-
Fish, mackerel, Atlantic, raw
Zinc to Copper
8.63
mg:mg
Weight
100
g
Energy
205
kcal
Zinc
(5.7%)
0.63
mg
Copper
(8.1%)
0.073
mg
-
Corn flour, yellow, masa, enriched
Zinc to Copper
8.61
mg:mg
Weight
100
g
Energy
363
kcal
Zinc
(16.4%)
1.8
mg
Copper
(23.2%)
0.209
mg
-
Squash, zucchini, baby, raw
Zinc to Copper
8.56
mg:mg
Weight
100
g
Energy
21
kcal
Zinc
(7.5%)
0.83
mg
Copper
(10.8%)
0.097
mg
-
Fish, salmon, chum, raw
Zinc to Copper
8.55
mg:mg
Weight
100
g
Energy
120
kcal
Zinc
(4.3%)
0.47
mg
Copper
(6.1%)
0.055
mg
-
Corn, sweet, yellow, raw
Zinc to Copper
8.52
mg:mg
Weight
100
g
Energy
86
kcal
Zinc
(4.2%)
0.46
mg
Copper
(6.0%)
0.054
mg
-
Pork, fresh, variety meats and by-products, liver, raw
Zinc to Copper
8.51
mg:mg
Weight
100
g
Energy
134
kcal
Zinc
(52.4%)
5.76
mg
Copper
(75.2%)
0.677
mg
-
Lemon grass (citronella), raw
Zinc to Copper
8.38
mg:mg
Weight
100
g
Energy
99
kcal
Zinc
(20.3%)
2.23
mg
Copper
(29.6%)
0.266
mg
-
Broccoli, raw
Zinc to Copper
8.37
mg:mg
Weight
100
g
Energy
34
kcal
Zinc
(3.7%)
0.41
mg
Copper
(5.4%)
0.049
mg
-
Corn, sweet, white, raw
Zinc to Copper
8.33
mg:mg
Weight
100
g
Energy
86
kcal
Zinc
(4.1%)
0.45
mg
Copper
(6.0%)
0.054
mg
-
Fireweed, leaves, raw
Zinc to Copper
8.31
mg:mg
Weight
100
g
Energy
103
kcal
Zinc
(24.2%)
2.66
mg
Copper
(35.6%)
0.32
mg
-
Rice bran, crude
Zinc to Copper
8.3
mg:mg
Weight
100
g
Energy
316
kcal
Zinc
(54.9%)
6.04
mg
Copper
(80.9%)
0.728
mg
-
Game meat, deer, raw
Zinc to Copper
8.26
mg:mg
Weight
100
g
Energy
120
kcal
Zinc
(19.0%)
2.09
mg
Copper
(28.1%)
0.253
mg
-
Fish, anchovy, european, raw
Zinc to Copper
8.15
mg:mg
Weight
100
g
Energy
131
kcal
Zinc
(15.6%)
1.72
mg
Copper
(23.4%)
0.211
mg
-
Fish, salmon, coho, wild, raw
Zinc to Copper
8.04
mg:mg
Weight
100
g
Energy
146
kcal
Zinc
(3.7%)
0.41
mg
Copper
(5.7%)
0.051
mg
-
Fish, salmon, Atlantic, farmed, raw
Zinc to Copper
8
mg:mg
Weight
100
g
Energy
208
kcal
Zinc
(3.3%)
0.36
mg
Copper
(5.0%)
0.045
mg
-
Endive, raw
Zinc to Copper
7.98
mg:mg
Weight
100
g
Energy
17
kcal
Zinc
(7.2%)
0.79
mg
Copper
(11.0%)
0.099
mg
-
Hyacinth-beans, immature seeds, raw
Zinc to Copper
7.87
mg:mg
Weight
100
g
Energy
46
kcal
Zinc
(3.4%)
0.37
mg
Copper
(5.2%)
0.047
mg
-
Broadbeans, immature seeds, raw
Zinc to Copper
7.84
mg:mg
Weight
100
g
Energy
72
kcal
Zinc
(5.3%)
0.58
mg
Copper
(8.2%)
0.074
mg
-
Water convolvulus,raw
Zinc to Copper
7.83
mg:mg
Weight
100
g
Energy
19
kcal
Zinc
(1.6%)
0.18
mg
Copper
(2.6%)
0.023
mg
-
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Zinc to Copper
7.83
mg:mg
Weight
100
g
Energy
24
kcal
Zinc
(1.6%)
0.18
mg
Copper
(2.6%)
0.023
mg
-
Cabbage, common (danish, domestic, and pointed types), stored, raw
Zinc to Copper
7.83
mg:mg
Weight
100
g
Energy
24
kcal
Zinc
(1.6%)
0.18
mg
Copper
(2.6%)
0.023
mg
-
Bread, whole-wheat, commercially prepared
Zinc to Copper
7.8
mg:mg
Weight
100
g
Energy
252
kcal
Zinc
(16.1%)
1.77
mg
Copper
(25.2%)
0.227
mg
-
Cowpeas (blackeyes), immature seeds, raw
Zinc to Copper
7.77
mg:mg
Weight
100
g
Energy
90
kcal
Zinc
(9.2%)
1.01
mg
Copper
(14.4%)
0.13
mg
-
Pigeonpeas, immature seeds, raw
Zinc to Copper
7.76
mg:mg
Weight
100
g
Energy
136
kcal
Zinc
(9.5%)
1.04
mg
Copper
(14.9%)
0.134
mg