Pork Loin Center Rib Boneless
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 82
- Non-Zero Nutrient Count
- 65
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 238 kcal |
| Carbohydrate | 0 g |
| Fat | 15.83 g |
| Protein | 22.49 g |
| Water | 74.75 g |
| Non-Water | 38.25 g |
| Fiber | 0 g |
| Ash | 1.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
146 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
51 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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65 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
92 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.25 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.55 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.92 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.55 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.54 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.28 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 6 mg |
| Iron | (4.5%) 0.8 mg |
| Magnesium | (5.4%) 23 mg |
| Phosphorus | (17.4%) 218 mg |
| Potassium | (9.2%) 434 mg |
| Sodium | (2.1%) 47 mg |
| Zinc | (16.1%) 1.77 mg |
| Copper | (6.8%) 0.061 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (65.7%) 36.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (73.4%) 0.88 mg |
| Vitamin B2 | (21.5%) 0.279 mg |
| Vitamin B3 | (32.8%) 5.241 mg |
| Vitamin B5 | (15.9%) 0.794 mg |
| Vitamin B6 | (27.7%) 0.471 mg |
| Vitamin B12 | (23.5%) 0.56 μg |
| Folate | (1.7%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.4%) 0.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 61 IU |
| Vitamin D | (7.9%) 1.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.6 μg |
| Vitamin E | 0.33 mg |
| Alpha-Tocopherol | (2.2%) 0.33 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.49 g |
| Alanine | 1.321 g |
| Arginine | 1.422 g |
| Aspartic acid | 2.065 g |
| Cystine | 0.282 g |
| Glutamic acid | 3.461 g |
| Glycine | 1.173 g |
| Histidine | 0.875 g |
| Isoleucine | 1.035 g |
| Leucine | 1.79 g |
| Lysine | 2.011 g |
| Methionine | 0.584 g |
| Phenylalanine | 0.894 g |
| Proline | 0.961 g |
| Serine | 0.929 g |
| Threonine | 1.014 g |
| Tryptophan | 0.277 g |
| Tyrosine | 0.768 g |
| Valine | 1.211 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 15.83 g |
| Saturated Fat | 5.492 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | - g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.192 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.424 g |
| Margaric Acid | - g |
| Stearic Acid | 1.785 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.063 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.452 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.475 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.113 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.695 g |
| 18:2 undifferentiated | 1.413 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.113 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.102 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 68 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets