-
Bread, chapati or roti, plain, commercially prepared
Zinc to Copper
6.23
mg:mg
Weight
100
g
Energy
297
kcal
Zinc
(14.3%)
1.57
mg
Copper
(28.0%)
0.252
mg
-
Spices, sage, ground
Zinc to Copper
6.21
mg:mg
Weight
100
g
Energy
315
kcal
Zinc
(42.7%)
4.7
mg
Copper
(84.1%)
0.757
mg
-
Lettuce, green leaf, raw
Zinc to Copper
6.21
mg:mg
Weight
100
g
Energy
15
kcal
Zinc
(1.6%)
0.18
mg
Copper
(3.2%)
0.029
mg
-
Fish, salmon, pink, raw
Zinc to Copper
6.19
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(3.5%)
0.39
mg
Copper
(7.0%)
0.063
mg
-
Seeds, hemp seed, hulled
Zinc to Copper
6.19
mg:mg
Weight
100
g
Energy
553
kcal
Zinc
(90.0%)
9.9
mg
Copper
(177.8%)
1.6
mg
-
Arugula, raw
Zinc to Copper
6.18
mg:mg
Weight
100
g
Energy
25
kcal
Zinc
(4.3%)
0.47
mg
Copper
(8.4%)
0.076
mg
-
Rice flour, white, unenriched
Zinc to Copper
6.15
mg:mg
Weight
100
g
Energy
366
kcal
Zinc
(7.3%)
0.8
mg
Copper
(14.4%)
0.13
mg
-
Honey
Zinc to Copper
6.11
mg:mg
Weight
100
g
Energy
304
kcal
Zinc
(2.0%)
0.22
mg
Copper
(4.0%)
0.036
mg
-
Wheat, hard red winter
Zinc to Copper
6.11
mg:mg
Weight
100
g
Energy
327
kcal
Zinc
(24.1%)
2.65
mg
Copper
(48.2%)
0.434
mg
-
Miso
Zinc to Copper
6.1
mg:mg
Weight
100
g
Energy
198
kcal
Zinc
(23.3%)
2.56
mg
Copper
(46.7%)
0.42
mg
-
Cereals ready-to-eat, rice, puffed, fortified
Zinc to Copper
6.09
mg:mg
Weight
100
g
Energy
402
kcal
Zinc
(9.4%)
1.03
mg
Copper
(18.8%)
0.169
mg
-
Mushrooms, enoki, raw
Zinc to Copper
6.07
mg:mg
Weight
100
g
Energy
37
kcal
Zinc
(5.9%)
0.65
mg
Copper
(11.9%)
0.107
mg
-
Spices, paprika
Zinc to Copper
6.07
mg:mg
Weight
100
g
Energy
282
kcal
Zinc
(39.4%)
4.33
mg
Copper
(79.2%)
0.713
mg
-
Buckwheat flour, whole-groat
Zinc to Copper
6.06
mg:mg
Weight
100
g
Energy
335
kcal
Zinc
(28.4%)
3.12
mg
Copper
(57.2%)
0.515
mg
-
Spices, caraway seed
Zinc to Copper
6.04
mg:mg
Weight
100
g
Energy
333
kcal
Zinc
(50.0%)
5.5
mg
Copper
(101.1%)
0.91
mg
-
Squash, summer, zucchini, includes skin, raw
Zinc to Copper
6.04
mg:mg
Weight
100
g
Energy
17
kcal
Zinc
(2.9%)
0.32
mg
Copper
(5.9%)
0.053
mg
-
Chayote, fruit, raw
Zinc to Copper
6.02
mg:mg
Weight
100
g
Energy
19
kcal
Zinc
(6.7%)
0.74
mg
Copper
(13.7%)
0.123
mg
-
Tapioca, pearl, dry
Zinc to Copper
6
mg:mg
Weight
100
g
Energy
358
kcal
Zinc
(1.1%)
0.12
mg
Copper
(2.2%)
0.02
mg
-
Lettuce, iceberg (includes crisphead types), raw
Zinc to Copper
6.0
mg:mg
Weight
100
g
Energy
14
kcal
Zinc
(1.4%)
0.15
mg
Copper
(2.8%)
0.025
mg
-
Brussels sprouts, raw
Zinc to Copper
6.0
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(3.8%)
0.42
mg
Copper
(7.8%)
0.07
mg
-
Pasta, whole-wheat, dry
Zinc to Copper
5.98
mg:mg
Weight
100
g
Energy
352
kcal
Zinc
(27.0%)
2.97
mg
Copper
(55.2%)
0.497
mg
-
Peanut butter, smooth style, without salt
Zinc to Copper
5.95
mg:mg
Weight
100
g
Energy
598
kcal
Zinc
(22.8%)
2.51
mg
Copper
(46.9%)
0.422
mg
-
Peanut butter, smooth style, with salt
Zinc to Copper
5.95
mg:mg
Weight
100
g
Energy
598
kcal
Zinc
(22.8%)
2.51
mg
Copper
(46.9%)
0.422
mg
-
Fish, turbot, european, raw
Zinc to Copper
5.95
mg:mg
Weight
100
g
Energy
95
kcal
Zinc
(2.0%)
0.22
mg
Copper
(4.1%)
0.037
mg