-
Turkey, ground, 93% lean, 7% fat, raw
Zinc to Copper
23.64
mg:mg
Weight
100
g
Energy
150
kcal
Zinc
(23.0%)
2.53
mg
Copper
(11.9%)
0.107
mg
-
Balsam-pear (bitter gourd), pods, raw
Zinc to Copper
23.53
mg:mg
Weight
100
g
Energy
17
kcal
Zinc
(7.3%)
0.8
mg
Copper
(3.8%)
0.034
mg
-
Lamb, variety meats and by-products, spleen, raw
Zinc to Copper
23.47
mg:mg
Weight
100
g
Energy
101
kcal
Zinc
(25.8%)
2.84
mg
Copper
(13.4%)
0.121
mg
-
Chicken, cornish game hens, meat and skin, raw
Zinc to Copper
23.47
mg:mg
Weight
100
g
Energy
200
kcal
Zinc
(10.5%)
1.15
mg
Copper
(5.4%)
0.049
mg
-
Chicken, gizzard, all classes, raw
Zinc to Copper
23.45
mg:mg
Weight
100
g
Energy
94
kcal
Zinc
(24.7%)
2.72
mg
Copper
(12.9%)
0.116
mg
-
Chicken, capons, meat and skin, raw
Zinc to Copper
23.4
mg:mg
Weight
100
g
Energy
234
kcal
Zinc
(10.6%)
1.17
mg
Copper
(5.6%)
0.05
mg
-
Turkey, whole, meat only, raw
Zinc to Copper
23.29
mg:mg
Weight
100
g
Energy
115
kcal
Zinc
(16.7%)
1.84
mg
Copper
(8.8%)
0.079
mg
-
Chicken, broilers or fryers, light meat, meat and skin, raw
Zinc to Copper
23.25
mg:mg
Weight
100
g
Energy
186
kcal
Zinc
(8.5%)
0.93
mg
Copper
(4.4%)
0.04
mg
-
Chicken, broilers or fryers, neck, meat and skin, raw
Zinc to Copper
23.25
mg:mg
Weight
100
g
Energy
297
kcal
Zinc
(16.9%)
1.86
mg
Copper
(8.9%)
0.08
mg
-
Veal, sirloin, separable lean and fat, raw
Zinc to Copper
23.18
mg:mg
Weight
100
g
Energy
152
kcal
Zinc
(23.2%)
2.55
mg
Copper
(12.2%)
0.11
mg
-
Turkey, whole, meat and skin, raw
Zinc to Copper
23.12
mg:mg
Weight
100
g
Energy
144
kcal
Zinc
(16.2%)
1.78
mg
Copper
(8.6%)
0.077
mg
-
Egg, duck, whole, fresh, raw
Zinc to Copper
22.74
mg:mg
Weight
100
g
Energy
185
kcal
Zinc
(12.8%)
1.41
mg
Copper
(6.9%)
0.062
mg
-
Chicken, broilers or fryers, skin only, raw
Zinc to Copper
22.68
mg:mg
Weight
100
g
Energy
349
kcal
Zinc
(8.5%)
0.93
mg
Copper
(4.6%)
0.041
mg
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Zinc to Copper
22.68
mg:mg
Weight
100
g
Energy
159
kcal
Zinc
(20.0%)
2.2
mg
Copper
(10.8%)
0.097
mg
-
Chicken, ground, raw
Zinc to Copper
22.62
mg:mg
Weight
100
g
Energy
143
kcal
Zinc
(13.4%)
1.47
mg
Copper
(7.2%)
0.065
mg
-
Emu, outside drum, raw
Zinc to Copper
22.61
mg:mg
Weight
100
g
Energy
103
kcal
Zinc
(40.9%)
4.5
mg
Copper
(22.1%)
0.199
mg
-
Turkey, ground, 85% lean, 15% fat, raw
Zinc to Copper
22.36
mg:mg
Weight
100
g
Energy
180
kcal
Zinc
(25.0%)
2.75
mg
Copper
(13.7%)
0.123
mg
-
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Zinc to Copper
22.19
mg:mg
Weight
100
g
Energy
191
kcal
Zinc
(23.0%)
2.53
mg
Copper
(12.7%)
0.114
mg
-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Zinc to Copper
22.16
mg:mg
Weight
100
g
Energy
168
kcal
Zinc
(17.7%)
1.95
mg
Copper
(9.8%)
0.088
mg
-
Veal, leg, top round, cap off, cutlet, boneless, raw
Zinc to Copper
22.13
mg:mg
Weight
100
g
Energy
107
kcal
Zinc
(17.9%)
1.97
mg
Copper
(9.9%)
0.089
mg
-
Alcoholic beverages, wine, rose
Zinc to Copper
22
mg:mg
Weight
100
g
Energy
83
kcal
Zinc
(1.0%)
0.11
mg
Copper
(0.6%)
0.005
mg
-
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Zinc to Copper
21.94
mg:mg
Weight
100
g
Energy
113
kcal
Zinc
(30.9%)
3.4
mg
Copper
(17.2%)
0.155
mg
-
Cream, fluid, heavy whipping
Zinc to Copper
21.82
mg:mg
Weight
100
g
Energy
340
kcal
Zinc
(2.2%)
0.24
mg
Copper
(1.2%)
0.011
mg
-
Turkey, all classes, leg, meat and skin, raw
Zinc to Copper
21.76
mg:mg
Weight
100
g
Energy
144
kcal
Zinc
(28.1%)
3.09
mg
Copper
(15.8%)
0.142
mg