-
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
232
kcal
Copper
(18.9%)
0.17
mg
Sugars
0
g
-
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Copper
(16.0%)
0.144
mg
Sugars
0
g
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
142
kcal
Copper
(14.9%)
0.134
mg
Sugars
0
g
-
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
144
kcal
Copper
(14.6%)
0.131
mg
Sugars
0
g
-
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
191
kcal
Copper
(14.6%)
0.131
mg
Sugars
0
g
-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
176
kcal
Copper
(13.2%)
0.119
mg
Sugars
0
g
-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Copper
(10.8%)
0.097
mg
Sugars
0
g
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Copper
(10.6%)
0.095
mg
Sugars
0
g
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
129
kcal
Copper
(10.6%)
0.095
mg
Sugars
0
g
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Copper
(10.4%)
0.094
mg
Sugars
0
g
-
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
141
kcal
Copper
(10.4%)
0.094
mg
Sugars
0
g
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
192
kcal
Copper
(10.1%)
0.091
mg
Sugars
0
g
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
151
kcal
Copper
(9.8%)
0.088
mg
Sugars
0
g
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Copper
(9.8%)
0.088
mg
Sugars
0
g
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Copper
(9.7%)
0.087
mg
Sugars
0
g
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Copper
(9.4%)
0.085
mg
Sugars
0
g
-
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Copper
(9.0%)
0.081
mg
Sugars
0
g
-
Beef, ground, 97% lean meat / 3% fat, raw
Weight
100
g
Energy
121
kcal
Copper
(8.9%)
0.08
mg
Sugars
0
g
-
Beef, ground, 95% lean meat / 5% fat, raw
Weight
100
g
Energy
137
kcal
Copper
(8.7%)
0.078
mg
Sugars
0
g
-
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
277
kcal
Copper
(8.6%)
0.077
mg
Sugars
0
g
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Copper
(8.3%)
0.075
mg
Sugars
0
g
-
Beef, ground, 93% lean meat / 7% fat, raw
Weight
100
g
Energy
152
kcal
Copper
(8.3%)
0.075
mg
Sugars
0
g
-
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
143
kcal
Copper
(8.2%)
0.074
mg
Sugars
0
g
-
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
248
kcal
Copper
(8.1%)
0.073
mg
Sugars
0
g