-
Cheese, goat, hard type
Weight
100
g
Energy
452
kcal
Vitamin K
(2.5%)
3
μg
Vitamin K1
3
μg
Vitamin K2 MK-4
-
μg
-
Soymilk, original and vanilla, unfortified
Weight
100
g
Energy
54
kcal
Vitamin K
(2.5%)
3
μg
Vitamin K1
3
μg
Vitamin K2 MK-4
-
μg
-
Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight
100
g
Energy
43
kcal
Vitamin K
(2.5%)
3
μg
Vitamin K1
3
μg
Vitamin K2 MK-4
-
μg
-
Beef, ground, 70% lean meat / 30% fat, raw
Weight
100
g
Energy
332
kcal
Vitamin K
(2.4%)
2.9
μg
Vitamin K1
2.9
μg
Vitamin K2 MK-4
-
μg
-
Melons, honeydew, raw
Weight
100
g
Energy
36
kcal
Vitamin K
(2.4%)
2.9
μg
Vitamin K1
2.9
μg
Vitamin K2 MK-4
-
μg
-
Potatoes, red, flesh and skin, raw
Weight
100
g
Energy
70
kcal
Vitamin K
(2.4%)
2.9
μg
Vitamin K1
2.9
μg
Vitamin K2 MK-4
-
μg
-
Chicken, broilers or fryers, skin only, raw
Weight
100
g
Energy
349
kcal
Vitamin K
(2.4%)
2.9
μg
Vitamin K1
2.9
μg
Vitamin K2 MK-4
-
μg
-
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Weight
100
g
Energy
116
kcal
Vitamin K
(2.4%)
2.9
μg
Vitamin K1
2.9
μg
Vitamin K2 MK-4
-
μg
-
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Weight
100
g
Energy
121
kcal
Vitamin K
(2.4%)
2.9
μg
Vitamin K1
2.9
μg
Vitamin K2 MK-4
-
μg
-
Tamarinds, raw
Weight
100
g
Energy
239
kcal
Vitamin K
(2.3%)
2.8
μg
Vitamin K1
2.8
μg
Vitamin K2 MK-4
-
μg
-
Duck, domesticated, meat only, raw
Weight
100
g
Energy
135
kcal
Vitamin K
(2.3%)
2.8
μg
Vitamin K1
2.8
μg
Vitamin K2 MK-4
-
μg
-
Chicken, broilers or fryers, leg, meat only, raw
Weight
100
g
Energy
120
kcal
Vitamin K
(2.3%)
2.8
μg
Vitamin K1
2.8
μg
Vitamin K2 MK-4
-
μg
-
Tofu, extra firm, prepared with nigari
Weight
100
g
Energy
83
kcal
Vitamin K
(2.3%)
2.8
μg
Vitamin K1
2.8
μg
Vitamin K2 MK-4
-
μg
-
Veal, external fat only, raw
Weight
100
g
Energy
503
kcal
Vitamin K
(2.3%)
2.8
μg
Vitamin K1
2.8
μg
Vitamin K2 MK-4
-
μg
-
Dates, medjool
Weight
100
g
Energy
277
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Cheese, pasteurized process, American, low fat
Weight
100
g
Energy
180
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Cream, fluid, light whipping
Weight
100
g
Energy
292
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Cheese, gruyere
Weight
100
g
Energy
413
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Dates, deglet noor
Weight
100
g
Energy
282
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Cheese, colby
Weight
100
g
Energy
394
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Fish, catfish, channel, farmed, raw
Weight
100
g
Energy
119
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.1
μg
Vitamin K2 MK-4
0.6
μg
-
Apples, raw, red delicious, with skin
Weight
100
g
Energy
59
kcal
Vitamin K
(2.2%)
2.6
μg
Vitamin K1
2.6
μg
Vitamin K2 MK-4
-
μg