energy
19
kcal
Iron
(9.3%)
1.67
mg
-
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Iron
(9.3%)
1.67
mg
-
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
201
kcal
Iron
(9.3%)
1.67
mg
-
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
279
kcal
Iron
(9.2%)
1.66
mg
-
Beef, ground, 70% lean meat / 30% fat, raw
Weight
100
g
Energy
332
kcal
Iron
(9.1%)
1.64
mg
-
Mustard greens, raw
Weight
100
g
Energy
27
kcal
Iron
(9.1%)
1.64
mg
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Weight
100
g
Energy
230
kcal
Iron
(9.1%)
1.64
mg
-
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Iron
(9.1%)
1.64
mg
-
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
324
kcal
Iron
(9.1%)
1.63
mg
-
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
261
kcal
Iron
(9.1%)
1.63
mg
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Iron
(9.1%)
1.63
mg
-
Cheese, goat, semisoft type
Weight
100
g
Energy
364
kcal
Iron
(9.0%)
1.62
mg
-
Mollusks, clam, mixed species, raw
Weight
100
g
Energy
86
kcal
Iron
(9.0%)
1.62
mg
-
Abiyuch, raw
Weight
100
g
Energy
69
kcal
Iron
(8.9%)
1.61
mg
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
78
kcal
Iron
(8.9%)
1.61
mg
-
Bread, paratha, whole wheat, commercially prepared, frozen
Weight
100
g
Energy
326
kcal
Iron
(8.9%)
1.61
mg
-
Game meat, buffalo, water, raw
Weight
100
g
Energy
99
kcal
Iron
(8.9%)
1.61
mg
-
Pork, fresh, variety meats and by-products, brain, raw
Weight
100
g
Energy
127
kcal
Iron
(8.9%)
1.6
mg
-
Kale, raw
Weight
100
g
Energy
35
kcal
Iron
(8.9%)
1.6
mg
-
Rice, white, glutinous, unenriched, uncooked
Weight
100
g
Energy
370
kcal
Iron
(8.9%)
1.6
mg
-
Passion-fruit, (granadilla), purple, raw
Weight
100
g
Energy
97
kcal
Iron
(8.9%)
1.6
mg