-
Sorghum grain
Zinc to Copper
5.88
mg:mg
Weight
100
g
Energy
329
kcal
Zinc
(15.2%)
1.67
mg
Copper
(31.6%)
0.284
mg
-
Spices, rosemary, dried
Zinc to Copper
5.87
mg:mg
Weight
100
g
Energy
331
kcal
Zinc
(29.4%)
3.23
mg
Copper
(61.1%)
0.55
mg
-
Alfalfa seeds, sprouted, raw
Zinc to Copper
5.86
mg:mg
Weight
100
g
Energy
23
kcal
Zinc
(8.4%)
0.92
mg
Copper
(17.4%)
0.157
mg
-
Wheat, soft red winter
Zinc to Copper
5.84
mg:mg
Weight
100
g
Energy
331
kcal
Zinc
(23.9%)
2.63
mg
Copper
(50.0%)
0.45
mg
-
Nuts, hickorynuts, dried
Zinc to Copper
5.84
mg:mg
Weight
100
g
Energy
657
kcal
Zinc
(39.2%)
4.31
mg
Copper
(82.0%)
0.738
mg
-
Barley flour or meal
Zinc to Copper
5.83
mg:mg
Weight
100
g
Energy
345
kcal
Zinc
(18.2%)
2
mg
Copper
(38.1%)
0.343
mg
-
Spices, anise seed
Zinc to Copper
5.82
mg:mg
Weight
100
g
Energy
337
kcal
Zinc
(48.2%)
5.3
mg
Copper
(101.1%)
0.91
mg
-
Seeds, pumpkin and squash seed kernels, dried
Zinc to Copper
5.82
mg:mg
Weight
100
g
Energy
559
kcal
Zinc
(71.0%)
7.81
mg
Copper
(149.2%)
1.343
mg
-
Taro shoots, raw
Zinc to Copper
5.8
mg:mg
Weight
100
g
Energy
11
kcal
Zinc
(4.6%)
0.51
mg
Copper
(9.8%)
0.088
mg
-
Hearts of palm, raw
Zinc to Copper
5.79
mg:mg
Weight
100
g
Energy
115
kcal
Zinc
(33.9%)
3.73
mg
Copper
(71.6%)
0.644
mg
-
Bamboo shoots, raw
Zinc to Copper
5.79
mg:mg
Weight
100
g
Energy
27
kcal
Zinc
(10.0%)
1.1
mg
Copper
(21.1%)
0.19
mg
-
Epazote, raw
Zinc to Copper
5.79
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(10.0%)
1.1
mg
Copper
(21.1%)
0.19
mg
-
Fish, shad, american, raw
Zinc to Copper
5.78
mg:mg
Weight
100
g
Energy
197
kcal
Zinc
(3.4%)
0.37
mg
Copper
(7.1%)
0.064
mg
-
Cereals ready-to-eat, wheat, puffed, fortified
Zinc to Copper
5.77
mg:mg
Weight
100
g
Energy
364
kcal
Zinc
(21.5%)
2.36
mg
Copper
(45.4%)
0.409
mg
-
Cowpeas, catjang, mature seeds, raw
Zinc to Copper
5.77
mg:mg
Weight
100
g
Energy
343
kcal
Zinc
(55.5%)
6.11
mg
Copper
(117.7%)
1.059
mg
-
Duck, domesticated, meat and skin, raw
Zinc to Copper
5.76
mg:mg
Weight
100
g
Energy
404
kcal
Zinc
(12.4%)
1.36
mg
Copper
(26.2%)
0.236
mg
-
Bulgur, dry
Zinc to Copper
5.76
mg:mg
Weight
100
g
Energy
342
kcal
Zinc
(17.5%)
1.93
mg
Copper
(37.2%)
0.335
mg
-
Spices, tarragon, dried
Zinc to Copper
5.76
mg:mg
Weight
100
g
Energy
295
kcal
Zinc
(35.5%)
3.9
mg
Copper
(75.2%)
0.677
mg
-
Drumstick leaves, raw
Zinc to Copper
5.71
mg:mg
Weight
100
g
Energy
64
kcal
Zinc
(5.5%)
0.6
mg
Copper
(11.7%)
0.105
mg
-
Squash, summer, all varieties, raw
Zinc to Copper
5.69
mg:mg
Weight
100
g
Energy
16
kcal
Zinc
(2.6%)
0.29
mg
Copper
(5.7%)
0.051
mg
-
Butter, without salt
Zinc to Copper
5.63
mg:mg
Weight
100
g
Energy
717
kcal
Zinc
(0.8%)
0.09
mg
Copper
(1.8%)
0.016
mg
-
Bread, paratha, whole wheat, commercially prepared, frozen
Zinc to Copper
5.62
mg:mg
Weight
100
g
Energy
326
kcal
Zinc
(7.5%)
0.82
mg
Copper
(16.2%)
0.146
mg
-
Spices, garlic powder
Zinc to Copper
5.61
mg:mg
Weight
100
g
Energy
331
kcal
Zinc
(27.2%)
2.99
mg
Copper
(59.2%)
0.533
mg
-
Radishes, raw
Zinc to Copper
5.6
mg:mg
Weight
100
g
Energy
16
kcal
Zinc
(2.5%)
0.28
mg
Copper
(5.6%)
0.05
mg