-
Lamb, variety meats and by-products, liver, raw
Weight
100
g
Energy
139
kcal
Iron
(40.9%)
7.37
mg
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Iron
(40.4%)
7.28
mg
-
Beans, yellow, mature seeds, raw
Weight
100
g
Energy
345
kcal
Iron
(38.9%)
7.01
mg
-
Game meat, beaver, raw
Weight
100
g
Energy
146
kcal
Iron
(38.3%)
6.9
mg
-
Beans, pink, mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(37.6%)
6.77
mg
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Iron
(37.4%)
6.74
mg
-
Broadbeans (fava beans), mature seeds, raw
Weight
100
g
Energy
341
kcal
Iron
(37.2%)
6.7
mg
-
Beans, kidney, red, mature seeds, raw
Weight
100
g
Energy
337
kcal
Iron
(37.2%)
6.69
mg
-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Iron
(37.1%)
6.68
mg
-
Lentils, raw
Weight
100
g
Energy
352
kcal
Iron
(36.2%)
6.51
mg
-
Veal, variety meats and by-products, liver, raw
Weight
100
g
Energy
140
kcal
Iron
(35.6%)
6.4
mg
-
Lamb, variety meats and by-products, lungs, raw
Weight
100
g
Energy
95
kcal
Iron
(35.6%)
6.4
mg
-
Lamb, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
97
kcal
Iron
(35.4%)
6.38
mg
-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Iron
(35.4%)
6.37
mg
-
Chocolate, dark, 60-69% cacao solids
Weight
100
g
Energy
579
kcal
Iron
(35.1%)
6.32
mg
-
Wheat germ, crude
Weight
100
g
Energy
360
kcal
Iron
(34.8%)
6.26
mg
-
Chicken, capons, giblets, raw
Weight
100
g
Energy
130
kcal
Iron
(34.7%)
6.25
mg
-
Parsley, fresh
Weight
100
g
Energy
36
kcal
Iron
(34.4%)
6.2
mg
-
Lima beans, thin seeded (baby), mature seeds, raw
Weight
100
g
Energy
335
kcal
Iron
(34.4%)
6.19
mg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Iron
(33.4%)
6.02
mg
-
Chicken, heart, all classes, raw
Weight
100
g
Energy
153
kcal
Iron
(33.1%)
5.96
mg
-
Chicken, stewing, giblets, raw
Weight
100
g
Energy
168
kcal
Iron
(32.9%)
5.93
mg
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Iron
(32.9%)
5.92
mg
-
Canada Goose, breast meat only, skinless, raw
Weight
100
g
Energy
133
kcal
Iron
(32.8%)
5.91
mg