-
Fish, mackerel, king, raw
Zinc to Copper
21.54
mg:mg
Weight
100
g
Energy
105
kcal
Zinc
(5.1%)
0.56
mg
Copper
(2.9%)
0.026
mg
-
Turkey, retail parts, breast, meat only, raw
Zinc to Copper
21.48
mg:mg
Weight
100
g
Energy
114
kcal
Zinc
(10.5%)
1.16
mg
Copper
(6.0%)
0.054
mg
-
Turkey, skin, from retail parts, from dark meat, raw
Zinc to Copper
21.46
mg:mg
Weight
100
g
Energy
380
kcal
Zinc
(8.0%)
0.88
mg
Copper
(4.6%)
0.041
mg
-
Egg, goose, whole, fresh, raw
Zinc to Copper
21.45
mg:mg
Weight
100
g
Energy
185
kcal
Zinc
(12.1%)
1.33
mg
Copper
(6.9%)
0.062
mg
-
Chicken, roasting, meat and skin and giblets and neck, raw
Zinc to Copper
21.33
mg:mg
Weight
100
g
Energy
213
kcal
Zinc
(11.6%)
1.28
mg
Copper
(6.7%)
0.06
mg
-
Turkey, retail parts, breast, meat and skin, raw
Zinc to Copper
21.3
mg:mg
Weight
100
g
Energy
155
kcal
Zinc
(10.5%)
1.15
mg
Copper
(6.0%)
0.054
mg
-
Veal, leg (top round), separable lean and fat, raw
Zinc to Copper
21.3
mg:mg
Weight
100
g
Energy
117
kcal
Zinc
(20.9%)
2.3
mg
Copper
(12.0%)
0.108
mg
-
Emu, inside drum, raw
Zinc to Copper
21.12
mg:mg
Weight
100
g
Energy
108
kcal
Zinc
(39.4%)
4.33
mg
Copper
(22.8%)
0.205
mg
-
Fish, cusk, raw
Zinc to Copper
21.11
mg:mg
Weight
100
g
Energy
87
kcal
Zinc
(3.5%)
0.38
mg
Copper
(2.0%)
0.018
mg
-
Fish, sea bass, mixed species, raw
Zinc to Copper
21.05
mg:mg
Weight
100
g
Energy
97
kcal
Zinc
(3.6%)
0.4
mg
Copper
(2.1%)
0.019
mg
-
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Zinc to Copper
21.01
mg:mg
Weight
100
g
Energy
120
kcal
Zinc
(17.0%)
1.87
mg
Copper
(9.9%)
0.089
mg
-
Pork, fresh, variety meats and by-products, jowl, raw
Zinc to Copper
21
mg:mg
Weight
100
g
Energy
655
kcal
Zinc
(7.6%)
0.84
mg
Copper
(4.4%)
0.04
mg
-
Turkey, whole, skin (light and dark), raw
Zinc to Copper
20.75
mg:mg
Weight
100
g
Energy
407
kcal
Zinc
(10.0%)
1.1
mg
Copper
(5.9%)
0.053
mg
-
Pork, fresh, backfat, raw
Zinc to Copper
20.56
mg:mg
Weight
100
g
Energy
812
kcal
Zinc
(3.4%)
0.37
mg
Copper
(2.0%)
0.018
mg
-
Game meat, horse, raw
Zinc to Copper
20.14
mg:mg
Weight
100
g
Energy
133
kcal
Zinc
(26.4%)
2.9
mg
Copper
(16.0%)
0.144
mg
-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Zinc to Copper
20.09
mg:mg
Weight
100
g
Energy
200
kcal
Zinc
(19.5%)
2.15
mg
Copper
(11.9%)
0.107
mg
-
Pork, fresh, variety meats and by-products, leaf fat, raw
Zinc to Copper
20
mg:mg
Weight
100
g
Energy
857
kcal
Zinc
(1.6%)
0.18
mg
Copper
(1.0%)
0.009
mg
-
Spices, chervil, dried
Zinc to Copper
20
mg:mg
Weight
100
g
Energy
237
kcal
Zinc
(80.0%)
8.8
mg
Copper
(48.9%)
0.44
mg
-
Turkey, all classes, wing, meat and skin, raw
Zinc to Copper
20
mg:mg
Weight
100
g
Energy
197
kcal
Zinc
(14.0%)
1.54
mg
Copper
(8.6%)
0.077
mg
-
Game meat, elk, raw
Zinc to Copper
20
mg:mg
Weight
100
g
Energy
111
kcal
Zinc
(21.8%)
2.4
mg
Copper
(13.3%)
0.12
mg
-
Veal, variety meats and by-products, thymus, raw
Zinc to Copper
19.62
mg:mg
Weight
100
g
Energy
101
kcal
Zinc
(14.1%)
1.55
mg
Copper
(8.8%)
0.079
mg
-
Pork, fresh, belly, raw
Zinc to Copper
19.62
mg:mg
Weight
100
g
Energy
518
kcal
Zinc
(9.3%)
1.02
mg
Copper
(5.8%)
0.052
mg
-
Spices, cardamom
Zinc to Copper
19.5
mg:mg
Weight
100
g
Energy
311
kcal
Zinc
(67.9%)
7.47
mg
Copper
(42.6%)
0.383
mg
-
Chicken, stewing, dark meat, meat only, raw
Zinc to Copper
19.44
mg:mg
Weight
100
g
Energy
157
kcal
Zinc
(18.9%)
2.08
mg
Copper
(11.9%)
0.107
mg