-
Cheese, feta
Zinc to Copper
90
mg:mg
Weight
100
g
Energy
265
kcal
Zinc
(26.2%)
2.88
mg
Copper
(3.6%)
0.032
mg
-
Cheese, cheddar, nonfat or fat free
Zinc to Copper
86.67
mg:mg
Weight
100
g
Energy
157
kcal
Zinc
(16.5%)
1.82
mg
Copper
(2.3%)
0.021
mg
-
Cheese, romano
Zinc to Copper
86
mg:mg
Weight
100
g
Energy
387
kcal
Zinc
(23.5%)
2.58
mg
Copper
(3.3%)
0.03
mg
-
Cheese, parmesan, hard
Zinc to Copper
85.94
mg:mg
Weight
100
g
Energy
392
kcal
Zinc
(25.0%)
2.75
mg
Copper
(3.6%)
0.032
mg
-
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
83.02
mg:mg
Weight
100
g
Energy
163
kcal
Zinc
(32.5%)
3.57
mg
Copper
(4.8%)
0.043
mg
-
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
82.25
mg:mg
Weight
100
g
Energy
199
kcal
Zinc
(29.9%)
3.29
mg
Copper
(4.4%)
0.04
mg
-
Syrups, maple
Zinc to Copper
81.67
mg:mg
Weight
100
g
Energy
260
kcal
Zinc
(13.4%)
1.47
mg
Copper
(2.0%)
0.018
mg
-
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
80.95
mg:mg
Weight
100
g
Energy
124
kcal
Zinc
(30.9%)
3.4
mg
Copper
(4.7%)
0.042
mg
-
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
80.71
mg:mg
Weight
100
g
Energy
124
kcal
Zinc
(30.8%)
3.39
mg
Copper
(4.7%)
0.042
mg
-
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Zinc to Copper
80
mg:mg
Weight
100
g
Energy
50
kcal
Zinc
(4.4%)
0.48
mg
Copper
(0.7%)
0.006
mg
-
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Zinc to Copper
80
mg:mg
Weight
100
g
Energy
50
kcal
Zinc
(4.4%)
0.48
mg
Copper
(0.7%)
0.006
mg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
79.47
mg:mg
Weight
100
g
Energy
146
kcal
Zinc
(68.6%)
7.55
mg
Copper
(10.6%)
0.095
mg
-
Cheese, fresh, queso fresco
Zinc to Copper
78.18
mg:mg
Weight
100
g
Energy
299
kcal
Zinc
(23.5%)
2.58
mg
Copper
(3.7%)
0.033
mg
-
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
76.67
mg:mg
Weight
100
g
Energy
124
kcal
Zinc
(33.5%)
3.68
mg
Copper
(5.3%)
0.048
mg
-
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
76.46
mg:mg
Weight
100
g
Energy
125
kcal
Zinc
(33.4%)
3.67
mg
Copper
(5.3%)
0.048
mg
-
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
74.33
mg:mg
Weight
100
g
Energy
165
kcal
Zinc
(45.3%)
4.98
mg
Copper
(7.4%)
0.067
mg
-
Cheese, colby
Zinc to Copper
73.1
mg:mg
Weight
100
g
Energy
394
kcal
Zinc
(27.9%)
3.07
mg
Copper
(4.7%)
0.042
mg
-
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
71.89
mg:mg
Weight
100
g
Energy
143
kcal
Zinc
(48.4%)
5.32
mg
Copper
(8.2%)
0.074
mg
-
Beef, ground, 70% lean meat / 30% fat, raw
Zinc to Copper
71.4
mg:mg
Weight
100
g
Energy
332
kcal
Zinc
(32.5%)
3.57
mg
Copper
(5.6%)
0.05
mg
-
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
71.34
mg:mg
Weight
100
g
Energy
244
kcal
Zinc
(43.5%)
4.78
mg
Copper
(7.4%)
0.067
mg
-
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
70.86
mg:mg
Weight
100
g
Energy
228
kcal
Zinc
(45.1%)
4.96
mg
Copper
(7.8%)
0.07
mg
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
70.47
mg:mg
Weight
100
g
Energy
187
kcal
Zinc
(54.5%)
5.99
mg
Copper
(9.4%)
0.085
mg
-
Beef, ground, 75% lean meat / 25% fat, raw
Zinc to Copper
69.11
mg:mg
Weight
100
g
Energy
293
kcal
Zinc
(35.2%)
3.87
mg
Copper
(6.2%)
0.056
mg
-
Beef, ground, 80% lean meat / 20% fat, raw
Zinc to Copper
68.52
mg:mg
Weight
100
g
Energy
254
kcal
Zinc
(38.0%)
4.18
mg
Copper
(6.8%)
0.061
mg