Pork Loin Center Rib Boneless
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 82
- Non-Zero Nutrient Count
- 65
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 526.32 g |
| Energy | 1111 kcal |
| Carbohydrate | 0 g |
| Fat | 73.74 g |
| Protein | 104.74 g |
| Water | 348.16 g |
| Non-Water | 178.16 g |
| Fiber | 0 g |
| Ash | 4.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
681 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
236 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
304 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
73 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
430 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.25 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
48.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
72.74 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.03 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.0%) 26 mg |
| Iron | (20.8%) 3.74 mg |
| Magnesium | (25.1%) 105 mg |
| Phosphorus | (81.3%) 1016 mg |
| Potassium | (43.0%) 2021 mg |
| Sodium | (9.6%) 221 mg |
| Zinc | (75.1%) 8.26 mg |
| Copper | (31.6%) 0.284 mg |
| Manganese | (2.1%) 0.047 mg |
| Selenium | (306.2%) 168.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (341.7%) 4.1 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (152.6%) 24.411 mg |
| Vitamin B5 | (74.0%) 3.7 mg |
| Vitamin B6 | (129.1%) 2.195 mg |
| Vitamin B12 | (109.6%) 2.63 μg |
| Folate | (7.9%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.8%) 1.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 32 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 284 IU |
| Vitamin D | (36.8%) 7.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 7.4 μg |
| Vitamin E | 1.53 mg |
| Alpha-Tocopherol | (10.2%) 1.53 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 104.74 g |
| Alanine | 6.153 g |
| Arginine | 6.621 g |
| Aspartic acid | 9.616 g |
| Cystine | 1.316 g |
| Glutamic acid | 16.121 g |
| Glycine | 5.463 g |
| Histidine | 4.074 g |
| Isoleucine | 4.821 g |
| Leucine | 8.337 g |
| Lysine | 9.368 g |
| Methionine | 2.721 g |
| Phenylalanine | 4.163 g |
| Proline | 4.474 g |
| Serine | 4.326 g |
| Threonine | 4.721 g |
| Tryptophan | 1.289 g |
| Tyrosine | 3.579 g |
| Valine | 5.642 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 73.74 g |
| Saturated Fat | 25.579 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | - g |
| Capric Acid | 0.053 g |
| Lauric Acid | 0.105 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.895 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 15.947 g |
| Margaric Acid | - g |
| Stearic Acid | 8.316 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 32.895 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.105 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 30.158 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.526 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.895 g |
| 18:2 undifferentiated | 6.579 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.526 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.474 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 316 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets