-
Cheese, pasteurized process, American, low fat
Weight
100
g
Energy
180
kcal
Copper
(3.7%)
0.033
mg
Sugars
0.59
g
-
Pork, ground, 96% lean / 4% fat, raw
Weight
100
g
Energy
121
kcal
Copper
(3.7%)
0.033
mg
Sugars
0
g
-
Fish, shark, mixed species, raw
Weight
100
g
Energy
130
kcal
Copper
(3.7%)
0.033
mg
Sugars
0
g
-
Cheese, monterey, low fat
Weight
100
g
Energy
313
kcal
Copper
(3.6%)
0.032
mg
Sugars
0.56
g
-
Pork, ground, 84% lean / 16% fat, raw
Weight
100
g
Energy
218
kcal
Copper
(3.6%)
0.032
mg
Sugars
0
g
-
Cheese, monterey
Weight
100
g
Energy
373
kcal
Copper
(3.6%)
0.032
mg
Sugars
0.5
g
-
Cheese, parmesan, hard
Weight
100
g
Energy
392
kcal
Copper
(3.6%)
0.032
mg
Sugars
0.11
g
-
Cheese, gruyere
Weight
100
g
Energy
413
kcal
Copper
(3.6%)
0.032
mg
Sugars
0.36
g
-
Cheese, feta
Weight
100
g
Energy
265
kcal
Copper
(3.6%)
0.032
mg
Sugars
0
g
-
Fish, catfish, channel, farmed, raw
Weight
100
g
Energy
119
kcal
Copper
(3.6%)
0.032
mg
Sugars
0
g
-
Cheese, muenster
Weight
100
g
Energy
368
kcal
Copper
(3.4%)
0.031
mg
Sugars
1.12
g
-
Fish, whiting, mixed species, raw
Weight
100
g
Energy
90
kcal
Copper
(3.4%)
0.031
mg
Sugars
0
g
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Weight
100
g
Energy
56
kcal
Copper
(3.4%)
0.031
mg
Sugars
0
g
-
Cheese, romano
Weight
100
g
Energy
387
kcal
Copper
(3.3%)
0.03
mg
Sugars
0.73
g
-
Fish, halibut, Greenland, raw
Weight
100
g
Energy
186
kcal
Copper
(3.3%)
0.03
mg
Sugars
0
g
-
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Weight
100
g
Energy
72
kcal
Copper
(3.3%)
0.03
mg
Sugars
1.85
g
-
Cheese, cheddar
Weight
100
g
Energy
403
kcal
Copper
(3.3%)
0.03
mg
Sugars
0.48
g
-
Salt, table
Weight
100
g
Energy
0
kcal
Copper
(3.3%)
0.03
mg
Sugars
0
g
-
Lettuce, green leaf, raw
Weight
100
g
Energy
15
kcal
Copper
(3.2%)
0.029
mg
Sugars
0.78
g
-
Chicken, broilers or fryers, separable fat, raw
Weight
100
g
Energy
629
kcal
Copper
(3.2%)
0.029
mg
Sugars
0
g
-
Lettuce, red leaf, raw
Weight
100
g
Energy
13
kcal
Copper
(3.1%)
0.028
mg
Sugars
0.48
g
-
Beef, retail cuts, separable fat, raw
Weight
100
g
Energy
674
kcal
Copper
(3.1%)
0.028
mg
Sugars
0
g
-
Fish, cod, Atlantic, raw
Weight
100
g
Energy
82
kcal
Copper
(3.1%)
0.028
mg
Sugars
0
g
-
Fish, snapper, mixed species, raw
Weight
100
g
Energy
100
kcal
Copper
(3.1%)
0.028
mg
Sugars
0
g