-
Mushrooms, maitake, raw
Weight
100
g
Energy
31
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(140.5%)
28.1
μg
Vitamin E
0.01
mg
Vitamin K
(0.0%)
0
μg
-
Raspberries, frozen, red, unsweetened
Weight
100
g
Energy
56
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.49
mg
Vitamin K
-
μg
-
Nuts, almonds
Weight
100
g
Energy
579
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
26.57
mg
Vitamin K
(0.0%)
0
μg
-
Waterchestnuts, chinese, (matai), raw
Weight
100
g
Energy
97
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.2
mg
Vitamin K
(0.3%)
0.3
μg
-
Chicken, gizzard, all classes, raw
Weight
100
g
Energy
94
kcal
Vitamin A
(2.1%)
19
μg RAE
Vitamin D
-
μg
Vitamin E
0.48
mg
Vitamin K
(0.0%)
0
μg
-
Nuts, brazilnuts, dried, unblanched
Weight
100
g
Energy
659
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
16.02
mg
Vitamin K
(0.0%)
0
μg
-
Pineapple, raw, extra sweet variety
Weight
100
g
Energy
51
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.04
mg
Vitamin K
(0.6%)
0.7
μg
-
Pineapple, raw, all varieties
Weight
100
g
Energy
50
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.04
mg
Vitamin K
(0.6%)
0.7
μg
-
Lemon peel, raw
Weight
100
g
Energy
47
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.25
mg
Vitamin K
(0.0%)
0
μg
-
Teff, uncooked
Weight
100
g
Energy
367
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
5.46
mg
Vitamin K
(1.6%)
1.9
μg
-
Peanuts, all types, raw
Weight
100
g
Energy
567
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
8.33
mg
Vitamin K
(0.0%)
0
μg
-
Burdock root, raw
Weight
100
g
Energy
72
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.38
mg
Vitamin K
(1.3%)
1.6
μg
-
Pasta, dry, enriched
Weight
100
g
Energy
371
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.19
mg
Vitamin K
(0.1%)
0.1
μg
-
Pasta, dry, unenriched
Weight
100
g
Energy
371
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.18
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, salmon, chinook, raw
Weight
100
g
Energy
179
kcal
Vitamin A
(15.1%)
136
μg RAE
Vitamin D
-
μg
Vitamin E
1.22
mg
Vitamin K
-
μg
-
Peanuts, virginia, raw
Weight
100
g
Energy
563
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
6.56
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, whole, wing, meat only, raw
Weight
100
g
Energy
115
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.07
mg
Vitamin K
-
μg
-
Apples, raw, without skin
Weight
100
g
Energy
48
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.06
mg
Vitamin K
(0.5%)
0.6
μg
-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
-
μg
Vitamin E
0.42
mg
Vitamin K
(1.0%)
1.2
μg
-
Jerusalem-artichokes, raw
Weight
100
g
Energy
73
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.19
mg
Vitamin K
(0.1%)
0.1
μg
-
Game meat, deer, ground, raw
Weight
100
g
Energy
157
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.45
mg
Vitamin K
(1.0%)
1.2
μg
-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
200
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
-
μg
Vitamin E
0.47
mg
Vitamin K
(0.0%)
0
μg
-
Amaranth grain, uncooked
Weight
100
g
Energy
371
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.8
mg
Vitamin K
(0.0%)
0
μg
-
Apples, raw, golden delicious, with skin
Weight
100
g
Energy
57
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
-
μg
Vitamin E
0.18
mg
Vitamin K
(1.5%)
1.8
μg