-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Vitamin K
(58.3%)
70
μg
Vitamin K1
70
μg
Vitamin K2 MK-4
-
μg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Vitamin K
(39.2%)
47
μg
Vitamin K1
47
μg
Vitamin K2 MK-4
-
μg
-
Miso
Weight
100
g
Energy
198
kcal
Vitamin K
(24.4%)
29.3
μg
Vitamin K1
29.3
μg
Vitamin K2 MK-4
-
μg
-
Natto
Weight
100
g
Energy
211
kcal
Vitamin K
(19.3%)
23.1
μg
Vitamin K1
23.1
μg
Vitamin K2 MK-4
-
μg
-
Beans, kidney, all types, mature seeds, raw
Weight
100
g
Energy
333
kcal
Vitamin K
(15.8%)
19
μg
Vitamin K1
19
μg
Vitamin K2 MK-4
-
μg
-
Peas, green, split, mature seeds, raw
Weight
100
g
Energy
364
kcal
Vitamin K
(13.3%)
15.9
μg
Vitamin K1
15.9
μg
Vitamin K2 MK-4
0
μg
-
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Weight
100
g
Energy
378
kcal
Vitamin K
(7.5%)
9
μg
Vitamin K1
9
μg
Vitamin K2 MK-4
-
μg
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin K
(7.5%)
9
μg
Vitamin K1
9
μg
Vitamin K2 MK-4
-
μg
-
Broadbeans (fava beans), mature seeds, raw
Weight
100
g
Energy
341
kcal
Vitamin K
(7.5%)
9
μg
Vitamin K1
9
μg
Vitamin K2 MK-4
-
μg
-
Lima beans, large, mature seeds, raw
Weight
100
g
Energy
338
kcal
Vitamin K
(5.0%)
6
μg
Vitamin K1
6
μg
Vitamin K2 MK-4
-
μg
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Vitamin K
(5.0%)
6
μg
Vitamin K1
6
μg
Vitamin K2 MK-4
-
μg
-
Lima beans, thin seeded (baby), mature seeds, raw
Weight
100
g
Energy
335
kcal
Vitamin K
(4.9%)
5.9
μg
Vitamin K1
5.9
μg
Vitamin K2 MK-4
-
μg
-
Beans, pink, mature seeds, raw
Weight
100
g
Energy
343
kcal
Vitamin K
(4.8%)
5.7
μg
Vitamin K1
5.7
μg
Vitamin K2 MK-4
-
μg
-
Beans, black, mature seeds, raw
Weight
100
g
Energy
341
kcal
Vitamin K
(4.7%)
5.6
μg
Vitamin K1
5.6
μg
Vitamin K2 MK-4
-
μg
-
Beans, kidney, red, mature seeds, raw
Weight
100
g
Energy
337
kcal
Vitamin K
(4.7%)
5.6
μg
Vitamin K1
5.6
μg
Vitamin K2 MK-4
-
μg
-
Beans, black turtle, mature seeds, raw
Weight
100
g
Energy
339
kcal
Vitamin K
(4.7%)
5.6
μg
Vitamin K1
5.6
μg
Vitamin K2 MK-4
-
μg
-
Beans, pinto, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin K
(4.7%)
5.6
μg
Vitamin K1
5.6
μg
Vitamin K2 MK-4
-
μg
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Vitamin K
(4.7%)
5.6
μg
Vitamin K1
5.6
μg
Vitamin K2 MK-4
-
μg
-
Lentils, raw
Weight
100
g
Energy
352
kcal
Vitamin K
(4.2%)
5
μg
Vitamin K1
5
μg
Vitamin K2 MK-4
-
μg
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
100
g
Energy
336
kcal
Vitamin K
(4.2%)
5
μg
Vitamin K1
5
μg
Vitamin K2 MK-4
-
μg
-
Soybean, curd cheese
Weight
100
g
Energy
151
kcal
Vitamin K
(3.8%)
4.6
μg
Vitamin K1
4.6
μg
Vitamin K2 MK-4
-
μg
-
Soy flour, low-fat
Weight
100
g
Energy
372
kcal
Vitamin K
(3.3%)
3.9
μg
Vitamin K1
3.9
μg
Vitamin K2 MK-4
-
μg
-
Soymilk, original and vanilla, unfortified
Weight
100
g
Energy
54
kcal
Vitamin K
(2.5%)
3
μg
Vitamin K1
3
μg
Vitamin K2 MK-4
-
μg
-
Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight
100
g
Energy
43
kcal
Vitamin K
(2.5%)
3
μg
Vitamin K1
3
μg
Vitamin K2 MK-4
-
μg