-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Copper
(317.6%)
2.858
mg
Sugars
0.62
g
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Copper
(210.1%)
1.891
mg
Sugars
0
g
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Copper
(149.9%)
1.349
mg
Sugars
0
g
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Copper
(114.4%)
1.03
mg
Sugars
0
g
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Copper
(48.3%)
0.435
mg
Sugars
0
g
-
Crustaceans, crayfish, mixed species, wild, raw
Weight
100
g
Energy
77
kcal
Copper
(46.6%)
0.419
mg
Sugars
0
g
-
Mollusks, snail, raw
Weight
100
g
Energy
90
kcal
Copper
(44.4%)
0.4
mg
Sugars
0
g
-
Turtle, green, raw
Weight
100
g
Energy
89
kcal
Copper
(27.8%)
0.25
mg
Sugars
0
g
-
Frog legs, raw
Weight
100
g
Energy
73
kcal
Copper
(27.8%)
0.25
mg
Sugars
0
g
-
Fish, anchovy, european, raw
Weight
100
g
Energy
131
kcal
Copper
(23.4%)
0.211
mg
Sugars
0
g
-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Copper
(21.8%)
0.196
mg
Sugars
0
g
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Copper
(20.9%)
0.188
mg
Sugars
0
g
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Copper
(20.2%)
0.182
mg
Sugars
0
g
-
Fish, perch, mixed species, raw
Weight
100
g
Energy
91
kcal
Copper
(16.7%)
0.15
mg
Sugars
0
g
-
Fish, smelt, rainbow, raw
Weight
100
g
Energy
97
kcal
Copper
(15.4%)
0.139
mg
Sugars
0
g
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Copper
(12.2%)
0.11
mg
Sugars
0
g
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Copper
(11.1%)
0.1
mg
Sugars
0
g
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Copper
(10.4%)
0.094
mg
Sugars
0
g
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Copper
(10.3%)
0.093
mg
Sugars
0
g
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Copper
(10.2%)
0.092
mg
Sugars
0
g
-
Fish, tuna, fresh, bluefin, raw
Weight
100
g
Energy
144
kcal
Copper
(9.6%)
0.086
mg
Sugars
0
g
-
Fish, roughy, orange, raw
Weight
100
g
Energy
76
kcal
Copper
(8.3%)
0.075
mg
Sugars
0
g
-
Fish, tilapia, raw
Weight
100
g
Energy
96
kcal
Copper
(8.3%)
0.075
mg
Sugars
0
g
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Copper
(8.1%)
0.073
mg
Sugars
0
g