-
Spearmint, fresh
Zinc to Copper
4.54
mg:mg
Weight
100
g
Energy
44
kcal
Zinc
(9.9%)
1.09
mg
Copper
(26.7%)
0.24
mg
-
Soybean, curd cheese
Zinc to Copper
4.53
mg:mg
Weight
100
g
Energy
151
kcal
Zinc
(15.6%)
1.72
mg
Copper
(42.2%)
0.38
mg
-
Teff, uncooked
Zinc to Copper
4.48
mg:mg
Weight
100
g
Energy
367
kcal
Zinc
(33.0%)
3.63
mg
Copper
(90.0%)
0.81
mg
-
Beans, yellow, mature seeds, raw
Zinc to Copper
4.43
mg:mg
Weight
100
g
Energy
345
kcal
Zinc
(25.7%)
2.83
mg
Copper
(71.0%)
0.639
mg
-
Beans, small white, mature seeds, raw
Zinc to Copper
4.43
mg:mg
Weight
100
g
Energy
336
kcal
Zinc
(25.5%)
2.81
mg
Copper
(70.6%)
0.635
mg
-
Pork, fresh, variety meats and by-products, kidneys, raw
Zinc to Copper
4.42
mg:mg
Weight
100
g
Energy
100
kcal
Zinc
(25.0%)
2.75
mg
Copper
(69.1%)
0.622
mg
-
Cornsalad, raw
Zinc to Copper
4.4
mg:mg
Weight
100
g
Energy
21
kcal
Zinc
(5.4%)
0.59
mg
Copper
(14.9%)
0.134
mg
-
Fish, tilapia, raw
Zinc to Copper
4.4
mg:mg
Weight
100
g
Energy
96
kcal
Zinc
(3.0%)
0.33
mg
Copper
(8.3%)
0.075
mg
-
Melons, cantaloupe, raw
Zinc to Copper
4.39
mg:mg
Weight
100
g
Energy
34
kcal
Zinc
(1.6%)
0.18
mg
Copper
(4.6%)
0.041
mg
-
Beans, navy, mature seeds, raw
Zinc to Copper
4.38
mg:mg
Weight
100
g
Energy
337
kcal
Zinc
(33.2%)
3.65
mg
Copper
(92.7%)
0.834
mg
-
Onions, raw
Zinc to Copper
4.36
mg:mg
Weight
100
g
Energy
40
kcal
Zinc
(1.5%)
0.17
mg
Copper
(4.3%)
0.039
mg
-
Cabbage, savoy, raw
Zinc to Copper
4.35
mg:mg
Weight
100
g
Energy
27
kcal
Zinc
(2.5%)
0.27
mg
Copper
(6.9%)
0.062
mg
-
Beans, black, mature seeds, raw
Zinc to Copper
4.34
mg:mg
Weight
100
g
Energy
341
kcal
Zinc
(33.2%)
3.65
mg
Copper
(93.4%)
0.841
mg
-
Lentils, raw
Zinc to Copper
4.34
mg:mg
Weight
100
g
Energy
352
kcal
Zinc
(29.7%)
3.27
mg
Copper
(83.8%)
0.754
mg
-
Veal, variety meats and by-products, heart, raw
Zinc to Copper
4.32
mg:mg
Weight
100
g
Energy
110
kcal
Zinc
(13.4%)
1.47
mg
Copper
(37.8%)
0.34
mg
-
Beans, french, mature seeds, raw
Zinc to Copper
4.32
mg:mg
Weight
100
g
Energy
343
kcal
Zinc
(17.3%)
1.9
mg
Copper
(48.9%)
0.44
mg
-
Peas, green, split, mature seeds, raw
Zinc to Copper
4.31
mg:mg
Weight
100
g
Energy
364
kcal
Zinc
(31.7%)
3.49
mg
Copper
(89.9%)
0.809
mg
-
Lentils, sprouted, raw
Zinc to Copper
4.29
mg:mg
Weight
100
g
Energy
106
kcal
Zinc
(13.7%)
1.51
mg
Copper
(39.1%)
0.352
mg
-
Burdock root, raw
Zinc to Copper
4.29
mg:mg
Weight
100
g
Energy
72
kcal
Zinc
(3.0%)
0.33
mg
Copper
(8.6%)
0.077
mg
-
Chicory roots, raw
Zinc to Copper
4.29
mg:mg
Weight
100
g
Energy
72
kcal
Zinc
(3.0%)
0.33
mg
Copper
(8.6%)
0.077
mg
-
Salsify, (vegetable oyster), raw
Zinc to Copper
4.27
mg:mg
Weight
100
g
Energy
82
kcal
Zinc
(3.5%)
0.38
mg
Copper
(9.9%)
0.089
mg
-
Crustaceans, crayfish, mixed species, farmed, raw
Zinc to Copper
4.26
mg:mg
Weight
100
g
Energy
72
kcal
Zinc
(9.2%)
1.01
mg
Copper
(26.3%)
0.237
mg
-
Spices, oregano, dried
Zinc to Copper
4.25
mg:mg
Weight
100
g
Energy
265
kcal
Zinc
(24.5%)
2.69
mg
Copper
(70.3%)
0.633
mg
-
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Zinc to Copper
4.21
mg:mg
Weight
100
g
Energy
378
kcal
Zinc
(25.1%)
2.76
mg
Copper
(72.9%)
0.656
mg