Pork Shoulder Whole
Pork, fresh, shoulder, whole, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 68
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Nutrition Data
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General
| Weight | 472.73 g |
| Energy | 1116 kcal |
| Carbohydrate | 0 g |
| Fat | 85.04 g |
| Protein | 81.21 g |
| Water | 302.64 g |
| Non-Water | 170.09 g |
| Fiber | 0 g |
| Ash | 4.16 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
783 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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272 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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349 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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84 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
332 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.44 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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37.44 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
47.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
71.33 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.48 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.5%) 71 mg |
| Iron | (27.6%) 4.96 mg |
| Magnesium | (20.3%) 85 mg |
| Phosphorus | (68.8%) 860 mg |
| Potassium | (30.4%) 1428 mg |
| Sodium | (13.4%) 307 mg |
| Zinc | (116.0%) 12.76 mg |
| Copper | (44.1%) 0.397 mg |
| Manganese | (2.3%) 0.052 mg |
| Selenium | (219.2%) 120.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (302.2%) 3.626 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (113.2%) 18.12 mg |
| Vitamin B5 | (68.0%) 3.399 mg |
| Vitamin B6 | (96.8%) 1.645 mg |
| Vitamin B12 | (145.8%) 3.5 μg |
| Folate | (5.9%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.7%) 3.3 mg |
| Choline | (52.1%) 286.5 mg |
| Betaine | 13.2 mg |
| Vitamin A | 33 IU |
| Vitamin A | (1.1%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 331 IU |
| Vitamin D | (40.2%) 8.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 8.0 μg |
| Vitamin E | 0.9 mg |
| Alpha-Tocopherol | (6.0%) 0.9 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 81.21 g |
| Alanine | 4.798 g |
| Arginine | 5.191 g |
| Aspartic acid | 7.408 g |
| Cystine | 1.012 g |
| Glutamic acid | 12.357 g |
| Glycine | 4.5 g |
| Histidine | 3.101 g |
| Isoleucine | 3.692 g |
| Leucine | 6.429 g |
| Lysine | 7.237 g |
| Methionine | 2.085 g |
| Phenylalanine | 3.219 g |
| Proline | 3.616 g |
| Serine | 3.352 g |
| Threonine | 3.631 g |
| Tryptophan | 0.983 g |
| Tyrosine | 2.737 g |
| Valine | 4.354 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 85.04 g |
| Saturated Fat | 29.498 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.047 g |
| Lauric Acid | 0.095 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.04 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 18.342 g |
| Margaric Acid | - g |
| Stearic Acid | 9.644 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 37.865 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.411 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 34.745 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.615 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 9.076 g |
| 18:2 undifferentiated | 7.564 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.615 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.473 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 336 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets