Snacks, corn-based, extruded, puffs or twists, cheese-flavor
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
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- Nutrient Count
- 137
- Non-Zero Nutrient Count
- 113
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General
| Weight | 100 g |
| Energy | 567 kcal |
| Carbohydrate | 54.54 g |
| Fat | 36.54 g |
| Protein | 5.46 g |
| Water | 0.56 g |
| Non-Water | 99.44 g |
| Fiber | 0.8 g |
| Ash | 2.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
217 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
201 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
217 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
328 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
161 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
88.91 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.6 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.43 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.48 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.14 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.1%) 53 mg |
| Iron | (9.4%) 1.69 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (10.1%) 126 mg |
| Potassium | (3.8%) 180 mg |
| Sodium | (40.3%) 928 mg |
| Zinc | (3.4%) 0.37 mg |
| Copper | (4.6%) 0.041 mg |
| Manganese | (2.6%) 0.059 mg |
| Selenium | (14.7%) 8.1 μg |
| Fluoride | 6.6 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.0%) 0.18 mg |
| Vitamin B2 | (29.2%) 0.38 mg |
| Vitamin B3 | (16.4%) 2.627 mg |
| Vitamin B5 | (19.6%) 0.98 mg |
| Vitamin B6 | (6.8%) 0.116 mg |
| Vitamin B12 | (8.3%) 0.2 μg |
| Folate | (20.0%) 80 μg DFE |
| Folate, food | 80 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (2.1%) 11.6 mg |
| Betaine | 0.5 mg |
| Vitamin A | 95 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 29 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 635 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 23.08 mg |
| Alpha-Tocopherol | (27.9%) 4.18 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 17.39 mg |
| Delta-Tocopherol | 0.49 mg |
| Alpha-Tocotrienol | 0.47 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.54 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (5.5%) 6.6 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | 5.3 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 5.46 g |
| Alanine | 0.315 g |
| Arginine | 0.256 g |
| Aspartic acid | 0.453 g |
| Cystine | 0.076 g |
| Glutamic acid | 1.619 g |
| Glycine | 0.152 g |
| Histidine | 0.221 g |
| Isoleucine | 0.369 g |
| Leucine | 0.777 g |
| Lysine | 0.424 g |
| Methionine | 0.176 g |
| Phenylalanine | 0.366 g |
| Proline | 0.77 g |
| Serine | 0.385 g |
| Threonine | 0.223 g |
| Tryptophan | 0.072 g |
| Tyrosine | 0.288 g |
| Valine | 0.423 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 54.54 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
53.74 g |
| Fiber | 0.8 g |
| Starch | 50.48 g |
| Sugars | 3.57 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.57 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 36.54 g |
| Saturated Fat | 3.749 g |
| Butyric Acid | 0.025 g |
| Caproic Acid | 0.016 g |
| Caprylic Acid | 0.017 g |
| Capric Acid | 0.034 g |
| Lauric Acid | 0.035 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.116 g |
| Pentadecylic Acid | 0.016 g |
| Palmitic Acid | 2.515 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.65 g |
| Arachidic Acid | 0.167 g |
| Behenic Acid | 0.078 g |
| Lignoceric Acid | 0.055 g |
| Monounsaturated Fat | 0.478 g |
| Myristoleic Acid | 0.011 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.057 g |
| Palmitoleic Acid | 0.053 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.021 g |
| 18:1 undifferentiated | 0.038 g |
| Oleic Acid | - g |
| 18:1 trans | 0.038 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.304 g |
| 22:1 undifferentiated | 0.009 g |
| Erucic Acid | 0.009 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.03 g |
| Polyunsaturated Fat | 17.934 g |
| 18:2 undifferentiated | 17.391 g |
| Linoleic Acid | 17.143 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.039 g |
| 18:2 trans, trans | 0.192 g |
| 18:3 undifferentiated | 0.522 g |
| Alpha-linolenic Acid | 0.498 g |
| Gamma-linolenic Acid | 0.024 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.272 g |
| Monoenoic Trans Fat | 0.041 g |
| Polyenoic Trans Fat | 0.231 g |
| Cholesterol | 7 mg |
| Phytosterols | 276 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |