-
Hyacinth beans, mature seeds, raw
Zinc to Copper
6.97
mg:mg
Weight
100
g
Energy
344
kcal
Zinc
(84.5%)
9.3
mg
Copper
(148.3%)
1.335
mg
-
Miso
Zinc to Copper
6.1
mg:mg
Weight
100
g
Energy
198
kcal
Zinc
(23.3%)
2.56
mg
Copper
(46.7%)
0.42
mg
-
Peanut butter, smooth style, without salt
Zinc to Copper
5.95
mg:mg
Weight
100
g
Energy
598
kcal
Zinc
(22.8%)
2.51
mg
Copper
(46.9%)
0.422
mg
-
Peanut butter, smooth style, with salt
Zinc to Copper
5.95
mg:mg
Weight
100
g
Energy
598
kcal
Zinc
(22.8%)
2.51
mg
Copper
(46.9%)
0.422
mg
-
Cowpeas, catjang, mature seeds, raw
Zinc to Copper
5.77
mg:mg
Weight
100
g
Energy
343
kcal
Zinc
(55.5%)
6.11
mg
Copper
(117.7%)
1.059
mg
-
Tofu, extra firm, prepared with nigari
Zinc to Copper
5.35
mg:mg
Weight
100
g
Energy
83
kcal
Zinc
(9.7%)
1.07
mg
Copper
(22.2%)
0.2
mg
-
Tofu, hard, prepared with nigari
Zinc to Copper
5.06
mg:mg
Weight
100
g
Energy
145
kcal
Zinc
(15.1%)
1.66
mg
Copper
(36.4%)
0.328
mg
-
Lupins, mature seeds, raw
Zinc to Copper
4.65
mg:mg
Weight
100
g
Energy
371
kcal
Zinc
(43.2%)
4.75
mg
Copper
(113.6%)
1.022
mg
-
Beans, adzuki, mature seeds, raw
Zinc to Copper
4.61
mg:mg
Weight
100
g
Energy
329
kcal
Zinc
(45.8%)
5.04
mg
Copper
(121.6%)
1.094
mg
-
Beans, cranberry (roman), mature seeds, raw
Zinc to Copper
4.57
mg:mg
Weight
100
g
Energy
335
kcal
Zinc
(33.0%)
3.63
mg
Copper
(88.2%)
0.794
mg
-
Natto
Zinc to Copper
4.54
mg:mg
Weight
100
g
Energy
211
kcal
Zinc
(27.5%)
3.03
mg
Copper
(74.1%)
0.667
mg
-
Soybean, curd cheese
Zinc to Copper
4.53
mg:mg
Weight
100
g
Energy
151
kcal
Zinc
(15.6%)
1.72
mg
Copper
(42.2%)
0.38
mg
-
Beans, yellow, mature seeds, raw
Zinc to Copper
4.43
mg:mg
Weight
100
g
Energy
345
kcal
Zinc
(25.7%)
2.83
mg
Copper
(71.0%)
0.639
mg
-
Beans, small white, mature seeds, raw
Zinc to Copper
4.43
mg:mg
Weight
100
g
Energy
336
kcal
Zinc
(25.5%)
2.81
mg
Copper
(70.6%)
0.635
mg
-
Beans, navy, mature seeds, raw
Zinc to Copper
4.38
mg:mg
Weight
100
g
Energy
337
kcal
Zinc
(33.2%)
3.65
mg
Copper
(92.7%)
0.834
mg
-
Beans, black, mature seeds, raw
Zinc to Copper
4.34
mg:mg
Weight
100
g
Energy
341
kcal
Zinc
(33.2%)
3.65
mg
Copper
(93.4%)
0.841
mg
-
Lentils, raw
Zinc to Copper
4.34
mg:mg
Weight
100
g
Energy
352
kcal
Zinc
(29.7%)
3.27
mg
Copper
(83.8%)
0.754
mg
-
Beans, french, mature seeds, raw
Zinc to Copper
4.32
mg:mg
Weight
100
g
Energy
343
kcal
Zinc
(17.3%)
1.9
mg
Copper
(48.9%)
0.44
mg
-
Peas, green, split, mature seeds, raw
Zinc to Copper
4.31
mg:mg
Weight
100
g
Energy
364
kcal
Zinc
(31.7%)
3.49
mg
Copper
(89.9%)
0.809
mg
-
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Zinc to Copper
4.21
mg:mg
Weight
100
g
Energy
378
kcal
Zinc
(25.1%)
2.76
mg
Copper
(72.9%)
0.656
mg
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Zinc to Copper
4.08
mg:mg
Weight
100
g
Energy
61
kcal
Zinc
(5.8%)
0.64
mg
Copper
(17.4%)
0.157
mg
-
Beans, kidney, red, mature seeds, raw
Zinc to Copper
3.99
mg:mg
Weight
100
g
Energy
337
kcal
Zinc
(25.4%)
2.79
mg
Copper
(77.7%)
0.699
mg
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Zinc to Copper
3.99
mg:mg
Weight
100
g
Energy
336
kcal
Zinc
(30.6%)
3.37
mg
Copper
(93.9%)
0.845
mg
-
Peanuts, virginia, raw
Zinc to Copper
3.98
mg:mg
Weight
100
g
Energy
563
kcal
Zinc
(40.3%)
4.43
mg
Copper
(123.6%)
1.112
mg