-
Fish, salmon, sockeye, raw
Zinc to Copper
7.19
mg:mg
Weight
100
g
Energy
131
kcal
Zinc
(4.2%)
0.46
mg
Copper
(7.1%)
0.064
mg
-
Spices, thyme, dried
Zinc to Copper
7.19
mg:mg
Weight
100
g
Energy
276
kcal
Zinc
(56.2%)
6.18
mg
Copper
(95.6%)
0.86
mg
-
Parsley, fresh
Zinc to Copper
7.18
mg:mg
Weight
100
g
Energy
36
kcal
Zinc
(9.7%)
1.07
mg
Copper
(16.6%)
0.149
mg
-
Lettuce, red leaf, raw
Zinc to Copper
7.14
mg:mg
Weight
100
g
Energy
13
kcal
Zinc
(1.8%)
0.2
mg
Copper
(3.1%)
0.028
mg
-
Game meat, antelope, raw
Zinc to Copper
7.11
mg:mg
Weight
100
g
Energy
114
kcal
Zinc
(11.6%)
1.28
mg
Copper
(20.0%)
0.18
mg
-
Fish, ling, raw
Zinc to Copper
7.09
mg:mg
Weight
100
g
Energy
87
kcal
Zinc
(7.1%)
0.78
mg
Copper
(12.2%)
0.11
mg
-
Lamb, variety meats and by-products, lungs, raw
Zinc to Copper
7.09
mg:mg
Weight
100
g
Energy
95
kcal
Zinc
(16.4%)
1.8
mg
Copper
(28.2%)
0.254
mg
-
Rice, brown, long-grain, raw
Zinc to Copper
7.05
mg:mg
Weight
100
g
Energy
367
kcal
Zinc
(19.4%)
2.13
mg
Copper
(33.6%)
0.302
mg
-
Peas, green, raw
Zinc to Copper
7.05
mg:mg
Weight
100
g
Energy
81
kcal
Zinc
(11.3%)
1.24
mg
Copper
(19.6%)
0.176
mg
-
Corn grain, yellow
Zinc to Copper
7.04
mg:mg
Weight
100
g
Energy
365
kcal
Zinc
(20.1%)
2.21
mg
Copper
(34.9%)
0.314
mg
-
Rice, white, glutinous, unenriched, uncooked
Zinc to Copper
7.02
mg:mg
Weight
100
g
Energy
370
kcal
Zinc
(10.9%)
1.2
mg
Copper
(19.0%)
0.171
mg
-
Fish, bass, fresh water, mixed species, raw
Zinc to Copper
6.99
mg:mg
Weight
100
g
Energy
114
kcal
Zinc
(5.9%)
0.65
mg
Copper
(10.3%)
0.093
mg
-
Fish, tuna, fresh, bluefin, raw
Zinc to Copper
6.98
mg:mg
Weight
100
g
Energy
144
kcal
Zinc
(5.5%)
0.6
mg
Copper
(9.6%)
0.086
mg
-
Spices, parsley, dried
Zinc to Copper
6.97
mg:mg
Weight
100
g
Energy
292
kcal
Zinc
(49.5%)
5.44
mg
Copper
(86.7%)
0.78
mg
-
Cereals, oats, instant, fortified, plain, dry
Zinc to Copper
6.97
mg:mg
Weight
100
g
Energy
362
kcal
Zinc
(22.8%)
2.51
mg
Copper
(40.0%)
0.36
mg
-
Hyacinth beans, mature seeds, raw
Zinc to Copper
6.97
mg:mg
Weight
100
g
Energy
344
kcal
Zinc
(84.5%)
9.3
mg
Copper
(148.3%)
1.335
mg
-
Nuts, butternuts, dried
Zinc to Copper
6.96
mg:mg
Weight
100
g
Energy
612
kcal
Zinc
(28.5%)
3.13
mg
Copper
(50.0%)
0.45
mg
-
Cauliflower, raw
Zinc to Copper
6.92
mg:mg
Weight
100
g
Energy
25
kcal
Zinc
(2.5%)
0.27
mg
Copper
(4.3%)
0.039
mg
-
Spices, onion powder
Zinc to Copper
6.86
mg:mg
Weight
100
g
Energy
341
kcal
Zinc
(36.8%)
4.05
mg
Copper
(65.6%)
0.59
mg
-
Pork, fresh, variety meats and by-products, heart, raw
Zinc to Copper
6.86
mg:mg
Weight
100
g
Energy
118
kcal
Zinc
(25.5%)
2.8
mg
Copper
(45.3%)
0.408
mg
-
Fish, herring, Pacific, raw
Zinc to Copper
6.79
mg:mg
Weight
100
g
Energy
195
kcal
Zinc
(4.8%)
0.53
mg
Copper
(8.7%)
0.078
mg
-
Wheat, hard red spring
Zinc to Copper
6.78
mg:mg
Weight
100
g
Energy
329
kcal
Zinc
(25.3%)
2.78
mg
Copper
(45.6%)
0.41
mg
-
Celtuce, raw
Zinc to Copper
6.75
mg:mg
Weight
100
g
Energy
18
kcal
Zinc
(2.5%)
0.27
mg
Copper
(4.4%)
0.04
mg
-
Spices, dill weed, dried
Zinc to Copper
6.73
mg:mg
Weight
100
g
Energy
253
kcal
Zinc
(30.0%)
3.3
mg
Copper
(54.4%)
0.49
mg