Pork Shoulder Arm Picnic
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 528.46 g |
| Energy | 1020 kcal |
| Carbohydrate | 0 g |
| Fat | 66.11 g |
| Protein | 98.87 g |
| Water | 361.15 g |
| Non-Water | 167.31 g |
| Fiber | 0 g |
| Ash | 5.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
613 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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203 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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263 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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121 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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407 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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74.01 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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39.04 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
48.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.87 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
29.27 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.9%) 63 mg |
| Iron | (16.7%) 3.01 mg |
| Magnesium | (22.6%) 95 mg |
| Phosphorus | (84.6%) 1057 mg |
| Potassium | (46.4%) 2183 mg |
| Sodium | (19.3%) 444 mg |
| Zinc | (103.3%) 11.36 mg |
| Copper | (42.3%) 0.38 mg |
| Manganese | (2.3%) 0.053 mg |
| Selenium | (210.4%) 115.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (257.6%) 3.091 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (149.2%) 23.876 mg |
| Vitamin B5 | (107.5%) 5.374 mg |
| Vitamin B6 | (136.8%) 2.325 mg |
| Vitamin B12 | (125.5%) 3.01 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (61.7%) 339.3 mg |
| Betaine | 13.2 mg |
| Vitamin A | 95 IU |
| Vitamin A | (2.9%) 26 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 159 IU |
| Vitamin D | (21.1%) 4.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 4.2 μg |
| Vitamin E | 1.11 mg |
| Alpha-Tocopherol | (7.4%) 1.11 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 98.87 g |
| Alanine | 5.66 g |
| Arginine | 6.368 g |
| Aspartic acid | 9.248 g |
| Cystine | 1.115 g |
| Glutamic acid | 15.103 g |
| Glycine | 4.465 g |
| Histidine | 4.022 g |
| Isoleucine | 4.682 g |
| Leucine | 8.138 g |
| Lysine | 8.793 g |
| Methionine | 2.711 g |
| Phenylalanine | 4.106 g |
| Proline | 3.995 g |
| Serine | 4.127 g |
| Threonine | 4.349 g |
| Tryptophan | 1.178 g |
| Tyrosine | 3.916 g |
| Valine | 4.999 g |
| Hydroxyproline | 0.343 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 66.11 g |
| Saturated Fat | 21.878 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.037 g |
| Lauric Acid | 0.037 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.814 g |
| Pentadecylic Acid | 0.032 g |
| Palmitic Acid | 13.639 g |
| Margaric Acid | 0.206 g |
| Stearic Acid | 7.023 g |
| Arachidic Acid | 0.09 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 28.362 g |
| Myristoleic Acid | 0.011 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.385 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 26.502 g |
| Oleic Acid | 25.952 g |
| 18:1 trans | 0.544 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.465 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 13.074 g |
| 18:2 undifferentiated | 11.531 g |
| Linoleic Acid | 11.425 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.106 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.539 g |
| Alpha-linolenic Acid | 0.518 g |
| Gamma-linolenic Acid | 0.016 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.433 g |
| 20:3 undifferentiated | 0.053 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.444 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.063 g |
| DHA | 0.016 g |
| Trans Fat | 0.65 g |
| Monoenoic Trans Fat | 0.544 g |
| Polyenoic Trans Fat | 0.106 g |
| Cholesterol | 333 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets