Pork Loin Sirloin Boneless
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 515.87 g |
| Energy | 686 kcal |
| Carbohydrate | 0 g |
| Fat | 20.89 g |
| Protein | 116.02 g |
| Water | 377.41 g |
| Non-Water | 138.46 g |
| Fiber | 0 g |
| Ash | 6.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
198 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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68 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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84 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
35 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
488 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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74.07 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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37.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.59 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
71.8 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
28.07 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.6%) 46 mg |
| Iron | (15.8%) 2.84 mg |
| Magnesium | (27.0%) 113 mg |
| Phosphorus | (101.9%) 1274 mg |
| Potassium | (38.9%) 1826 mg |
| Sodium | (14.1%) 325 mg |
| Zinc | (79.7%) 8.77 mg |
| Copper | (39.6%) 0.356 mg |
| Manganese | (2.5%) 0.057 mg |
| Selenium | (344.2%) 189.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (257.9%) 3.095 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (233.4%) 37.344 mg |
| Vitamin B5 | (74.4%) 3.719 mg |
| Vitamin B6 | (182.1%) 3.095 mg |
| Vitamin B12 | (105.3%) 2.53 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (72.5%) 398.8 mg |
| Betaine | 15.5 mg |
| Vitamin A | 41 IU |
| Vitamin A | (1.7%) 15 μg RAE |
| Retinol | 15 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 93 IU |
| Vitamin D | (10.3%) 2.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.1 μg |
| Vitamin E | 0.93 mg |
| Alpha-Tocopherol | (6.2%) 0.93 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 116.02 g |
| Alanine | 6.644 g |
| Arginine | 7.475 g |
| Aspartic acid | 10.854 g |
| Cystine | 1.31 g |
| Glutamic acid | 17.725 g |
| Glycine | 5.246 g |
| Histidine | 4.72 g |
| Isoleucine | 5.494 g |
| Leucine | 9.549 g |
| Lysine | 10.323 g |
| Methionine | 3.183 g |
| Phenylalanine | 4.823 g |
| Proline | 4.694 g |
| Serine | 4.844 g |
| Threonine | 5.102 g |
| Tryptophan | 1.383 g |
| Tyrosine | 4.596 g |
| Valine | 5.871 g |
| Hydroxyproline | 0.402 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 20.89 g |
| Saturated Fat | 7.186 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.268 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 4.473 g |
| Margaric Acid | 0.046 g |
| Stearic Acid | 2.352 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 8.883 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.516 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 8.228 g |
| Oleic Acid | 8.135 g |
| 18:1 trans | 0.093 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.134 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.652 g |
| 18:2 undifferentiated | 3.095 g |
| Linoleic Acid | 3.08 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.108 g |
| Alpha-linolenic Acid | 0.108 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.113 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.31 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.01 g |
| DHA | 0 g |
| Trans Fat | 0.108 g |
| Monoenoic Trans Fat | 0.093 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 325 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets