Pork Shoulder Arm Picnic
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 2745 g |
| Energy | 5298 kcal |
| Carbohydrate | 0 g |
| Fat | 343.4 g |
| Protein | 513.59 g |
| Water | 1875.93 g |
| Non-Water | 869.07 g |
| Fiber | 0 g |
| Ash | 26.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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3182 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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1053 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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1365 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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629 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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2115 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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74.01 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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57.86 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
57.98 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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38.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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54.95 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
81.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (25.3%) 329 mg |
| Iron | (86.9%) 15.65 mg |
| Magnesium | (117.6%) 494 mg |
| Phosphorus | (439.2%) 5490 mg |
| Potassium | (241.2%) 11337 mg |
| Sodium | (100.3%) 2306 mg |
| Zinc | (536.5%) 59.02 mg |
| Copper | (219.6%) 1.976 mg |
| Manganese | (11.9%) 0.274 mg |
| Selenium | (1093.0%) 601.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1338.2%) 16.058 mg |
| Vitamin B2 | (519.4%) 6.753 mg |
| Vitamin B3 | (775.1%) 124.019 mg |
| Vitamin B5 | (558.3%) 27.917 mg |
| Vitamin B6 | (710.5%) 12.078 mg |
| Vitamin B12 | (651.9%) 15.65 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (320.4%) 1762.3 mg |
| Betaine | 68.6 mg |
| Vitamin A | 494 IU |
| Vitamin A | (15.3%) 137 μg RAE |
| Retinol | 137 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 824 IU |
| Vitamin D | (109.8%) 22.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 22.0 μg |
| Vitamin E | 5.76 mg |
| Alpha-Tocopherol | (38.4%) 5.76 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 513.59 g |
| Alanine | 29.399 g |
| Arginine | 33.077 g |
| Aspartic acid | 48.038 g |
| Cystine | 5.792 g |
| Glutamic acid | 78.452 g |
| Glycine | 23.195 g |
| Histidine | 20.889 g |
| Isoleucine | 24.321 g |
| Leucine | 42.273 g |
| Lysine | 45.677 g |
| Methionine | 14.082 g |
| Phenylalanine | 21.329 g |
| Proline | 20.752 g |
| Serine | 21.438 g |
| Threonine | 22.591 g |
| Tryptophan | 6.121 g |
| Tyrosine | 20.34 g |
| Valine | 25.968 g |
| Hydroxyproline | 1.784 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 343.4 g |
| Saturated Fat | 113.643 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.192 g |
| Lauric Acid | 0.192 g |
| Tridecylic Acid | - g |
| Myristic Acid | 4.227 g |
| Pentadecylic Acid | 0.165 g |
| Palmitic Acid | 70.848 g |
| Margaric Acid | 1.071 g |
| Stearic Acid | 36.481 g |
| Arachidic Acid | 0.467 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 147.324 g |
| Myristoleic Acid | 0.055 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 7.192 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 137.662 g |
| Oleic Acid | 134.807 g |
| 18:1 trans | 2.827 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 2.416 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 67.911 g |
| 18:2 undifferentiated | 59.896 g |
| Linoleic Acid | 59.347 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.549 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 2.8 g |
| Alpha-linolenic Acid | 2.69 g |
| Gamma-linolenic Acid | 0.082 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 2.251 g |
| 20:3 undifferentiated | 0.274 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 2.306 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.329 g |
| DHA | 0.082 g |
| Trans Fat | 3.376 g |
| Monoenoic Trans Fat | 2.827 g |
| Polyenoic Trans Fat | 0.549 g |
| Cholesterol | 1729 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets