-
Barley, hulled
Weight
100
g
Energy
354
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Barley, pearled, raw
Weight
100
g
Energy
352
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Cheese, provolone
Weight
100
g
Energy
351
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Cheese, romano
Weight
100
g
Energy
387
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Apples, raw, with skin
Weight
100
g
Energy
52
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Cherries, sweet, raw
Weight
100
g
Energy
63
kcal
Vitamin K
(1.8%)
2.1
μg
Vitamin K1
2.1
μg
Vitamin K2 MK-4
-
μg
-
Chicken, broilers or fryers, thigh, meat and skin, raw
Weight
100
g
Energy
221
kcal
Vitamin K
(1.8%)
2.1
μg
Vitamin K1
2.1
μg
Vitamin K2 MK-4
-
μg
-
Cherries, sour, red, raw
Weight
100
g
Energy
50
kcal
Vitamin K
(1.8%)
2.1
μg
Vitamin K1
2.1
μg
Vitamin K2 MK-4
-
μg
-
Potatoes, flesh and skin, raw
Weight
100
g
Energy
77
kcal
Vitamin K
(1.7%)
2
μg
Vitamin K1
2
μg
Vitamin K2 MK-4
-
μg
-
Cheese, camembert
Weight
100
g
Energy
300
kcal
Vitamin K
(1.7%)
2
μg
Vitamin K1
2
μg
Vitamin K2 MK-4
-
μg
-
Chicken, stewing, meat only, raw
Weight
100
g
Energy
148
kcal
Vitamin K
(1.7%)
2
μg
Vitamin K1
2
μg
Vitamin K2 MK-4
-
μg
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
61
kcal
Vitamin K
(1.7%)
2
μg
Vitamin K1
2
μg
Vitamin K2 MK-4
-
μg
-
Cereals, oats, regular and quick, not fortified, dry
Weight
100
g
Energy
379
kcal
Vitamin K
(1.7%)
2
μg
Vitamin K1
2
μg
Vitamin K2 MK-4
-
μg
-
Wheat, hard red spring
Weight
100
g
Energy
329
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Wheat, hard red winter
Weight
100
g
Energy
327
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Wheat flour, whole-grain
Weight
100
g
Energy
340
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Wild rice, raw
Weight
100
g
Energy
357
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Teff, uncooked
Weight
100
g
Energy
367
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
0
μg
-
Cassava, raw
Weight
100
g
Energy
160
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Bulgur, dry
Weight
100
g
Energy
342
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Oil, corn, industrial and retail, all purpose salad or cooking
Weight
100
g
Energy
900
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Cereals, oats, instant, fortified, plain, dry
Weight
100
g
Energy
362
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg