Pork Shoulder Arm Picnic
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 218 kcal |
| Carbohydrate | 0 g |
| Fat | 14.14 g |
| Protein | 21.14 g |
| Water | 77.22 g |
| Non-Water | 35.78 g |
| Fiber | 0 g |
| Ash | 1.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
131 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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43 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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56 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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26 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
87 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.01 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.23 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.43 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.68 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.88 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 14 mg |
| Iron | (3.6%) 0.64 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (18.1%) 226 mg |
| Potassium | (9.9%) 467 mg |
| Sodium | (4.1%) 95 mg |
| Zinc | (22.1%) 2.43 mg |
| Copper | (9.0%) 0.081 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (45.0%) 24.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (55.1%) 0.661 mg |
| Vitamin B2 | (21.4%) 0.278 mg |
| Vitamin B3 | (31.9%) 5.105 mg |
| Vitamin B5 | (23.0%) 1.149 mg |
| Vitamin B6 | (29.2%) 0.497 mg |
| Vitamin B12 | (26.8%) 0.64 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.2%) 72.5 mg |
| Betaine | 2.8 mg |
| Vitamin A | 20 IU |
| Vitamin A | (0.6%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 34 IU |
| Vitamin D | (4.5%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.14 g |
| Alanine | 1.21 g |
| Arginine | 1.362 g |
| Aspartic acid | 1.978 g |
| Cystine | 0.238 g |
| Glutamic acid | 3.23 g |
| Glycine | 0.955 g |
| Histidine | 0.86 g |
| Isoleucine | 1.001 g |
| Leucine | 1.74 g |
| Lysine | 1.88 g |
| Methionine | 0.58 g |
| Phenylalanine | 0.878 g |
| Proline | 0.854 g |
| Serine | 0.883 g |
| Threonine | 0.93 g |
| Tryptophan | 0.252 g |
| Tyrosine | 0.837 g |
| Valine | 1.069 g |
| Hydroxyproline | 0.073 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 14.14 g |
| Saturated Fat | 4.678 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.174 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 2.917 g |
| Margaric Acid | 0.044 g |
| Stearic Acid | 1.502 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 6.065 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.296 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.667 g |
| Oleic Acid | 5.549 g |
| 18:1 trans | 0.116 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.099 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.796 g |
| 18:2 undifferentiated | 2.466 g |
| Linoleic Acid | 2.443 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.023 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.115 g |
| Alpha-linolenic Acid | 0.111 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.093 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.095 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.014 g |
| DHA | 0.003 g |
| Trans Fat | 0.139 g |
| Monoenoic Trans Fat | 0.116 g |
| Polyenoic Trans Fat | 0.023 g |
| Cholesterol | 71 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets