Snacks, corn-based, extruded, onion-flavor
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- USDA Category
- Snacks
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- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 499 kcal |
| Carbohydrate | 65.1 g |
| Fat | 22.6 g |
| Protein | 7.7 g |
| Water | 2 g |
| Non-Water | 98 g |
| Fiber | 3.9 g |
| Ash | 2.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
263 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
263 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
205 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
121 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
31 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.41 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.0 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.77 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.26 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 29 mg |
| Iron | (20.7%) 3.72 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (5.8%) 72 mg |
| Potassium | (3.0%) 143 mg |
| Sodium | (41.3%) 950 mg |
| Zinc | (3.0%) 0.33 mg |
| Copper | (13.1%) 0.118 mg |
| Manganese | (8.8%) 0.202 mg |
| Selenium | (19.3%) 10.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.3%) 0.22 mg |
| Vitamin B2 | (23.8%) 0.31 mg |
| Vitamin B3 | (19.9%) 3.18 mg |
| Vitamin B5 | (5.2%) 0.262 mg |
| Vitamin B6 | (8.7%) 0.148 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (44.0%) 176 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 94 μg |
| Vitamin C | (2.0%) 1.8 mg |
| Choline | (3.9%) 21.3 mg |
| Betaine | - mg |
| Vitamin A | 120 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 51 μg |
| Alpha-Carotene | 33 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 879 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.69 mg |
| Alpha-Tocopherol | (17.9%) 2.69 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.3%) 5.1 μg |
| Vitamin K1 | 5.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.7 g |
| Alanine | 0.548 g |
| Arginine | 0.402 g |
| Aspartic acid | 0.57 g |
| Cystine | 0.134 g |
| Glutamic acid | 1.445 g |
| Glycine | 0.314 g |
| Histidine | 0.232 g |
| Isoleucine | 0.284 g |
| Leucine | 0.906 g |
| Lysine | 0.241 g |
| Methionine | 0.154 g |
| Phenylalanine | 0.378 g |
| Proline | 0.646 g |
| Serine | 0.369 g |
| Threonine | 0.288 g |
| Tryptophan | 0.059 g |
| Tyrosine | 0.31 g |
| Valine | 0.386 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 65.1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
61.2 g |
| Fiber | 3.9 g |
| Starch | - g |
| Sugars | 4.83 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 22.6 g |
| Saturated Fat | 4.34 g |
| Butyric Acid | 0.02 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.04 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.16 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.8 g |
| Margaric Acid | - g |
| Stearic Acid | 1.31 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 13.36 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.08 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 13.27 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.14 g |
| 18:2 undifferentiated | 3.01 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.13 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |