-
Milk, human, mature, fluid
Weight
100
g
Energy
70
kcal
Vitamin C
(5.6%)
5
mg
-
Milk, sheep, fluid
Weight
100
g
Energy
108
kcal
Vitamin C
(4.7%)
4.2
mg
-
Milk, indian buffalo, fluid
Weight
100
g
Energy
97
kcal
Vitamin C
(2.6%)
2.3
mg
-
Milk, producer, fluid, 3.7% milkfat
Weight
100
g
Energy
64
kcal
Vitamin C
(1.7%)
1.5
mg
-
Milk, goat, fluid, with added vitamin D
Weight
100
g
Energy
69
kcal
Vitamin C
(1.4%)
1.3
mg
-
Milk, buttermilk, fluid, cultured, lowfat
Weight
100
g
Energy
40
kcal
Vitamin C
(1.1%)
1
mg
-
Yogurt, plain, skim milk
Weight
100
g
Energy
56
kcal
Vitamin C
(1.0%)
0.9
mg
-
Cream, fluid, half and half
Weight
100
g
Energy
131
kcal
Vitamin C
(1.0%)
0.9
mg
-
Cream, sour, reduced fat, cultured
Weight
100
g
Energy
135
kcal
Vitamin C
(1.0%)
0.9
mg
-
Cream, sour, cultured
Weight
100
g
Energy
198
kcal
Vitamin C
(1.0%)
0.9
mg
-
Sour cream, reduced fat
Weight
100
g
Energy
181
kcal
Vitamin C
(1.0%)
0.9
mg
-
Cream, fluid, light (coffee cream or table cream)
Weight
100
g
Energy
195
kcal
Vitamin C
(0.9%)
0.8
mg
-
Yogurt, plain, low fat
Weight
100
g
Energy
63
kcal
Vitamin C
(0.9%)
0.8
mg
-
Yogurt, Greek, plain, lowfat
Weight
100
g
Energy
73
kcal
Vitamin C
(0.9%)
0.8
mg
-
Cream, half and half, fat free
Weight
100
g
Energy
59
kcal
Vitamin C
(0.8%)
0.7
mg
-
Cream, fluid, light whipping
Weight
100
g
Energy
292
kcal
Vitamin C
(0.7%)
0.6
mg
-
Cream, fluid, heavy whipping
Weight
100
g
Energy
340
kcal
Vitamin C
(0.7%)
0.6
mg
-
Yogurt, plain, whole milk
Weight
100
g
Energy
61
kcal
Vitamin C
(0.6%)
0.5
mg
-
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Vitamin C
(0.2%)
0.2
mg
-
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Vitamin C
(0.2%)
0.2
mg
-
Whey, acid, fluid
Weight
100
g
Energy
24
kcal
Vitamin C
(0.1%)
0.1
mg
-
Whey, sweet, fluid
Weight
100
g
Energy
27
kcal
Vitamin C
(0.1%)
0.1
mg
-
Cheese, monterey, low fat
Weight
100
g
Energy
313
kcal
Vitamin C
(0.0%)
0
mg
-
Cheese, swiss, low fat
Weight
100
g
Energy
179
kcal
Vitamin C
(0.0%)
0
mg