Pork Shoulder Whole
Pork, fresh, shoulder, whole, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 68
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 1070 kcal |
| Carbohydrate | 0 g |
| Fat | 81.6 g |
| Protein | 77.93 g |
| Water | 290.39 g |
| Non-Water | 163.21 g |
| Fiber | 0 g |
| Ash | 3.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
752 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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261 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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335 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
80 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
319 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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73.44 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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36.63 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
69.96 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.33 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.91 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.2%) 68 mg |
| Iron | (26.5%) 4.76 mg |
| Magnesium | (19.4%) 82 mg |
| Phosphorus | (66.0%) 826 mg |
| Potassium | (29.1%) 1370 mg |
| Sodium | (12.8%) 295 mg |
| Zinc | (111.3%) 12.25 mg |
| Copper | (42.3%) 0.381 mg |
| Manganese | (2.2%) 0.05 mg |
| Selenium | (210.3%) 115.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (289.9%) 3.479 mg |
| Vitamin B2 | (96.0%) 1.247 mg |
| Vitamin B3 | (108.7%) 17.386 mg |
| Vitamin B5 | (65.2%) 3.261 mg |
| Vitamin B6 | (92.9%) 1.579 mg |
| Vitamin B12 | (139.9%) 3.36 μg |
| Folate | (5.7%) 23 μg DFE |
| Folate, food | 23 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.5%) 3.2 mg |
| Choline | (50.0%) 274.9 mg |
| Betaine | 12.7 mg |
| Vitamin A | 32 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 318 IU |
| Vitamin D | (38.6%) 7.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 7.7 μg |
| Vitamin E | 0.86 mg |
| Alpha-Tocopherol | (5.7%) 0.86 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 77.93 g |
| Alanine | 4.604 g |
| Arginine | 4.981 g |
| Aspartic acid | 7.108 g |
| Cystine | 0.971 g |
| Glutamic acid | 11.857 g |
| Glycine | 4.318 g |
| Histidine | 2.976 g |
| Isoleucine | 3.543 g |
| Leucine | 6.169 g |
| Lysine | 6.945 g |
| Methionine | 2.0 g |
| Phenylalanine | 3.089 g |
| Proline | 3.47 g |
| Serine | 3.216 g |
| Threonine | 3.484 g |
| Tryptophan | 0.943 g |
| Tyrosine | 2.626 g |
| Valine | 4.178 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 81.6 g |
| Saturated Fat | 28.305 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.045 g |
| Lauric Acid | 0.091 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.998 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 17.6 g |
| Margaric Acid | - g |
| Stearic Acid | 9.253 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 36.333 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.313 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 33.34 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.59 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 8.709 g |
| 18:2 undifferentiated | 7.258 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.59 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.454 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 322 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets