-
Cereals, farina, unenriched, dry
Zinc to Copper
6.71
mg:mg
Weight
100
g
Energy
369
kcal
Zinc
(4.8%)
0.53
mg
Copper
(8.8%)
0.079
mg
-
Spices, dill seed
Zinc to Copper
6.67
mg:mg
Weight
100
g
Energy
305
kcal
Zinc
(47.3%)
5.2
mg
Copper
(86.7%)
0.78
mg
-
Spices, pepper, red or cayenne
Zinc to Copper
6.65
mg:mg
Weight
100
g
Energy
318
kcal
Zinc
(22.5%)
2.48
mg
Copper
(41.4%)
0.373
mg
-
Turkey, all classes, heart, raw
Zinc to Copper
6.58
mg:mg
Weight
100
g
Energy
140
kcal
Zinc
(29.2%)
3.21
mg
Copper
(54.2%)
0.488
mg
-
Rye flour, medium
Zinc to Copper
6.56
mg:mg
Weight
100
g
Energy
349
kcal
Zinc
(19.7%)
2.17
mg
Copper
(36.8%)
0.331
mg
-
Milk, goat, fluid, with added vitamin D
Zinc to Copper
6.52
mg:mg
Weight
100
g
Energy
69
kcal
Zinc
(2.7%)
0.3
mg
Copper
(5.1%)
0.046
mg
-
Crustaceans, crab, alaska king, raw
Zinc to Copper
6.45
mg:mg
Weight
100
g
Energy
84
kcal
Zinc
(54.1%)
5.95
mg
Copper
(102.4%)
0.922
mg
-
Sorghum flour, whole-grain
Zinc to Copper
6.44
mg:mg
Weight
100
g
Energy
359
kcal
Zinc
(14.8%)
1.63
mg
Copper
(28.1%)
0.253
mg
-
Spelt, uncooked
Zinc to Copper
6.42
mg:mg
Weight
100
g
Energy
338
kcal
Zinc
(29.8%)
3.28
mg
Copper
(56.8%)
0.511
mg
-
Broccoli, chinese, raw
Zinc to Copper
6.41
mg:mg
Weight
100
g
Energy
26
kcal
Zinc
(3.7%)
0.41
mg
Copper
(7.1%)
0.064
mg
-
Cabbage, chinese (pe-tsai), raw
Zinc to Copper
6.39
mg:mg
Weight
100
g
Energy
16
kcal
Zinc
(2.1%)
0.23
mg
Copper
(4.0%)
0.036
mg
-
Bread, white wheat
Zinc to Copper
6.38
mg:mg
Weight
100
g
Energy
238
kcal
Zinc
(8.6%)
0.95
mg
Copper
(16.6%)
0.149
mg
-
Goose, domesticated, meat and skin, raw
Zinc to Copper
6.37
mg:mg
Weight
100
g
Energy
371
kcal
Zinc
(15.6%)
1.72
mg
Copper
(30.0%)
0.27
mg
-
Oats
Zinc to Copper
6.34
mg:mg
Weight
100
g
Energy
389
kcal
Zinc
(36.1%)
3.97
mg
Copper
(69.6%)
0.626
mg
-
Wheat flour, whole-grain
Zinc to Copper
6.34
mg:mg
Weight
100
g
Energy
340
kcal
Zinc
(23.6%)
2.6
mg
Copper
(45.6%)
0.41
mg
-
Crustaceans, crab, dungeness, raw
Zinc to Copper
6.34
mg:mg
Weight
100
g
Energy
86
kcal
Zinc
(38.8%)
4.27
mg
Copper
(74.9%)
0.674
mg
-
Wheat, sprouted
Zinc to Copper
6.32
mg:mg
Weight
100
g
Energy
198
kcal
Zinc
(15.0%)
1.65
mg
Copper
(29.0%)
0.261
mg
-
Spices, cloves, ground
Zinc to Copper
6.3
mg:mg
Weight
100
g
Energy
274
kcal
Zinc
(21.1%)
2.32
mg
Copper
(40.9%)
0.368
mg
-
Corn bran, crude
Zinc to Copper
6.29
mg:mg
Weight
100
g
Energy
224
kcal
Zinc
(14.2%)
1.56
mg
Copper
(27.6%)
0.248
mg
-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Zinc to Copper
6.28
mg:mg
Weight
100
g
Energy
177
kcal
Zinc
(19.8%)
2.18
mg
Copper
(38.6%)
0.347
mg
-
Rye flour, light
Zinc to Copper
6.24
mg:mg
Weight
100
g
Energy
357
kcal
Zinc
(12.1%)
1.33
mg
Copper
(23.7%)
0.213
mg
-
Squab, (pigeon), light meat without skin, raw
Zinc to Copper
6.24
mg:mg
Weight
100
g
Energy
134
kcal
Zinc
(24.5%)
2.7
mg
Copper
(48.1%)
0.433
mg
-
Quail, breast, meat only, raw
Zinc to Copper
6.24
mg:mg
Weight
100
g
Energy
123
kcal
Zinc
(24.5%)
2.7
mg
Copper
(48.1%)
0.433
mg
-
Dill weed, fresh
Zinc to Copper
6.23
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(8.3%)
0.91
mg
Copper
(16.2%)
0.146
mg