Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 558 kcal |
| Carbohydrate | 54.1 g |
| Fat | 35.76 g |
| Protein | 5.76 g |
| Water | 1.5 g |
| Non-Water | 98.5 g |
| Fiber | 2.2 g |
| Ash | 2.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
215 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
215 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
320 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
49 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
93 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
167 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
23 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
96.65 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.55 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
17.16 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.94 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.5%) 58 mg |
| Iron | (6.1%) 1.1 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (8.6%) 108 mg |
| Potassium | (4.2%) 197 mg |
| Sodium | (39.0%) 896 mg |
| Zinc | (5.5%) 0.6 mg |
| Copper | (7.0%) 0.063 mg |
| Manganese | (4.1%) 0.095 mg |
| Selenium | (5.5%) 3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.9%) 0.155 mg |
| Vitamin B2 | (15.4%) 0.2 mg |
| Vitamin B3 | (35.9%) 5.743 mg |
| Vitamin B5 | (7.5%) 0.374 mg |
| Vitamin B6 | (3.8%) 0.064 mg |
| Vitamin B12 | (20.0%) 0.48 μg |
| Folate | (45.0%) 180 μg DFE |
| Folate, food | 34 μg |
| Folic acid | 86 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.12 mg |
| Alpha-Tocopherol | (34.1%) 5.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (34.5%) 41.4 μg |
| Vitamin K1 | 36.1 μg |
| Vitamin K1 Hydrogenated | 5.3 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.76 g |
| Alanine | 0.424 g |
| Arginine | 0.283 g |
| Aspartic acid | 0.645 g |
| Cystine | 0.138 g |
| Glutamic acid | 1.387 g |
| Glycine | 0.217 g |
| Histidine | 0.181 g |
| Isoleucine | 0.366 g |
| Leucine | 0.783 g |
| Lysine | 0.456 g |
| Methionine | 0.151 g |
| Phenylalanine | 0.299 g |
| Proline | 0.558 g |
| Serine | 0.367 g |
| Threonine | 0.391 g |
| Tryptophan | 0.094 g |
| Tyrosine | 0.258 g |
| Valine | 0.404 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 54.1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
51.9 g |
| Fiber | 2.2 g |
| Starch | - g |
| Sugars | 2.76 g |
| Sucrose | - g |
| Glucose | 0.15 g |
| Fructose | - g |
| Lactose | 2.12 g |
| Maltose | - g |
| Galactose | 0.07 g |
Lipids
| Fat | 35.76 g |
| Saturated Fat | 5.512 g |
| Butyric Acid | 0.03 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.038 g |
| Lauric Acid | 0.045 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.158 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.134 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.947 g |
| Arachidic Acid | 0.141 g |
| Behenic Acid | 0.049 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.437 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.056 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 9.693 g |
| Oleic Acid | - g |
| 18:1 trans | 0.608 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.08 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 18.649 g |
| 18:2 undifferentiated | 18.151 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.198 g |
| 18:3 undifferentiated | 0.3 g |
| Alpha-linolenic Acid | 0.3 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.806 g |
| Monoenoic Trans Fat | 0.608 g |
| Polyenoic Trans Fat | 0.198 g |
| Cholesterol | 4 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |