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Game meat, goat, raw

Apples, raw, fuji, with skin

Apples, raw, red delicious, with skin

Apples, raw, golden delicious, with skin

Apples, raw, granny smith, with skin

Apples, raw, gala, with skin

Mushrooms, Chanterelle, raw

Mushrooms, morel, raw

Quinoa, uncooked

Mushrooms, shiitake, raw

Pasta, whole-wheat, dry

Teff, uncooked

Chocolate, dark, 45- 59% cacao solids

Chocolate, dark, 60-69% cacao solids

Chocolate, dark, 70-85% cacao solids

Bread, chapati or roti, plain, commercially prepared

Cheese, dry white, queso seco

Cheese, white, queso blanco

Veal, shank (fore and hind), separable lean and fat, raw

Beans, navy, mature seeds, raw

Veal, breast, whole, boneless, separable lean and fat, raw

Fish, trout, brook, raw, New York State