-
Pork, fresh, variety meats and by-products, pancreas, raw
Zinc to Copper
29.11
mg:mg
Weight
100
g
Energy
199
kcal
Zinc
(23.8%)
2.62
mg
Copper
(10.0%)
0.09
mg
-
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Zinc to Copper
29.07
mg:mg
Weight
100
g
Energy
211
kcal
Zinc
(14.3%)
1.57
mg
Copper
(6.0%)
0.054
mg
-
Yogurt, Greek, plain, lowfat
Zinc to Copper
28.57
mg:mg
Weight
100
g
Energy
73
kcal
Zinc
(5.5%)
0.6
mg
Copper
(2.3%)
0.021
mg
-
Veal, ground, raw
Zinc to Copper
28.52
mg:mg
Weight
100
g
Energy
197
kcal
Zinc
(22.8%)
2.51
mg
Copper
(9.8%)
0.088
mg
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Zinc to Copper
28.46
mg:mg
Weight
100
g
Energy
186
kcal
Zinc
(16.8%)
1.85
mg
Copper
(7.2%)
0.065
mg
-
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
28.4
mg:mg
Weight
100
g
Energy
144
kcal
Zinc
(33.8%)
3.72
mg
Copper
(14.6%)
0.131
mg
-
Fish, whiting, mixed species, raw
Zinc to Copper
28.39
mg:mg
Weight
100
g
Energy
90
kcal
Zinc
(8.0%)
0.88
mg
Copper
(3.4%)
0.031
mg
-
Turkey, whole, dark meat, meat only, raw
Zinc to Copper
28.15
mg:mg
Weight
100
g
Energy
108
kcal
Zinc
(23.5%)
2.59
mg
Copper
(10.2%)
0.092
mg
-
Turkey, whole, back, meat only, raw
Zinc to Copper
28.15
mg:mg
Weight
100
g
Energy
113
kcal
Zinc
(23.5%)
2.59
mg
Copper
(10.2%)
0.092
mg
-
Turkey, thigh, from whole bird, meat only, raw
Zinc to Copper
28.15
mg:mg
Weight
100
g
Energy
108
kcal
Zinc
(23.5%)
2.59
mg
Copper
(10.2%)
0.092
mg
-
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Zinc to Copper
28.1
mg:mg
Weight
100
g
Energy
170
kcal
Zinc
(16.1%)
1.77
mg
Copper
(7.0%)
0.063
mg
-
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Zinc to Copper
28.07
mg:mg
Weight
100
g
Energy
144
kcal
Zinc
(27.8%)
3.06
mg
Copper
(12.1%)
0.109
mg
-
Chicken, roasting, dark meat, meat only, raw
Zinc to Copper
27.97
mg:mg
Weight
100
g
Energy
113
kcal
Zinc
(15.0%)
1.65
mg
Copper
(6.6%)
0.059
mg
-
Pork, fresh, backribs, separable lean and fat, raw
Zinc to Copper
27.91
mg:mg
Weight
100
g
Energy
224
kcal
Zinc
(23.1%)
2.54
mg
Copper
(10.1%)
0.091
mg
-
Cheese, cream
Zinc to Copper
27.78
mg:mg
Weight
100
g
Energy
350
kcal
Zinc
(4.5%)
0.5
mg
Copper
(2.0%)
0.018
mg
-
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
27.76
mg:mg
Weight
100
g
Energy
232
kcal
Zinc
(42.9%)
4.72
mg
Copper
(18.9%)
0.17
mg
-
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Zinc to Copper
27.68
mg:mg
Weight
100
g
Energy
155
kcal
Zinc
(14.1%)
1.55
mg
Copper
(6.2%)
0.056
mg
-
Pork, fresh, variety meats and by-products, tail, raw
Zinc to Copper
27.5
mg:mg
Weight
100
g
Energy
378
kcal
Zinc
(21.0%)
2.31
mg
Copper
(9.3%)
0.084
mg
-
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Zinc to Copper
27.46
mg:mg
Weight
100
g
Energy
261
kcal
Zinc
(28.5%)
3.13
mg
Copper
(12.7%)
0.114
mg
-
Ostrich, inside strip, raw
Zinc to Copper
27.45
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(36.2%)
3.98
mg
Copper
(16.1%)
0.145
mg
-
Ostrich, inside leg, raw
Zinc to Copper
27.45
mg:mg
Weight
100
g
Energy
111
kcal
Zinc
(35.2%)
3.87
mg
Copper
(15.7%)
0.141
mg
-
Ostrich, tenderloin, raw
Zinc to Copper
27.45
mg:mg
Weight
100
g
Energy
123
kcal
Zinc
(35.2%)
3.87
mg
Copper
(15.7%)
0.141
mg
-
Ostrich, top loin, raw
Zinc to Copper
27.45
mg:mg
Weight
100
g
Energy
119
kcal
Zinc
(34.2%)
3.76
mg
Copper
(15.2%)
0.137
mg
-
Ostrich, oyster, cooked
Zinc to Copper
27.44
mg:mg
Weight
100
g
Energy
159
kcal
Zinc
(44.9%)
4.94
mg
Copper
(20.0%)
0.18
mg