-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
168
kcal
Iron
(4.6%)
0.82
mg
-
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Weight
100
g
Energy
269
kcal
Iron
(4.6%)
0.82
mg
-
Cheese, parmesan, hard
Weight
100
g
Energy
392
kcal
Iron
(4.6%)
0.82
mg
-
Chicken, ground, raw
Weight
100
g
Energy
143
kcal
Iron
(4.6%)
0.82
mg
-
Beans, kidney, mature seeds, sprouted, raw
Weight
100
g
Energy
29
kcal
Iron
(4.5%)
0.81
mg
-
Potatoes, flesh and skin, raw
Weight
100
g
Energy
77
kcal
Iron
(4.5%)
0.81
mg
-
Veal, leg, top round, cap off, cutlet, boneless, raw
Weight
100
g
Energy
107
kcal
Iron
(4.5%)
0.81
mg
-
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Weight
100
g
Energy
121
kcal
Iron
(4.5%)
0.81
mg
-
Lemon peel, raw
Weight
100
g
Energy
47
kcal
Iron
(4.4%)
0.8
mg
-
Sapodilla, raw
Weight
100
g
Energy
83
kcal
Iron
(4.4%)
0.8
mg
-
New Zealand spinach, raw
Weight
100
g
Energy
14
kcal
Iron
(4.4%)
0.8
mg
-
Pumpkin, raw
Weight
100
g
Energy
26
kcal
Iron
(4.4%)
0.8
mg
-
Rice, white, short-grain, raw, unenriched
Weight
100
g
Energy
358
kcal
Iron
(4.4%)
0.8
mg
-
Orange peel, raw
Weight
100
g
Energy
97
kcal
Iron
(4.4%)
0.8
mg
-
Beets, raw
Weight
100
g
Energy
43
kcal
Iron
(4.4%)
0.8
mg
-
Rice, white, long-grain, regular, raw, unenriched
Weight
100
g
Energy
365
kcal
Iron
(4.4%)
0.8
mg
-
Rice, white, medium-grain, raw, unenriched
Weight
100
g
Energy
360
kcal
Iron
(4.4%)
0.8
mg
-
Oranges, raw, with peel
Weight
100
g
Energy
63
kcal
Iron
(4.4%)
0.8
mg
-
Burdock root, raw
Weight
100
g
Energy
72
kcal
Iron
(4.4%)
0.8
mg
-
Cabbage, red, raw
Weight
100
g
Energy
31
kcal
Iron
(4.4%)
0.8
mg
-
Chicory roots, raw
Weight
100
g
Energy
72
kcal
Iron
(4.4%)
0.8
mg
-
Radishes, white icicle, raw
Weight
100
g
Energy
14
kcal
Iron
(4.4%)
0.8
mg
-
Cabbage, chinese (pak-choi), raw
Weight
100
g
Energy
13
kcal
Iron
(4.4%)
0.8
mg
-
Fish, salmon, Atlantic, wild, raw
Weight
100
g
Energy
142
kcal
Iron
(4.4%)
0.8
mg