-
Veal, leg (top round), separable lean and fat, raw
Weight
100
g
Energy
117
kcal
Vitamin K
(3.3%)
3.9
μg
Vitamin K1
3.9
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
176
kcal
Vitamin K
(3.2%)
3.8
μg
Vitamin K1
0.6
μg
Vitamin K2 MK-4
3.2
μg
-
Pears, raw, bartlett
Weight
100
g
Energy
63
kcal
Vitamin K
(3.2%)
3.8
μg
Vitamin K1
3.8
μg
Vitamin K2 MK-4
-
μg
-
Spelt, uncooked
Weight
100
g
Energy
338
kcal
Vitamin K
(3.0%)
3.6
μg
Vitamin K1
3.6
μg
Vitamin K2 MK-4
0
μg
-
Lamb, ground, raw
Weight
100
g
Energy
282
kcal
Vitamin K
(3.0%)
3.6
μg
Vitamin K1
3.6
μg
Vitamin K2 MK-4
-
μg
-
Raisins, golden, seedless
Weight
100
g
Energy
301
kcal
Vitamin K
(2.9%)
3.5
μg
Vitamin K1
3.5
μg
Vitamin K2 MK-4
-
μg
-
Raisins, dark, seedless
Weight
100
g
Energy
299
kcal
Vitamin K
(2.9%)
3.5
μg
Vitamin K1
3.5
μg
Vitamin K2 MK-4
-
μg
-
Feijoa, raw
Weight
100
g
Energy
61
kcal
Vitamin K
(2.9%)
3.5
μg
Vitamin K1
3.5
μg
Vitamin K2 MK-4
0
μg
-
Eggplant, raw
Weight
100
g
Energy
25
kcal
Vitamin K
(2.9%)
3.5
μg
Vitamin K1
3.5
μg
Vitamin K2 MK-4
-
μg
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Vitamin K
(2.9%)
3.5
μg
Vitamin K1
3.5
μg
Vitamin K2 MK-4
-
μg
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Vitamin K
(2.9%)
3.5
μg
Vitamin K1
1
μg
Vitamin K2 MK-4
2.5
μg
-
Prune juice, canned
Weight
100
g
Energy
71
kcal
Vitamin K
(2.8%)
3.4
μg
Vitamin K1
3.4
μg
Vitamin K2 MK-4
-
μg
-
Beef, retail cuts, separable fat, raw
Weight
100
g
Energy
674
kcal
Vitamin K
(2.8%)
3.4
μg
Vitamin K1
3.4
μg
Vitamin K2 MK-4
-
μg
-
Bread, paratha, whole wheat, commercially prepared, frozen
Weight
100
g
Energy
326
kcal
Vitamin K
(2.8%)
3.4
μg
Vitamin K1
3.4
μg
Vitamin K2 MK-4
-
μg
-
Squash, summer, scallop, raw
Weight
100
g
Energy
18
kcal
Vitamin K
(2.8%)
3.3
μg
Vitamin K1
3.3
μg
Vitamin K2 MK-4
-
μg
-
Apricots, raw
Weight
100
g
Energy
48
kcal
Vitamin K
(2.8%)
3.3
μg
Vitamin K1
3.3
μg
Vitamin K2 MK-4
-
μg
-
Apples, raw, granny smith, with skin
Weight
100
g
Energy
58
kcal
Vitamin K
(2.7%)
3.2
μg
Vitamin K1
3.2
μg
Vitamin K2 MK-4
-
μg
-
Squash, summer, crookneck and straightneck, raw
Weight
100
g
Energy
19
kcal
Vitamin K
(2.7%)
3.2
μg
Vitamin K1
3.2
μg
Vitamin K2 MK-4
-
μg
-
Oat bran, raw
Weight
100
g
Energy
246
kcal
Vitamin K
(2.7%)
3.2
μg
Vitamin K1
3.2
μg
Vitamin K2 MK-4
-
μg
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
100
g
Energy
112
kcal
Vitamin K
(2.7%)
3.2
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
3.2
μg
-
Oat flour, partially debranned
Weight
100
g
Energy
404
kcal
Vitamin K
(2.7%)
3.2
μg
Vitamin K1
3.2
μg
Vitamin K2 MK-4
-
μg
-
Cream, fluid, heavy whipping
Weight
100
g
Energy
340
kcal
Vitamin K
(2.7%)
3.2
μg
Vitamin K1
3.2
μg
Vitamin K2 MK-4
-
μg
-
Spices, ginger, ground
Weight
100
g
Energy
335
kcal
Vitamin K
(2.7%)
3.2
μg
Vitamin K1
0.8
μg
Vitamin K2 MK-4
-
μg
-
Squash, summer, all varieties, raw
Weight
100
g
Energy
16
kcal
Vitamin K
(2.5%)
3
μg
Vitamin K1
3
μg
Vitamin K2 MK-4
-
μg