-
Figs, dried, uncooked
Weight
100
g
Energy
249
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.77
mg
Vitamin K
(13.0%)
15.6
μg
-
Oat bran, raw
Weight
100
g
Energy
246
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.48
mg
Vitamin K
(2.7%)
3.2
μg
-
Strawberries, frozen, unsweetened
Weight
100
g
Energy
35
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.29
mg
Vitamin K
(1.8%)
2.2
μg
-
Chicken, cornish game hens, meat and skin, raw
Weight
100
g
Energy
200
kcal
Vitamin A
(3.6%)
32
μg RAE
Vitamin D
-
μg
Vitamin E
0.28
mg
Vitamin K
(2.0%)
2.4
μg
-
Mung beans, mature seeds, sprouted, raw
Weight
100
g
Energy
30
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.1
mg
Vitamin K
(27.5%)
33
μg
-
Passion-fruit, (granadilla), purple, raw
Weight
100
g
Energy
97
kcal
Vitamin A
(7.1%)
64
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.02
mg
Vitamin K
(0.6%)
0.7
μg
-
Broadbeans (fava beans), mature seeds, raw
Weight
100
g
Energy
341
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.05
mg
Vitamin K
(7.5%)
9
μg
-
Veal, shank, separable lean and fat, raw
Weight
100
g
Energy
107
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(4.0%)
0.8
μg
Vitamin E
0.18
mg
Vitamin K
(0.8%)
1
μg
-
Chicken, stewing, dark meat, meat only, raw
Weight
100
g
Energy
157
kcal
Vitamin A
(4.6%)
41
μg RAE
Vitamin D
-
μg
Vitamin E
0.24
mg
Vitamin K
(2.0%)
2.4
μg
-
Sauerkraut, canned, solids and liquids
Weight
100
g
Energy
19
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.14
mg
Vitamin K
(10.8%)
13
μg
-
Pomegranates, raw
Weight
100
g
Energy
83
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.6
mg
Vitamin K
(13.7%)
16.4
μg
-
Chicken, broilers or fryers, light meat, meat and skin, raw
Weight
100
g
Energy
186
kcal
Vitamin A
(3.2%)
29
μg RAE
Vitamin D
-
μg
Vitamin E
0.27
mg
Vitamin K
(2.0%)
2.4
μg
-
Currants, red and white, raw
Weight
100
g
Energy
56
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.1
mg
Vitamin K
(9.2%)
11
μg
-
Nuts, pistachio nuts, raw
Weight
100
g
Energy
560
kcal
Vitamin A
(2.9%)
26
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
25.74
mg
Vitamin K
-
μg
-
Turkey, whole, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.07
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, drumstick, from whole bird, meat only, raw
Weight
100
g
Energy
109
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.07
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, whole, light meat, raw
Weight
100
g
Energy
114
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.07
mg
Vitamin K
(0.0%)
0
μg
-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
4.92
mg
Vitamin K
(1.6%)
1.9
μg
-
Yogurt, Greek, plain, lowfat
Weight
100
g
Energy
73
kcal
Vitamin A
(10.0%)
90
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.04
mg
Vitamin K
(0.2%)
0.2
μg
-
Mushrooms, oyster, raw
Weight
100
g
Energy
33
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
0.03
mg
Vitamin K
(0.0%)
0
μg
-
Corn bran, crude
Weight
100
g
Energy
224
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.42
mg
Vitamin K
(0.3%)
0.3
μg
-
Pork, fresh, spareribs, separable lean and fat, raw
Weight
100
g
Energy
277
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(11.5%)
2.3
μg
Vitamin E
0.37
mg
Vitamin K
(0.0%)
0
μg
-
Beans, navy, mature seeds, raw
Weight
100
g
Energy
337
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.2
mg
Vitamin K
(2.1%)
2.5
μg
-
Apples, raw, with skin
Weight
100
g
Energy
52
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.18
mg
Vitamin K
(1.8%)
2.2
μg